The Intentional Podcast

By now, the cat’s outta the bag 😺 After 4 amazing years of bringing you The Intentional Podcast, Caitlyn and Makenzie are doing what they like to call “sunsetting the show”. As their loyal audience, the girls take today’s intention as an opportunity to explain why this decision was made and what you can expect from them in the future. To all of our listeners, we’ll… Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The In...

Do you know how many episodes we’ve aired? Could you guess what countries we’ve been streamed in? Can you remember how many guests we’ve welcomed on the show? Well, lucky for you, the girls are pulling out all the stops on just how successful The Intentional Podcast has been over the years🏆 You’ll also want to stick around to hear the BIG news that Caitlyn and Makenzie have to share. Follow Us: ⁠...

How are these babies already one?! Jericho and Walker’s Moms sit down and reflect on what the lives of these little ones have taught them thus far, as Moms, wives, friends, and so much more! Regardless of if you have kiddos or not, there are some great life lessons to be learned from today’s intention 🍼 Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intentional Podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠...

YOU are important, YOU are worthy, and YOU are loved 🫶🏼 Today’s intention is all about prioritizing yourself after becoming a Mom! Though it might feel harder than before and there may be some guilt involved, you need to keep your cup full before you can pour into others. Sit down with Caitlyn and Makenzie as they share how they’re keeping themselves a priority even after becoming Moms 💘 Follow...

Congratulations, you’re a Mom! And, with being a Mom, you might find your time being distributed a little differently. Along with all the other hats you juggle, being a good partner is one of them; but, don’t worry, because your girls are here to lend a helping hand on how to keep those marriages alive and well even after becoming a Mom ❤️ After all, this podcast IS hosted by two Moms that ARE mad...

Friendships are so important, but especially after becoming a Mom! They say “it takes a village”, and part of that village is your circle of friends you’ve been intentional about nurturing to, through, and beyond motherhood. Get comfy and hear from your favorite co-hosts and fellow Moms as they dive into tips and tricks on keeping your friendships alive even after becoming a Mom 🫶🏼 Follow Us: ⁠⁠...

Time looks different for every mom — and in this episode, we’re talking honestly about how it’s experienced as both a stay-at-home mom and a working mom. From the mental load and daily rhythms we’re sharing two unique perspectives shaped by different seasons and roles. This isn’t about comparison or choosing sides — it’s about understanding, grace, and being intentional with the time we’ve been gi...

Brrr 🥶 Bundle up as your girls get vulnerable discussing the winter blues! Not only do Caitlyn and Makenzie acknowledge the elephant in the room when you live in Wisconsin, but they also help guide each other and you towards managing your own experiences and overcoming such difficult hurdles. Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠The Intentional Podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Int...

The girls are sending some Disney ✨ magic ✨ your way with today’s intention. Having little ones themselves now, Caitlyn and Makenzie chat what to pack for you and your family, how to tackle the parks with nap schedules, the plethora of food options, and so much more! Resources: Blackout Tent for Crib Follow Us: ⁠⁠⁠⁠⁠⁠⁠The Intentional Podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠T...

New year, same co-hosts ✨ The girls are starting off the new year on the right [financial] foot by bringing on experienced attorney, Matt Richer, to discuss all things wills, trusts, powers of attorney, guardianship, and so much more! Get your pen and paper ready because you’re sure to learn something new in today’s intention 🤓 Resources: Matt's Email: mjr@addmlaw.com Follow Us: ⁠⁠⁠⁠⁠⁠The In...

Happy holidays from your favorite elves! As new Moms, Caitlyn and Makenzie are excited to share what they’re doing the same and differently to ensure the happiest of holidays for them and their families ❤️ Tune in to possibly spark some inspiration, and be sure to share what YOU love doing during the holidays! Resources: Broma Bakery Follow Us: ⁠⁠⁠⁠⁠⁠The Intentional Podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Self care IS self love! Get comfy and tune in as your girls interview life and mindset coach and breathwork facilitator, Kenzie Groh ✨ Not only does she share an awesome name with one of your co-hosts, but, more importantly, she treats us to some extremely helpful tips and tricks to prioritize YOU in life 🫶🏼 Resources: Website Kenzie on Instagram Free body scan meditation Follow Us: ⁠⁠⁠⁠⁠The In...

Sometimes, letting go of something or someone we love allows there to be space for new and exciting changes 🥹 Join your favorite co-hosts as they speak on their own personal experiences with releasing a dream, whether for better or worse, and how it has helped shape the world they live in now! Follow Us: ⁠⁠⁠⁠⁠The Intentional Podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intentional...

They say it could take up to TWO YEARS for a woman’s body to heal from pregnancy and delivery, which is why your favorite co-hosts brought on the experts to teach you how to spend that time healing intentionally ❤️‍🩹 Welcome back Mary and Amanda from Bloom PT and Wellness as they dive into tips and tricks you can follow during your postpartum recovery! Resources: Website⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Instagra...

They say time heals all wounds, but each and every pregnancy recovery is a unique journey written by the Mother ❤️‍🩹 Join your postpartum co-hosts as they walk you through what their experiences with healing from childbirth, both physically and mentally, have been like. Follow Us: ⁠⁠⁠The Intentional Podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intentional Podcast on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

The newborn season — beautiful, exhausting, emotional, and full of surprises. In this episode of The Intentional Podcast , we’re sharing our Top 5s from those early days of motherhood: the biggest scares, the hardest moments, the things that worked, and the ones we never saw coming. We’ll also talk about our favorite baby items, the moments that made it all worth it, and the honest lessons we wish...

Sometimes it doesn’t matter how much you prepare because life still has a funny way of twisting our worlds upside down…literally 🌎 Tune in as your coffee-loving, book-reading, girl Mom co-host takes you on the unpredictable ride that was her birth story! Follow Us: ⁠⁠⁠The Intentional Podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intentional Podcast on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Buckle up, baby! This week, your co-hosts are delivering, well, actually just one of them is doing the delivering, an unforgettable birth story 👀 Whether you’re hoping to have a family of your own one day, you or your partner are currently pregnant, or you want absolutely nothing to do with children, you won’t want to miss the roller coaster that is Makenzie’s birthing experience. Follow Us: ⁠⁠Th...

After an 8-month break, we’re back 🤗 In this episode, we’re catching you up on what life has looked like for us lately — becoming Moms and navigating the ups and downs of this new season of our lives. We’re also giving you a glimpse of what’s ahead for the podcast, the kinds of conversations you can expect, and why living with intention still matters so much to us! Whether you’ve been with us sin...

Are you in a season of life where you just feel a bit stuck? You want to improve your friendships, your marriage, your finances, your health, or your mindset. Look no further because this podcast is for YOU! We will be diving into all the topics and sharing how we can all be more intentional in each and every aspect of our lives to live a more fulfilled and purposeful one! Follow Us: ⁠The Intentio...

Caitlyn and Makenzie are entering a new era: their 30s! Although their 20s were filled with fun and exciting moments, there are some things they've leaving in that decade. And others? They've packed 'em up and are taking them with in this next chapter in life 🥳 Resources: For The Girl Podcast Boundaries by Henry Cloud and John Townsend Chelsey's Episode Get Out Of Your Head by Jen...

Your girls are deep in their pregnancy journeys and they've experienced A LOT thus far! Tune in as these co-hosts, and first-time moms-to-be, share their raw and genuine moments from growing babies and learning so much about themselves ❤️ Resources: Nurture on Amazon Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠The Intentional Podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intentional Podcast on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠...

Baby time is right around the corner for Caitlyn and Makenzie, so what’s better than bringing on pregnancy and postpartum experts, Mary and Amanda from Bloom Physical Therapy & Wellness, to help discuss the nitty gritty of this season in life? Join the girls for this incredibly insightful and inspiring conversation! Resources: ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠ Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intentiona...

What a year! Your favorite co-hosts wrap up 2024 with their final quarter review, so tune in as they reveal their ups and downs of the “ber” months. Resources: Chocolate Chip Cookie Murder by Joanne Fluke Follow Us: ⁠⁠⁠⁠⁠⁠⁠The Intentional Podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intentional Podcast on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caitlyn Mentzel on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Makenzie Diffle...

Are you feeling holly, jolly, and full of Christmas cheer? Us too! Cozy on up and tune in to hear how your favorite co-hosts are ✨ thriving ✨ through the holiday season. Follow Us: ⁠⁠⁠⁠⁠⁠The Intentional Podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intentional Podcast on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Caitlyn Mentzel on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Makenzie Diffley on Instagram