The jameswilbert440’s Podcast

Wilbert shares his personal journey from working in Lower Manhattan and being told the area was "safe," to years later facing a cancer diagnosis and a second battle—navigating the confusing, often hostile process of proving a 9/11-related illness to get benefits and care. He offers clear, practical advice: collect every medical and work record, ask for help, keep fighting, and remember you’re not...

Wilbert explains why bladder control often changes after prostate removal and how pelvic floor muscles must relearn to support the urinary outlet. Learn how to find the right muscles (think “lift and squeeze,” like stopping gas or a one-time midstream test), a starter routine (short gentle squeezes, full relaxation, repeat), and why avoiding midstream training and common mistakes matters. Be patie...

This episode follows a medical journey that begins with a high PSA and a scheduled biopsy, but becomes tangled by billing holds, transfers between hospitals, and missed communication. It shows how the patient became the only consistent thread across multiple teams, the near-miss that highlighted dangerous gaps in coordination, and practical questions to insist on to keep your care safe. Listen for...

Wilbert, a truck driver who returned to Lower Manhattan after officials said it was safe, now lives with asthma and faced prostate cancer he believes came from that exposure. He shares how everyday life and health were changed long after the cameras left. He describes the ongoing struggle for recognition and coverage—the paperwork, waiting, and frustration—and urges others to tell their stories, g...

This episode walks through what recovery from sex addiction really looks like—how people reach a turning point, why “just stop” fails, and how recovery is a skills project that rebuilds life and coping tools. It covers concrete steps: defining bottom-line behaviors, spotting warning signs, building healthy replacements, practicing honesty, repairing relationships with transparency and consistency,...

Wilbert shares an honest account of noticing subtle symptoms, the unsettling wait for test results, and the moment a biopsy confirmed prostate cancer. He walks through choosing surgery, the realities of recovery and follow-up, and the emotional lessons about asking for help, making informed choices, and appreciating ordinary days.

David shares a candid, step-by-step account of learning he had prostate cancer — from an unexpected elevated PSA and nerve-wracking biopsy to the choices, treatments, and recovery that followed. He speaks plainly about the medical terms, the emotional fallout, and the practical side effects that follow treatment. Offering clear takeaways—bring notes, get a second opinion, ask about timelines, and...

This episode explores how drug use and compulsive sexual behavior can become intertwined coping mechanisms driven by relief rather than pleasure, and how shame and secrecy keep the cycle alive. Listeners get clear signs to distinguish addiction from high libido, practical early-recovery steps—like building support, adding friction to triggers, and defining healthy boundaries—and compassionate guid...

checking your P.S.A. levels men beware of high levels in prostate testimony I had a swelling prostate had to come out cancerous. please check yourself with a doctor.

Trucking in 2025 is squeezed between customer demands for faster, cheaper delivery, tighter safety and emissions rules, and a chronic labor shortage — forcing fleets to focus on true cost-per-mile, smarter routing, and pragmatic tech adoption. Practical tech (telematics, dashcams, routing, predictive maintenance, and AI for back-office tasks) reduces friction when systems are integrated and used f...

In this episode we break down a practical roadmap to return from football injury: four stages—movement, training, performance, competition—plus the mental side, graded exposure, and tracking progress to rebuild confidence without rushing. We cover key non-negotiables—strength, braking drills, tissue capacity, sleep—warning signs, and a comeback checklist so you can earn your trust and stay on the...

Clear, compassionate conversation about prostate cancer: what the prostate is, who’s at risk, and why PSA testing can be confusing. Learn when symptoms matter, how screening and biopsy work, and why active surveillance is sometimes the best choice. We walk through treatment options, side-effect trade-offs, and the questions to ask your clinician so you can make informed decisions.