The Intentional Life Podcast

Work stress doesn’t stay at work. It follows us home, into our tone, our silence, and the way we show up for the people we love. In this episode, we’re talking about what it actually looks like to support each other without turning stress into distance or resentment. We unpack how different jobs can carry the same pressure, why the transition from work to home matters more than most people realize...

Anxiety shows up in all of us, quietly, loudly, unexpectedly, and often right in the moments we care about the most. In today’s episode, we’re having the real conversation about what it feels like, why it happens, and how we can begin separating who we are from what we feel. This episode was inspired by a recent conversation Kim had with a friend about recognition, unworthiness, and the way anxiet...

After taking a break since February, we’re back behind the mics, and it feels good. In this episode, we catch you up on everything that’s been happening in our world over the last few months: the growth, the pivots, the lessons, and the real-life moments that shaped us along the way. From business changes to personal breakthroughs, this conversation is about slowing down, realigning, and rediscove...

Gratitude isn’t just about thanking others or appreciating the good moments—it’s about recognizing our own resilience, growth, and worth. But what happens when gratitude feels hard? In this deeply emotional episode, we dive into the real and raw side of gratitude, especially when it doesn’t come easily. Kim opens up about why she struggled with gratitude on her recent birthday and how she finally...

In this episode, we take a look back at the highs, lows, wins, and curve balls of 2024 including the holiday chaos, unexpected lessons, and what we’re carrying into the new year. Kim opens up about her battle with chronic shoulder pain and how it’s impacted her mental health and creativity, while we both reflect on what we’ve learned through the challenges. Plus, we set our sights on 2025, sharing...

This week, we’re keeping it real—because parenting isn’t always sunshine and finger paintings. Sometimes it’s sick kids, sleepless nights, and schedules so chaotic you’re not sure if you’re coming or going. In this episode, we dive into one of those weeks: Jeff’s new job, Kim’s holiday hours, and a sick little girl who needed all the cuddles (and tissues). We share the struggles, the small wins, a...

Have you ever felt stuck, like you’re living inside this invisible box that keeps you from being who you really want to be? Yeah, us too. In this episode, we’re talking about the self-limiting beliefs that trap us—the fears, doubts, and stories we tell ourselves that hold us back from reaching our potential. We’ll dig into where these beliefs come from, how they’ve shaped our lives, and, more impo...

Let’s talk about boundaries—those magical little lines that keep your sanity intact and your relationships thriving (or at least surviving). In this episode, we’re diving into why boundaries are the unsung heroes of life. From saying “no” without feeling like a jerk, to teaching your kids that “Mom and Dad are not human vending machines,” we’re covering it all. We’ll chat about setting limits in r...

Are you still waiting for January to start chasing your goals? Spoiler alert: that’s like waiting for the next season of your favorite show—it’s probably not worth the delay. In this episode, we’re ditching the tired resolutions and diving into intentional goal-setting that actually works. We’ll share practical strategies for setting personal, professional, and family goals, how to sidestep obstac...

In this episode, we dive into the power of embracing change and the beauty of new beginnings.  Whether it's a career shift, a big move, or launching this podcast, we share our personal journeys through the challenges, fears, and unexpected rewards that come with stepping into the unknown. Together, we discuss the emotions that often accompany change—like doubt and excitement—and how fear, rat...

Welcome to the very first episode of The Intentional Life Podcast ! In this episode, we’re pulling back the curtain and letting you in on who we are, why we’re here, and what we hope this podcast will mean for you and us. Join us as we share the story of how we met and the experiences that led us to start this podcast. We'll talk about the ups, downs, and everything in between that have shape...

Welcome to The Intentional Life Podcast! In this short intro episode, we (Jeff and Kim) share what this podcast is all about and why we’re so excited to finally launch it. Join us as we dive into real conversations on marriage, parenting, building a purposeful life, and navigating the ups and downs along the way. We’re here to keep things honest, raw, and hopefully a little inspiring, bringing you...