The Integrative Mother Experience, it's always TIME to choose joy & fulfillment.

Send us Fan Mail This 5 part series starts with the end vision result. The overwhelm you may be experiencing as both a mom and business owner serving in many roles. Imagine seeing joy throughout the day and not waiting to earn it or experience it later. Later isn't the moment where joy happens. This is such a backwards idea. everything is happening now, in this exact moment. What a gift to ex...

Send us Fan Mail This 5 part series starts with the end vision result. The overwhelm you may be experiencing as both a mom and business owner serving in many roles. Overwhelm is very common and overcoming it requires noticing a pattern.  Your 2.0 self is available on the other side of your transformation. It requires a decision to invest in yourself and do the work. Dabbling or hoping someone else...

Send us Fan Mail Do you struggle receiving as a mom and service industry provider because you are conditioned to feel you are here to only give? This common feeling creates resistance to change and the gift of fully receiving the joy waiting for each of us in escrow. Take Aways: -Feeling safe to fully integrate for your well-being, family and business roles -Choosing a guide on the other side to h...

Send us Fan Mail The spiritual gift of wisdom to make decisions without trying to control the outcome has become one of my favorite gifts. Being open to new opportunities, relationships and experiences. As I allow God the control, my life is unfolding in the most interesting way. I see things so differently and enjoy the ease I am experiencing by surrendering and allowing alignment, even in advers...

Send us Fan Mail The word busy is used so often when we ask someone how they are doing. This tells us a lot about how they are feeling. It's likely overwhelm or stress. Can you relate to this as a mother running a business, trying to find time for yourself and your family? Imagine your day starting calm and slow. Intentional. The positive ripple effect this creates flowing into your children&...

Send us Fan Mail Capacity is the ability or capability to hold space. This can be for deep conversations, different opinions or new ideas. It can also be the mental or physical aptitude to do something such as learn, process trauma, stress or perform tasks. Our bodies have a certain capacity based on several factors and can break down with repetition, which is especially common in the salon servic...

Send us Fan Mail In this episode we cover the common causes of chaos and the feelings you may experience.  We also discuss solutions like a reset. This can allow you to see things through a new perspective.  Peace from your mind overthinking, reliving past experiences or worrying about something that has not happened. An aligned community to support, inspire and uplift can help you reset. I just c...

Send us Fan Mail Mother's day special two part series just for you. Do you ever wonder if you're the only mother struggling while wearing multiple hats? Today's interview with Jamie Goll, wife, mother, trichologist and salon owner uncovers the three most common struggles I hear over and over. She gives great insight and encouragement for all of you younger mothers that desire more j...

Send us Fan Mail Mother's day special two part series just for you. Do you ever wonder if you're the only mother struggling while wearing multiple hats? Today's interview with Jamie Goll, wife, mother, trichologist and salon owner uncovers the three most common struggles I hear over and over. She gives great insight and encouragement for all of you younger mothers that desire more j...

Send us Fan Mail Have you wondered why you read all the self help books, do the affirmations or make the vision board and you still revert back to old unconscious patterns that don't serve the version of yourself you desire? It's a choice. Community is part of the accountability and support, especially when it's the aligned like-hearted community. Your soul already knows what it des...

Send us Fan Mail The question of being yourself rather than the roles you play is what we are discussing. What are we willing to evolve from when we go through a transformation? Are you letting the conditioning dissolve? In this current season of Taurus and spring the seeds you planted are ready to grow. Or maybe you need help discerning your next step because you are overwhelmed. Takeaways: -Inve...

Send us Fan Mail Have you heard the saying protect your peace? Is it really necessary to create boundaries to make this happen? What does time feel like for a mother with multiple children, clients to serve, and multiple business roles to attend to versus another without as many children, roles or tasks on their plate?  Why do some of us choose to "dance on the skinny branches" and conti...

Send us Fan Mail Do you relate to being rewarded for doing more? Maybe you were noticed more at home, school or work when you pushed harder. We are all here to experience God's blessings, which doesn't mean only focusing on the outcome. Physically are not all created to work long hours or produce more. We have different gifts. In this episode you will learn why doing more isn't alwa...

Send us Fan Mail Have you heard someone refer to themselves as a people pleaser? They likely don't realize they are reinforcing this behavior by labeling themselves. I can deeply relate to this role of trying to avoid conflict. Do we really get to interact with the unique person when they are agreeing with everything and everyone around them? Are there people in your life that prefer others a...

Send us Fan Mail Trusting yourself can be the hardest thing to follow through on in many situations. God made all of us unique and being authentic is living that individual gift to the fullest. We attract aligned relationships in all areas of our lives when we feel safe to have a point of view without being judged. Our children learn from our example with the type of relationships we choose to be...

Send us Fan Mail Do you choose a word for the year? My word of the year for 2026, Joy. Trust as the intention behind my word also allows me to release stress and instead invite more creativity.  In this episode, I discuss words from previous years starting in 2022. I choose my word before the year starts, typically in November. Simplicity was my word that year and was the beginning of the foundati...

Send us Fan Mail The are different types of love. We can create space for love and choose to spread it to others creating a ripple effect. As mothers, being the example for our children of showing unconditional love is a gift extended to the many people they have contact with. Allowing them to feel that love regardless of their mistakes. God does not have conditions on the love for us and the cont...

Send us Fan Mail Are you looking for new ideas to find joy daily and craving a reset in this new season? In this episode of The Integrative Mother Experience with Sarah Swift, I am a guest on the podcast Live A Vibrant Life. Host Kelly Tibbitts and I discuss ideas going into the new year in the winter season to create warmth, maintain a healthy lifestyle and creating spaces you crave being in. Thi...

Send us Fan Mail "What energy is common in the Capricorn season?" The beginning of the new year is often known for new beginnings, resolutions & journeys. It is also known for a cold weather season in many places.  In this episode, I am speaking from personal experience as a Capricorn, enjoying and embracing my morning rituals. I am saying goodbye to the past year when I turned 50. M...

Send us Fan Mail "I will relax after everything and everyone else is taken care of." This narrative and expectation is tired. If we miss moments, they are gone. The misunderstood idea that mother's can't enjoy their individual journey in each of their multiple roles, especially those that are running a business or serving others in their business roles with unending tasks, ofte...

Send us Fan Mail Host Sarah Swift, wife, mother of three teenagers, entrepreneur, and hairstylist for over three decades, wants to help overwhelmed and stressed moms end the feeling of always missing out. The feeling that they have to choose work or family, well-being or burnout, business roles or an authentic lifestyle of ease. Guiding with the personal experience of wisdom after decades of repea...