The Inspired Living Podcast

Jeff starts this episode by running a little experiment with his listeners. One that provides a unique insight into the way every human´s brain works and highlights a deficiency we all have that is holding us back, before sharing how to overcome this issue. He explains how to look at things in a balanced and realistic way, without falling into the trap of focusing on the obstacles first and immedi...

In this episode, Jeff talks about how to become a clutch player in your industry in the same way that famous sportspeople Michael Jordan and Serena Williams have in theirs. He explains what clutch is and what makes somebody clutch. How to be someone who is always able to focus, step up and deliver the right result. KEY TAKEAWAYS The term clutch is used to describe a critical situation in which the...

In this episode, Jeff talks about what a fear of rejection looks like, and how it impacts who you are and your life. But, most importantly of all he explains how to manage that fear and eventually overcome it. This is something Jeff has personal experience of so you can be sure that the information he shares in this episode is both practical and effective. If you want to overcome your fear of reje...

In this episode, Jeff looks at dealing with being overwhelmed, making sure that you do not stay in that state so long that you become stressed and start to feel ill. The simple process he shares to deal with overwhelm does not take long to implement. Importantly, when you use it, you will be able to avoid becoming overwhelmed, in the future. KEY TAKEAWAYS Feeling overwhelmed leads to stress, which...

In this episode, Jeff explains how to manage painful life events and circumstances in a healthy way – by turning pain into power. Once again, he shares how he has done this in his own life and by doing that provides you with advice and methods you can use to do the same. He covers venting the negative feelings that come when things go wrong in a healthy way and dealing with the disappointment. The...

In this episode, Jeff talks about investing in yourself. He explains how doing so will enable you to thrive in any environment. Jeff covers assessing your current skill set, qualities, and values, then explains how to work out which areas you need to improve the most. He shares 5 techniques anyone can use to make sure that they invest in themselves in the right way and keep going regardless of how...

In this episode, Jeff explains the difference between a fixed and a growth mindset, a difference that is likely to surprise you. This important episode will equip you to become a consistent learner and to understand that the failures you, and everyone else, experience are not the disasters they first appear to be. Become the person you need to be to achieve your dreams - Focus on acquiring the ski...

In this episode, Jeff explains what the discipline equation is and how you can use it to finally achieve your goals. The equation will help you to set goals in a way that ensures that you are far more likely to move forward quickly and become more successful. Becoming more disciplined is the difference between dreaming about your goals and achieving those goals. KEY TAKEAWAYS Self-discipline will...

In this episode, Jeff shares a story that perfectly illustrates how the roadblocks we face in life can turn out to be our biggest opportunities when we take the initiative and break through them. You will learn how to grow from overcoming those obstacles. KEY TAKEAWAYS Even if someone else has caused the issue, take responsibility, and work to solve the problem. In all circumstances the one thing...

In this episode, Jeff talks about doing good deeds and the benefits doing them brings for all involved. He explains why some people have limiting beliefs when it comes to helping others, especially people they don´t know well. Jeff shares several practical, fast, and easy ways to overcome those limiting beliefs so you can start to help others through good deeds. KEY TAKEAWAYS Good deeds have the p...

In this episode, Jeff talks about surviving the difficult times in your life. He shares a personal story and explains how he got through his issues and came out of the other side stronger and better. Through doing this he provides practical advice that anyone can use to help them to survive their own difficult times. KEY TAKEAWAYS At stressful times be especially careful to look after your physica...

In this, the first episode of The Inspired Living Podcast we find out how Jeff, who is an accountant by trade, got into self-help and trained to become a transformational life coach and motivational speaker, himself. He explains how he broke free of his limiting beliefs and is now using his own experiences to empower others so that they can break through their fears and live the life they want. KE...

In this episode, Jeff talks about falling behind on your goals, which happens to everyone. He explains how to get over the disappointment and continue to thrive. Jeff also provides several strategies and tools you can use to make it less likely you will fall behind or stall completely. KEY TAKEAWAYS At some stage, most people fall behind in achieving their goals. Falling behind is just a blip, it...