The Inspo Pod

It’s the final episode of The Inspo Pod Season 3, and what a season it’s been! We’ve covered so much, from women’s health and rights to life updates (including plenty of coffee content!). To wrap things up, I’m delving more into something personal: living with ADHD, PCOS, and IBS - the trio that so many women quietly deal with. In this episode, I break down what each condition is, how they can be...

In this penultimate episode of Season 3, I discuss one of the most urgent issues of our time: violence against women and girls. I address the rise of the toxic manosphere, and look at normalized behaviours that quietly cause harm to all of us. It’s so important to keep the conversation moving, and to challenge the systems that enable inequality. It’s an honest conversation about accountability, th...

Myself and Katriana get real about women's rights, and women's health, and why these conversations feel more important than ever. We deep dive into why abortion is healthcare, and Kat shares an overview of her work in this field. Expect deep chat, proud feminist energy and a sprinkle of fun along the way!

This episode is all about confidence - your body, your choices, and your voice in the bedroom. Everyone should be having honest conversations around sex! I can’t stress the importance of feeling safe in intimacy, and why your boundaries should never be compromised. If it doesn’t feel safe, it’s a no. Whether you’re embracing your sexuality or choosing celibacy, your decisions are valid. Let’s talk...

In this episode, I’m joined by the amazing Aless, aka The PCOS Expert. Having worked with her myself, I’ve experienced first-hand the value of her knowledge and support, and I couldn’t wait to share with you how you can connect with her and access her personalised programme to support your own PCOS journey. Tune in for some free top tips too! She brings so much warmth, empathy, and a truly persona...

In this episode, I revisit some updates from previous episodes to dive deeper into my career change - what led me here and where I’m heading next. There’s a lot of coffee and matcha fuelled energy and chat, as I share my excitement for what’s to come and what this new chapter could look like.

In today’s episode, I’m joined by the lovely Rebecca, founder of The Happy Hormones Club. After navigating her own hormone health journey, she’s now making a real impact in the world of women’s hormonal wellbeing — and even bringing men into the conversation too. We chat about her story, why awareness around hormone health is so important, and I also share some of my own experience living with PCO...

In today’s episode, I talk about relationships, healing, and how therapy helped me figure out what deserves a place in my life - and what definitely doesn’t. I reflect on a few insights (and a few icks) from the festive period, and attempt (somewhat unsuccessfully) to explain the radiator theory. It’s a shorter episode this week, finishing with the usual icks and a chat about one of my favourite t...

This season, we’re diving deep into health and wellbeing — from women’s hormonal health to both physical and mental wellness. To kick things off, following the 2025 update, I’m sharing a recap of my past year since then, including the lifestyle and career changes that have helped me heal my nervous system, slow down, and truly embrace more calm, balance, and happiness.

Welcome to the very first episode of Season 3 of The Inspo Pod! In this episode, I’m taking you back to Summer 2025 — the episode that was recorded right between where we left off in Season 2 and where we are now. I share life updates and open up about the early stages of my weight loss and health journey, alongside my focus on hormone health and overall wellbeing. This episode sets the tone for w...

That’s a wrap on Season 2! 🎉 Let’s take a look back at all our amazing guests and chat about what’s coming next. A huge thank you to my loyal listeners—I appreciate you all! Stay tuned for exciting things ahead! 🚀

Today's episode will be an introduction to my PCOS journey, and what feels like the beginning of my overall health journey. Women’s health issues are often overlooked or misunderstood, leaving us to seek our own answers which can be costly, but getting answers is so important. In future episodes I'll take you on the journey with me, sharing my experiences and ongoing results.

Bex is back! Our West London fitness queen returns for round two, sharing expert gym advice and tips for kickstarting your fitness journey. We’ll cover simple steps to boost movement, overcome the intimidation of a new gym, and make a healthy lifestyle easier. Plus, get the inside scoop on what Fitness by Bex has planned for 2025! Follow her at Fitnessbybex on Instagram!

In this episode, I chat with the gorgeous Kate Morris about her career journey and travels, leading to her current role at Loud Speaker. Since 2019, this inspiring company has empowered over 200,000 young people through its flagship workshops. Through our conversation we discuss confidence, being female in male-dominated work spaces, and practical advice on handling both. Kate’s warmth, expertise,...

In today’s episode, I’m sharing my personal keys to happiness. We explore the power of early mornings, the impact of productivity and discipline, and why holding yourself accountable is an act of self-love. I dive into my own journey—from a late-night party girl to an early-morning enthusiast—and reflect on how we’re all capable of transforming our lives when we set our minds to it!

Join me for an entertaining and inspiring chat with the talented Ell Brogan—an Ibiza veteran and rising DJ. We dive into fond Ibiza memories, explore her passion for music, and discuss her DJ aspirations. Plus, Ell shares her top five favourite tracks of the moment! Instagram: ell_brogandj Top tunes: 🎵 So Many Times – Gadjo 🎵 Say My Name – Morgan Seatree, Florence + The Machine 🎵 Angel of Mine...

In today’s episode, we follow the incredible journey of powerhouse entrepreneur Jasmine Sayyari. She shares how she went from a successful doctor in Iran to navigating the challenges of COVID, moving across the world, and finally settling in London—where she’s launched multiple startups in a completely new field! Get ready for a conversation about business, resilience, and the power of self-belief...

Third time’s the charm! Mhairi is back for round three as we dive into a full 2024 debrief. We chat all things self-employment, Taurus traits, and our plans and projections for 2025.

Kicking off Season 2, I’m thrilled to welcome back the incredible powerhouse, Charlotte Brown! This time, we catch up on her journey as a self-employed dynamo, reflect on the highlights of 2024, and share our predictions and goals for 2025. Plus, we tackle the ultimate question: are we a diamond, a potato, or an egg? (If you’ve got insights, let us know!) Get ready for more business tips, giggles,...

Welcome to Season 2 of the Inspo Pod! In this episode, I’m diving into some of the questions submitted by listeners from Season 1 and giving you a closer look at me, your host, and my journey. I’ll also set the stage for what’s ahead this season and share my excitement for the episodes to come. Let’s get started!

Celebrate the end of 2024 with another special bonus episode! Join me as we reflect on the highlights from past episodes and revisit the journey we’ve shared throughout the year. I’ll also talk about my hopes for 2025 and share how you can stay connected with me. Let’s wrap up the year together!

We're back for a Winter Bonus Episode! This time, I’m getting real about seasonal depression and the challenges that come with the shorter, darker days. I’ll share my personal experiences, practical tips to combat the winter blues, and a dose of festive fun with some hilarious Winter and Holiday icks. Let’s tackle the season together! 

Welcome to episode 10, the season finale of season 1! In this special episode, we're celebrating International Podcast Day at the fantastic Podcast Project at Brewdog, Waterloo. I’m joined once again by Mhairi, and we reflect on the journey through season 1, how it all started, and dive into a conversation about spirituality and what it means to us. Expect plenty of laughs, some manifesting, and o...

In episode 9, the penultimate episode of Season 1, I give you an insight into my thoughts and feelings on the dating world, the struggles between men and women, and the difficulties we're facing in these modern times. For a sprinkle of fun, I share with you a couple of my favourite dating hacks, and my worst dating icks!  Support the show

In a special twist, this episode flips the script as I take on the very questions I usually ask my guests. From personal journey to the thought-provoking topics we explore on this show, I’ll dive into my own experiences, beliefs, and stories. Join me as I share insights about life, the lessons I’ve learned, and the challenges I’ve faced—just like my guests do. It’s a reverse interview that reveals...