The Intuitive Therapist with Janis R. Cohen

Ever wondered why some things in your life have been delayed?  Janis talks about the reasons why life doesn’t happen on our timeline and based on our agenda. 

TITP145: It’s time to make a decision. What issue have you been avoiding? Or what are you putting off until the 'right' moment comes along? The moment is now. What are you going to do? Janis talks about the truth about indecision, it’s cost, and how you can feel better about the decisions you make.

TITP144: There are two people you will meet in your life that are a given, but the third, is someone who you’ll never see coming. Janis talks about these three people and explains the impact they will have on your life. 

Whenever we are in a time of intense adversity, it can be difficult to envision getting through it unscathed. Crises, while unwelcomed, are purposeful. Janis talks about the power of crisis in our lives and how we can not only get through them but also come out better because of them.

TITP142: We all do it; listen to the asshole within. But why do we listen to lies and what can we do when that inner asshole takes the mic? Janis talks about the negative internal dialogue that we keep playing on repeat and how you can silence the inner critic once and for all.

TITP141: We are all adjusting to this “new normal”, but how are we doing that and could you be doing it better?  Janis talks about how purposeful this time can be and the possible benefits of being homebound.

TITP140: Each of us has had challenges to overcome and each of us has encountered the moment when we could give up and turn back to the life we led or we could take a leap of faith and keep moving in the direction of our dreams. Janis talks about what a turnback moment is and what you can do to use that “moment” to change your life.  

There are two kinds of people, those people who 'build you up' (balcony people) and those who 'tear you down' (basement people). Joyce Landorf Heatherley wrote a book called Balcony People. This book is based on the concept that people need affirmation in their lives to value themselves. And we get affirmation from others, and it is also our job to affirm others in return.  Janis talks about how t...

TITP138: Receiving advice from numerous people can make or break you. When you are at a crossroads and trying to figure out which way to turn, there are 3 people who you should seek advice from.  In this episode, Janis talks about these 3 pivotal people to seek out and whom to avoid seeking advice from. 

TITP137: If you feel like you just can’t catch a break and achieve what you dream of achieving, chances are that you have some limiting beliefs that are getting in your way and undermining your full commitment to going for what you want. Janis talks about what limiting beliefs are, which ones are the most common, and how you can change your mindset and obliterate them for good!

TITP136: No one is ever truly stuck in life; they just convince themselves that they are. Janis explores why people cling tightly to this belief and how you can start to change your personal narrative.

TITP135: As with all feelings, loneliness teaches you some invaluable lessons about yourself and what you thought was true.  In this episode, Janis talks about the gifts that loneliness brings and how you can learn to embrace it and become a better version of yourself.  

TITP134: A derivative of Buddhist teaching is Zen; the art of self-awareness. Zen has nothing to do with what society dictates you to believe or what a family system mandates that you practice.  Zen principles are universal and are simply beautiful ways of looking at and living life. In this episode, Janis talks about several Buddhist principles and how you can apply them to your life right now.

TITP133: Please don’t fool yourself into thinking that you are disconnected from the toxicity in your life, because you aren’t. You are both the problem and the solution to the challenges in your life. In this episode, Janis talks about how your relationship with yourself is the root of your success and failure and how to create a healthy and loving relationship with yourself. 

TITP132: It’s time to get honest with yourself about why you take the easy way out.  It’s time to start changing your life; one decision at a time. An A+ life is right there for the taking. Janis talks about why we make C- decisions and how you can start making A+ decisions.

TITP131: You’re ready for that big promotion, that amazing relationship, the financial lifeline that you so badly need, or that chance to show the world who you really are, but when is it going to happen? In this episode, Janis talks about what you can do in the waiting room of life until your miracle arrives.

TITP130: Yes, there really is a crappy side to self-care that no one talks about.  The truth of it all is that taking care of yourself isn’t all rainbows and unicorns. The reality is that it can be messy and painful. Janis gives you tips about how you can practice self-care in ways that you can look forward to even during the most difficult times.

TITP129: Most of us haven’t really thought about creating a personal brand.  Heck!, most of us don’t even realize we already have one! Janis talks about what a personal brand is the most important part of your personal brand, and how you can begin to create one that stands out.

TITP128: It takes courage to accept certain truths in your life, doesn’t it? Janis talks about a number of truths that you must learn to accept in order to live your best life and how you can learn to stop arguing with the truth and be happy.  

TITP127: We’ve all been there. You know, that moment where you feel uncertain about whether or not you were moving in the right direction? Janis talks about why experiencing uncertainty at times is vital in your life and what you must remember to focus on when you are doubting everything.

TITP126: Have you ever wondered why some people become upset -even offended- when you begin to do what’s best for you? Janis explores the reasons why some people in your life become upset when you reprioritize yourself in your life as well as reveals the reasons why you should do whatever it takes to do what is best for you.  

TITP125: What do happy people have that unhappy people don’t? Knowing the secret to this will alter how you live your life. Janis talks about the secret to truly living fully and how you can have it for yourself.

TITP124: Sometimes life can feel as if you are being pushed off a cliff when, in reality, you are really being thrown into an opportunity that pushes you to learn how to truly value yourself. Janis talks about why the Universe strips away some of the most valuable people and perceived prized opportunities from your life so that you can learn how to find yourself.

TITP123: Intentions don’t amount to your outcomes in life. Just wanting something badly enough doesn’t qualify you to have it and simply believing that you’re capable of more doesn’t mean that you will actually achieve more. Janis takes a microscopic lens into the truth about why you aren’t experiencing what you want to experience and how you can get more of what you want and not more of what you...

TITP122: So you say you really want to change your life but you don’t know where to start? And, you also say that you really want to grow into an emotionally healthy human being? There are some clear cut ways that you can do that.  In today’s episode, Janis talks about 8 pivotal questions that you must ask yourself not just once, but many times over the course of your life to gauge how truthfully...