The Jacob Mulligan Program

In this solo episode I dive into what I think we can learn from Alysa Liu's historic Gold Medal Performance in the 2026 Winter Olympics and why her mindset led her to new heights within the sport of figure skating.

In this episode I was joined by Chase Archangelo who is a PE Teacher and MMA Fighter based out of Cleveland Ohio. Listen in to hear about Chase's recent fame as a PE Teacher on social media as well as his journey from D1 Wrestler to Professional MMA Fighter. Mr. Archangelo's Instagram: https://www.instagram.com/mr.archangelo/?hl=en MMA Instagram: https://www.instagram.com/carch170/?hl=en P...

In this episode I was joined by former Noble High School Softball Head Coach, Rick Melanson. Listen in to hear about Coach Melanson's coaching career in his 27 years leading the Knights!

In this solo episode I dive into why instilling belief into your team is so important!

In this episode I was joined by Maine Coaching Legend, Jack Cosgrove. Coach Cosgrove coached at The University of Maine from 1993-2015, and now is the Head Coach at Colby College. He is the winningest head football coach in UMaine history. Listen in to hear about his career in coaching!

In this episode I was joined by the new Noble High School Girls Lacrosse Head Coach, Kayla Gorman! Listen in to hear about Kayla's thoughts on coaching, and the type of culture that she wants to build at Noble!

In this episode I was joined by legendary Marshwood High School athlete, Brett Gerry! Brett was the recipient of the 2014 Fitzpatrick trophy in Maine, and also led the Hawks to an undefeated State Championship Season in 2014! He was also a standout Wrestler for the Hawks being a part of 4 team titles and winning 3 individual state titles!

In this episode I was joined by Springfield College Football Head Coach, Mike Cerasuolo! Listen in to hear about how Coach Cerasuolo has led his teams to multiple NEWMAC Titles, and 12 National Rushing Titles while at Springfield

In this episode I was joined by TA Running Back and 2025 Fitzpatrick Trophy Winner, Connor Ayoob! Connor was also the 2025 Maine Gatorade Player of the Year and led the Trojans to winning the Class A Football State Championship!

In this episode I was joined by Videographer and Creator, Lude Zombo. Listen in to hear about how Lude got into video, and why he seeks to inspire people with his work! https://www.instagram.com/shotbylude?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this episode I was joined by Somersworth Hilltoppers Football Coaching Legend, Jim Keays. Coach Keays is a 5x State Champion Head Coach, and 3x State Champion Assistant Coach. Listen in to hear about Coach Keays' coaching journey and how he built a dynasty at Somersworth!

In this episode I was joined by Kennebunk High School Football Head Coach and 2023 Class B State Champion, Keith Noel! Listen in to hear about Coach Noel's coaching journey and how it led him back home to Kennebunk!

In this episode I was joined by Winnacunnet High School Football Head Coach, Ryan Francoeur! Listen in to hear about Coach Francoeur's Coaching journey and why he coaches!

In this episode I was joined by High School Football Coach and YouTuber, Pete Hanson. Listen in to hear about how Pete started his YouTube Channel "Pete Hanson Football" and why he's interviewing Coaches to give back! Youtube: https://youtube.com/@petehansonfootball?si=kMyAFh96IuFUE5DQ Instagram: https://www.instagram.com/petehansonfootball?utm_source=ig_web_button_share_sheet&ig...

In this episode I was joined by Head Coach of Londonderry High School Football, Jimmy Lauzon. Coach Lauzon is a 2x State Champion in Division 1 in New Hampshire! Listen in to hear about the importance of culture within his program at Londonderry!

In this episode I was joined by Legendary NH High School Football Head Coach, Bill Ball. Coach Ball has led Exeter High School to 7 State Championship Wins and played in the State Title Game 16 times! Listen in to hear about the Exeter Football Program and why Coach Ball believes that it's all about relationships!

In this episode I was joined by 4X State Champion Coach and Head Football Coach at Bedford High School, Zach Matthews. Listen in to hear about Coach Matthews' coaching career and how he has led Bedford High School to 3 State Championship wins!

In this episode I was joined by 7X Maine State Champion Head Football Coach, Kevin Kezal. Listen in to hear about Coach Kezal's historic season leading the Trojan's to his 7th State Title and 200th Win!

In this episode I was joined by two time State Champion Coach, Caleb King! Coach King has led the Greely Rangers to Back to Back state titles with this year's championship coming after moving up to Class C! Listen in to hear about how Coach King has built a championship culture at Greely!

In this episode I was joined by Head Coach of Westbrook High School Football, Sam Johnson! Listen in to hear about how Coach Johnson led Westbrook to a historic season, winning the 2025 Class B State Championship!

In this episode I was joined by longtime College and NFL Coach, Jerry Azzinaro! Coach Azzinaro is currently at the University of New England, listening to hear about his experiences in coaching!

In this episode I was joined by former Noble High School Wrestling Coach, Kip DeVoll! Listen in to hear about Coach DeVoll's coaching career!

In this episode I was joined by the new Head Coach of the Noble High School Boys Basketball Team, Joshua Holt! Listen in to hear about Coach Holt's career, and why he coaches!

In this episode I was joined by Owner of Xtra Innings Performance & Ridgeline Athlete, Adrian Guyer! Listen in to hear about Adrian's approach to strength and conditioning and how he strives to make a positive impact on his community!

In this episode I was joined by my good friend Roman Volpe! Listen in to hear about Roman’s most recent Ultra-Marathon experience and what he learned along the way!