The JackLoh Audio Experience

1. Stay True to Yourself

1. Ego puts me brain dead 2. Amazed at the high level of mental state 24/7 today 3. Insecurity that others are thinking bad of me

1. Don’t Overly Judge ourselves 2. Start from 0, We got nothing to lose 3. It’s Okay to lose a lot in the many micro things that happens in a day, and in fact ANYTHING lost is okay

1. Be who you are 2. Small habits daily will bring you far 3. Important for you to have people’s skills( in a people world - duhhh??)

- Keep your eyes focused on your Target. - Let go of negative thoughts. - Accept that negativity is around everywhere, but you can choose to avoid it:) it’s your choice to attend to it:)

Thinking out of my mind meaning that during time when you are stressful, you will try to hide all your thoughts and feelings into your brain and body, afraid to tell it out to the world. So next time you get into this situation, you can try taking a step back and let your thoughts put to rest, while trying to let your brain reach a state whereby it can free flow of thoughts and ideas as it is so f...

Those split seconds happen often, identify them and you will want to fight against it while you can if not it runs off and you may not get to see it again!

Venting off what’s in my head is ALWAYS one of the best feelings to have

In return of the wonderful hero who returned BOTH my phone and wallet, it’s necessary to share my experience here.

Building the MOST efficient machine for it to operate at its PEAK level.

Let’s things be.

Grateful for all the people during this whole journey with me:)

Great to be back.

Squeezing those brain cells out

A deep dive filled with random thoughts and ideas.

Learn about yourself and a WHOLE new dimension about life in general.

For my vlogs, I set multiple boundaries that potentially hinders my potential. I take a step back and realise it and the way to address this is by taking this present step to going beyond these walls. One step at a time. With a strong first step makes my next step so much easier because things get obvious when your first step is good.

Letting the outside external forces coming to us will mess us up both mentally and physically. Which is why we got to keep our internal dialogue strong and resistant to not let it get affected. By having good routines, be it exercise, diet, family and friends time. Those help to keep ourselves in check and prevent those. Also you can definitely have more personal measures to help you do that :)

Sometimes I get crippled by overcomplicating if a content is quality or not. Simply, the market can help to decide it

Failure to recognising that I should be playing onto my strengths is a ongoing struggle for me. In the past, I had so much pressure, anxiety, negative vibes that revolve the weaknesses that I have. I shame myself, blame myself for it- which I will a 100% not put onto others. People are funny that they somehow will do bad things to themselves, but when asked if will they do it to others, within a s...

I think it is important to have the self awareness to know what makes you happy/ sad/ alive/ whatever feeling you want to feel at the moment. We take control of our life/ emotions. Go grab yours today!

I thought about health... being grateful that we have one life to play. That. Is beautiful thing to have and to do with. People are beautiful too. Play with them. Joy. Have fun out there!

Have been recording 10minutes of my diary through vlogs recently and am trying to it out on audio forms as well:)

He is cool and nice!

She is nice and kind!