The Inspired Life Podcast

In todays episode we welcome Kass’ friend and RMT Carmen Badura to the podcast!! Kass sits down with her best friend Carmen Badura, who shares how she went from serving tables, to switching careers and becoming a massage therapist, and then how suddenly no longer having a job became a blessing that forced her to become uncomfortable and into opening her own business Carmen also answers some listen...

In this episode: We discuss how we are addicted to a our phones, social media and how we cannot go anywhere without our cell phones how our phones bring us so much joy, but how overusing our phones and not setting boundaries does have negative consequences for our mental health, and how we communicate with people in the real world And some tips on how to create healthy boundaires with our phones a...

In todays episode, we discuss how we as a society apologize way too much and when even we shouldn’t be apologizing we do. We discuss what you should NEVER ever apologize for And we discuss how you can catch your sorries before they happen and reframe them into a powerful message. Thank you so much for tuning in. If you were inspired, please read and review the podcast and share it on your social m...

In this episode: we discuss why it’s important, even during the hard times, we need to remain positive And, what YOU can to navigate those challenging times. Thank you so much for tuning in. If you were inspired, please read and review the podcast and share it on your social media and tag at consciouslyKass - and let me know what your biggest take away was. Just remember not everything is for ever...

Welcome back for Season Two! This episode talks about a concept I shared on Instagram a couple weeks ago: There are two ways to simplify your life: 1. decide what is important 2. Let go of what isn’t I share why it is important to let things go, why we have a hard time letting go, and some tips to leave you inspired to unload some of the things you don’t need to be holding onto Thank you so much f...

Hi friends, Thank you so much for tuning into Season One of the inspired life podcast. Season two is just around the corner and will be landing in your podcast space on Oct Make sure you subscribe so you don’t miss any of the amazing episodes that are coming down the pipe Chat with you soon 🩶

On todays episode, Kass dives into one of her favourite NLP techniques- reframing limiting beliefs. She shares what a limiting belief is and how those beliefs are keeping you stuck and not living your best life, what a reframe is, and how this simple technique of reframing your limiting beliefs into positive ones will get you out of your comfort zone and into living your most inspired life Thank y...

On todays episode, Kass shares that she fell off her morning routine, and had to pivot and adjust it to the current season she is in. Kass also shares three things she believe are the important when it comes to building a morning routine for yourself. Thank you so much for tuning in - that was inspiring wasn’t it? Please RATE and REVIEW the podcast and share it on your social media and tag @consci...

On today’s episode, our guest Alex Cobb, Kass’ husband, comes on the podcast to discuss his decision to leave his 16 year old career as a chef, and start over in a new industry, to where he is now … talk about an inspiring and poop your pants story. They also discuss his childhood and upbringing, and some wonderful moments and being a Father. ******* PLEASE RATE and REVIEW the podcast and share it...

PLEASE RATE and REVIEW the podcast and share it on your social media and tag @consciouslyKass let me know what your biggest take away was, won’t you? Please remember, not everything is for everyone, so take that resonated with you today and just leave the rest in the podcast. I hope you feel inspired moving forward this week and tune in next week for another amazing episode. Instagram https://inst...

In todays episode, Kass brings her daughter on as one of her birthday wishes. Shay shares some of her own unique self care tools and answers some listener questions. If you were inspired, please read and review the podcast and share it on your social media and tag @consciouslyKass - and let her know what your biggest take away was. See you next week Just remember not everything is for everyone, so...

Today on a podcast, Kass is answering the question from one of her viewers - “ how do you know when someone should no longer be a part of your life?” Kass shares her most recent experience with this, and what question she asked yourself before she made her decision. As always Thank you so much for tuning in. If you were inspired, please read and review the podcast and share it on your social media...

Today Kass shares a journal prompt and 3 things she thinks is KEY in building a morning touting you enjoy and can stay consistent in. Thank you for your continued support 🫶🏻 Please rate and review the show! Take a screen shot of your review and email to Kasslewis06@live.com for 25% off your first coaching service

You asked, she answers. In today’s episode, Kass takes a look at all of your questions that you asked on Instagram, and answer some of them today. Summer serious and some are just silly. We then done the episode with a topping on anxiety and the Sunday Scaries, and look at a different way of approaching any anxiety that we feel as we enter into a new week

On todays episode we do a quick breathing technique to get us ready for the week. Did you know that Kass works in insurance as a medical adjuster? On todays episode, Kass shares what she does for a living, and then gives some advice on what to do and what not to do when you get into a car accident - after working in the industry for 7 years, she has seen some interesting things

On this episode, Kass recaps her Mother’s Day weekend which landed her sick in bed. It however, was a reminder to slow down take care of yourself and practice what you preach. Also, wishing a very happy Mother’s Day to all the moms out there.

Welcome to the first episode of the Inspired Life Podcast. Today on her first episode Kass dives into a familiar emotion, FEAR. Kass is explores what fear is, shares now fear has held her back, and leaves you with journal prompts so you can explore and work through your own fears!