The Intuitive Woman

Thank you for tuning in to today's episode. I am sharing my experience and Pecha Kucha talk from Podfest 2019. Below is a description from google: Pecha Kucha is a presentation format devised by Japanese architects, Astrid Klein and Mark Dytham of Klein Dytham architecture. The first PechaKucha Night was held in Tokyo in their gallery/lounge/bar/club/creative kitchen, SuperDeluxe, in February, 200...

I have the pleasure of having Ada back on the podcast. Last week you heard her live intuitive reading that she won through The Intuitive Woman FaceBook group. This week, she share's her passion heart centered business, In-A-Gruv. I know you will love this episode. Please feel free to subscribe on your favorite podcast player and share with a friend. In-a-gruv is a interchangeable sandal with groov...

Ada Duran won my most recent contest in The Intuitive Woman FaceBook Group. Every now and then, I have contests. This one was to guess the number between 1-100, and the winner would win a guest spot on the podcast and a free reading. Ada chose number 53, and I announced it on my weekly show LIVE at 5. Now the back story to this, is that I had wanted Ada on the podcast for quite sometime. So you ca...

Thank you for tuning in. I hope this finds you well. Today's show has two parts. The first is a Full Snow Moon Meditation to release and reset. The second part is a conversation on Heart Health for Women. I hope you enjoy the meditation of the full moon. Use this to release the past month and reset for the new and upcoming month. This guided meditation allows you to use the Moon's light and reflec...

Happy Heart Day! I hope this finds you well. Today's episode is a Heart Chakra Meditation. The heart chakra or (anahata) is the bridge between the upper and lower chakras. It is associated with air, social identity and self acceptance. It is located in the center of the chest. It is related to love and is the integrator of opposites in the psyche: mind and body, male and female, persona and shadow...

Hello friends, I hope this finds you well. I am kicking off February with matters of the heart. During this month each episode will be about the heart chakra, love, self care, compassion and kindness. Today's episode is a gratitude bowl meditation. Find a quiet space and a comfortable seat. I will guide you into the meditation with the breath. You will be making a small bowl with your hands out in...

Work with Tina and Develop your Intuition: https://squareup.com/store/tina-conroy/item/level-the-intuitive-woman-private-coaching I loved having Crystal back on the show. We share what she's been up to. Her yoga teacher trainings and her new book. I love the name. "Goddesses Fart Too." Crystal shares how she came up with the title, and her passion for healing and working with women. Tag yourself h...

Hello Friends, welcome to another episode. I don't take it lightly that you're tuning in...Thank You On todays show, I have the lovely Melissa D'Acunti. Melissa is the founder of "The Mindful Mama Blog". She initially started the blog from a deep knowing that she wanted to share her birth story and pregnancy as a way of healing. Her intuition guided her to hold space for women to do the same. The...

I have had the pleasure of meeting Carol three years ago at Podfest Expo in Orlando. We were in an intimate mastermind with women entrepreneurs. I loved her enthusiasm for helping other women create their signature talks, and her passion for transformation. I knew one day, I wanted her as a guest on the podcast. When I reached out to Carol, I wasn't sure if she had an interest on being on a Spirit...

Hello and welcome friends. I hope your 2019 is treating you well so far. I have made some good choices that I am cultivating for my continued growth. I hope you are cultivating what is best for you. On today's episode I have the lovely Sara Intonato. I have had the privilege of having Sara on the show before, and always love speaking with her. She shares her journey of meditation and how it has sh...

A LIVE show looking towards 2019. I chose a card for each month from Spirit. I hope this serves you and your spiritual growth. I look forward to connecting with you each week here, on the podcast. Happy New Year~Namaste Tina

Merry Christmas! Wishing you a beautiful blessed day. Thank you for tuning in. Today's episode is a recent Reiki Summit interview. I spoke about creating a daily spiritual routine with reiki, journaling and oracle cards. I chose to air this today to plant a seed of birthing a new practice for yourself, for the upcoming year. This is something that has impacted my life, and that I do each and every...

I met Jody Agard a year ago at The Biz Women Rock Retreat in Florida. From the moment we connected we knew we had something special. Jody is a mom, an author and a self care coach, and she inspires me each and every day. She is also the founder of Mommy Reboot, a private Facebook group for busy mom's. (Go check it out here)https://www.facebook.com/groups/mommyreboot/ I had the honor of being inter...

Welcome back, I hope this finds you well. Today's show is a short practice of breath work. The 4-7-8 breath has shown to be very successful in reducing anxiety and stress. Andrew Weil MD. teaches this breath often as an anti anxiety tool. When preparing for the breath, be seated in a comfortable chair or sit with your back against a wall. This breath is not recommended lying down. Practice this br...

Happy Holidays! I hope this finds you well. This show is another in the series to help with stress management during this time of year. I hope it serves you, and brings peace. The 5 crystals I speak about are: Blue Lace Agate, Lepidolite, Black Tourmaline, Rose Quartz and Black Obsidian. As I mentioned, there are many others I could have spoken about, but these have helped me in my healing journey...

Today's show is a continuation of the series on Stress Management. This guided meditation will help your mind take a break from all the busyness and racing thoughts. When we allow ourselves to be still and take a pause we create an intention to set our day with ease and grace. Just taking this short time, will make a big impact on how you manage your stress and ultimately how you react. As you pre...

Hello friends, I hope this finds you well. We are officially in the holiday season. I have even seen my first snowfall (OMG) and Christmas music is playing on the radio. I wish you a very Blessed Thanksgiving as you listen to this show. Today's episode is from a Live speaking engagement for women on Stress Management and using essential oils. Please know we did our best with the sound. It isn't my...

Hello Friends, I hope this finds you well. Today's show is a sneak peek of LIVE@5. Every Friday I go Live in The Intuitive Woman Face Book Group. It is a free, private group for spiritually minded people. I used some of the audio from that broadcast for today's episode. I aired this on All Souls Day, and guided everyone into a meditation to connect with their deceased loved one's. I also shared th...

This episode is dedicated to all my Teachers and Students. Through your strength, courage and love I stay inspired. Thank you...for showing up each and every day to your work and your practice. This class is created with the yogi in mind. If you have never practiced yoga or very little, this will be challenging for you. It is not necessarily a challenging class if you regularly practice or are awa...

Grab your favorite beverage and hang out as we chat all things Spiritual. Nell spoke openly about her belief, her faith and her most recent Spiritual Awakening. As a TV correspondent on CNN and Fox News, and a Mom to 3, Nell is candid about what some people call "Woo Hoo". You're going to love this conversation! Connect with Nell: https://www.nelldaly.com/press/ Instagram: https://www.instagram.co...

Hosting retreats and bringing women together has become one of my passions. When women step out of their everyday routine, and gather together.... magic happens. My last retreat was held October 13th, in Orient NY. This particular retreat was a one day retreat. I have held many weekend retreats in the past, and most recently I am hosting a Sedona, Az retreat in April 2019. (There are still spots i...

Welcome to today's meditation. Today I am incorporating pranayama and chanting into our time together. Pranayama is breath work. This breath is called Ujiya breath. It is a sounded breath that you make with your lips closed from the back of your throat. It will sound echoey and oceaney. It is meditative in nature and calming. Follow along on the IN breath and the OUT breath. The chant is the remov...

Namaste~ I am so glad you are here tuning in for another episode. Today's show is Wisdom For the Week. I am connecting with Spirit for messages. The three cards pulled are for the beginning, middle and end of the week. Use these messages as guideposts and navigation. I encourage you to do some journaling work around the messages. Write down the cards and their meanings. Then reflect daily on how t...

Not every morning we wake up ready to greet the day. Sometimes we feel down right lousy. Our thoughts get the best of us, and our heads are swimming. But dropping into gratitude can change all that. Allow yourself to take this short time to connect with yourself, for the day ahead. This day is full of possibilities! Imagine all that you will see? Hear? and Feel? Notice your breath...you are specia...

Hello I hope this finds you well. Today's meditation is the 5 Principles of Reiki. Each principle begins with "Just for Today". These principles help us on our spiritual path and continued healing. You will find at times, that one principle may be easier then another to incorporate into your life. This is a daily practice of reflection. Please allow yourself a quite undisturbed space. You can be s...