The Intentional Podcast

Schooooooools out for summer (at least for the kiddos) ☀️ Things might not be popsicles and swimming pools as an adult during the summer, but there are definitely sure fire ways to enjoy summertime as an adult! Tune in as your favorite co-hosts take a dive into leading an intentional summer. Resources: 5 Ways To Not Waste Summer Podcast Episode Follow Us: ⁠⁠⁠⁠⁠@the_intentionalpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

As Human Resources calls it, this is a life-changing event for our co-host, Makenzie! From building her home bakery business and taking on more orders to switching from a full-time job to a part-time career, sit down with the girls as Caitlyn asks the hard-hitting questions about how to transition your professional life intentionally. And, be sure to listen closely for the fun fact about Makenzie&...

Home is where the ❤️ is. It should also be a place of peace for your mind, body, and soul. Sit down with Caitlyn, Makenzie, and their special guest, Evelyn Hall, to discuss creating and maintaining peace in your home. We promise you’ll walk away with some lovely advice! Resources: Evelyn on IG All Things Lovely Co Chelsi Jo Follow Us: ⁠⁠⁠@the_intentionalpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Today’s intention has been roasted and brewed perfectly for YOU! Sit down with Caitlyn, Makenzie, and special guest, Abby Melton, as they discuss the art of coffee and spirit of redemption. Whether you love a good cup of Joe, you’ve never had a cup of coffee in your life, or you’re somewhere in between, you’re sure to love this episode ☕️ Resources: Abby on Instagram Redemption Coffee House and R...

What better way to kick off season 3️⃣ of the podcast than by discussing an intentional life?! Caitlyn and Makenzie sit down with Intentionality Speaker and Coach, Cristina Slabic, to chat about how to lead your life with intention. Tune in and help your favorite hosts celebrate a new season of the show! Resources: Cristina on Instagram Cristina’s Website The Intentional Life on Amazon Follow Us:...

When they say friendship fall outs are worse than break ups, they mean it 💔 Friendship hurt can be extremely painful, but your girls are here to heal the wound with tips and tricks for accepting, managing, and moving past difficult times with your friends. Resources: Circles of Friendship Episode Follow Us: ⁠@the_intentionalpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@caitlynmentzel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠...

Prayer is a powerful tool for anything life throws your way 🙏🏼 In today’s episode, the girls bring on Christian Life Coach, Emily Krill, to dig deep into the practice of prayer and help inspire others with her S.O.A.P. challenge. Ready to find comfort and peace? Tune in! Resources: Emily Krill on Instagram The S.O.A.P. Challenge Messy Worship’s Website The Trick That Made Me LOVE Reading My Bibl...

So you just said YES, now what? Listen in as Makenzie and Caitlyn get some time with Becca, wedding planner and owner of Yes To I Do, LLC. We get to dive into all things wedding and more! Don't have a wedding on the books? That's okay! Becca shares what its like to start your own business as a first time mom, and some great take aways on being more intentional - tune in to find out what th...

Not everyone likes change, us included sometimes, but we can try our best to embrace those changes intentionally! As life evolves and our stories continue being written, there are tactics, many of which we cover in today's intention, that can be helpful to absorb new seasons with acceptance and grace. We'd also love to hear from YOU how you embrace seasonal shifts consciously ❤️ Follow Us:...

You can be picky and a foodie, right? Caitlyn and Makenzie say, "Yes!". Grab your favorite snack and listen to how the girls navigate having picky tastebuds but a love for food and trying new things. Follow Us: @the_intentionalpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@caitlynmentzel⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@makenziediffley⁠⁠

Don't come hungry to this episode! We're sitting down with charcuterie extraordinaire, Aliesha, to chat all things cheese [and more]. From sourcing the best ingredients and scaling a small business to arranging the perfect board and much more, Aliesha gives us her expertise on this niche of the food world 🧀 Resources: Swiss the Girl Swiss the Girl on IG Aliesha on IG Follow Us: @the_inten...

The saying, "Time flies when you're having fun." couldn't be more true for the first quarter of our year! From our favorite moments and things we loved most to what we're excited for in months to come and so much more, we invite you to sit down with us and reminisce on all the positivity that came from the past 3 months. Resources: More Than Just A Cup: My Coffee Experiences...

Have you ever taken the Enneagram Personality Test? If not, we highly recommend it because the results can be invaluable for your friendships! Learning more about YOU allows your best self to shine with the people you care about most. And, when you take your test, let us know your results! You can find out what ours are in this week’s intention 😊 Resources: Find Your Enneagram Deepening Your Frie...

We’ve all heard of the term FOMO but what if we started to flip the script to enjoy JOMO? We can start finding fun and entertaining activities to keep us pleasantly relaxed and stress-free every time we decide we’d rather stay in than go out or save money versus spend it! Tune in as Makenzie and Caitlyn share what ideas they have tried to bring the JOMO into their lives! Resources: JOMO: Celebrate...

We all want good luck to come our way or to manifest good experiences for ourselves. What happens when we “get lucky?” Tune in as Makenzie and Caitlyn share some of their lucky moments and how to start manifesting some intentional good in your future. Follow Us: @the_intentionalpodcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@caitlynmentzel ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@makenziediffley⁠

Whether you're stuck in a rut or thriving with success, it can be difficult to appreciate exactly where you're at in life. Caitlyn and Makenzie know all too well that seasons of life are everchanging, so they take a meaningful dive into how YOU can appreciate your place in life regardless of where you're at. Follow Us: @the_intentionalpodcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@caitlynmentzel ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@maken...

Have you ever felt tension with a friend? Unsure of how to handle it? That’s why we brought in the experts Kendra and Julie from The Ruth Experience to help us all be more intentional with handling conflict within our friendships. Their takeaways will leave you being able to walk into those hard seasons with so much more confidence that things will work out just right! Happy listening and see ya n...

Some connections just happen, but most of the time they take work. Being intentional with the different connections you make in life is important, which is why we brought in John, our good friend and expert in making intentional connections! Whether it be a new friend, a long-distance family member, a co-worker, or anyone else, John opens the lens to developing meaningful connections in a thoughtf...

Did you know that there are different tiers of friendship? Sit down with Caitlyn and Makenzie as they interview Christian relationship coach and mentor, Anna, to dig deep into what matters for each level of friendship in our lives! We guarantee today’s intention will have you mapping out the road to success for each relationship you have in life. Resources: Temple Love Fitness Temple Love Fitness...

Let's face it, we all love being asked out on a date! Who doesn't love feeling those butterflies or having the pre-dinner nerves? Well, Caitlyn and Makenzie are here to dish out fun ways to keep the dating scene active even when you're married. If you're looking for fun ways to date your spouse, tune in! Follow Us: ⁠⁠⁠⁠⁠@the_intentionalpodcast⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@caitlynmentzel⁠⁠...

As with many things in life, being intentional with our relationships is important. Whether with a friend, romantic partner, or family member, all relationships require effort from both parties, and Caitlyn and Makenzie are here to dish out how they maintain the health of relationships in their lives! Follow Us: ⁠⁠⁠⁠@the_intentionalpodcast⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@caitlynmentzel⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@make...

You've heard us use the phrase fill your cup in order to pour out to others! In today's episode you will hear how Marie uses the power of retreats to not just fill her cup but hosts a variety of retreats for women to fill theirs as well through Goddess of Light Retreats. Listen in as Marie shares: What activities and practices are done at the retreats What she does to prepare for hosting t...

Looking for ways to be more intentional with your finances? Stop your searching because Caitlyn takes a deep dive with financial expert, Libby Brooks, on how to hone in on financial stability and success! Libby is on a mission to demolish the psychological barriers that keep us from  loving money  by empowering you to feel  worthy of wealth . She is a fellow Wisconsinite and is really paving the w...

Let’s face it, we’re all busy! Whether you find yourself swamped with work, knee-deep in family obligations, or running on E after spending lots of time at the gym, we all have jam-packed schedules in our own way. If you’re looking to appreciate this buzz rather than dull its sparkle, tune in to this intention. Caitlyn and Makenzie go over how to successfully embrace being busy! Follow Us: ⁠⁠⁠@the...

Whether it’s physical, mental, emotional, spiritual, or otherwise, your wellness is important! Tune in as Caitlyn and Makenzie kick off the new year with wellness expert, Maggi Fitzpatrick, to discuss practices for taking care of Y-O-U. Resources: Maggi on Instagram Maggi's Articles Maggi's Podcast: Becoming Intuitive Radio Interviews Follow Us: ⁠⁠⁠⁠@the_intentionalpodcast⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠...