The Inside Perspective.

I used to push a lot of things under the rug or take things on the chin. All it taught me was to never feel the hurt of others or even myself. Which led me to keep committing to the same cycles of hurt. Creating the space to feel the feels has certainly helped me process things and I’m learning that the process looks different every time. Create the space YOU need to heal and comfort you and littl...

Validation was something that I craved. Im unlearning the need for validation and identifying how that need has been controlling me in my relationships. It all started from a very young age, playing my favorite sport, basketball.

Episode inspired by Take Me As I Am by Mary J. Blige. I’ve been putting chains on myself and I jus wanna feel free. Check out my IG I plan to showcase some ways I been breaking my chains of people pleasing and validation seeking. Never the destination, always the journey

We have good people in our lives that have bad emotional habits, in which case they bleed on us. It hurts, but to grow, we must hold boundaries to let people go. That doesn't mean they have to be gone forever (sometimes they do); they can come back when they've reached a maturity level that doesn't tear you down during moments of miscommunication/misunderstanding. I also touch on self-worth, and h...

For most of my life, I’ve been put in a box and made to make decisions regarding my identity. Always being labeled by what I do or the color of my skin - for example, in college, the label was - a student-athlete of color, like pls be so far. In this episode, I speak to the frustrations I have when it comes to identity, I jus want ti be seen as I am, a human being.

I shared a lot in this episode, I’ve been working on my vulnerability. In this episode I speak about my journey with sex, sexuality, and rebuilding the relationship with my kewchie

In this episode I talk about how ‘change’ throws me off sometimes and how I’ve adapted my response to it. I also speak to the type of relationships in nature and how they mimic the ones we hold on our lives.

*it’s raining throughout this episode - which can come across as static*  Vulnerability can look and be so many things but the one thing it requires is authenticity. How can you be more vulnerable with yourself and others?

More often than not we stand in the way of who we truly want to be or do. This episode I share examples of that in my mental health, my job, and my family/connections.

Sex is pleasurable, you and your partner deserve pleasure! Sex is exploration, give yourself the permission to enioy sex the way you want to in a safe and healthy way. There will be many more episodes like this to come, I'm still learning how I can share my knowledge about sex without giving personal examples lol, we'll see how that goes. Nonetheless, nourish ya inner sexy.

Life has thrown me curve balls my entire existence, but now it seems to be throwing fcking fireball flames at 170mph directly to my dome. I’m on this healing journey because I want to know who I truly am and not who I’ve become out of survival. It’s so hard though, even when I’m doing everything “right”, it still feels like it’s not enough. So in this episode, I share my feelings regarding my curr...

Love can be passionate, blissful, joyous, and intense. Growing up, I feel we were taught that Love will always feel good, however, that's not the case. In this episode, my friend Rosslin and I discuss the many lessons we've learn about ourselves in the action of love with a friend, partner, and parent. 

In this episode I talk about how tired I am of being TIYAD! Once I finally caught up on sleep I realized I needed more than jus sleep to recoup. My soul, my inner being, needed to rest and recover! I’ve learn the best way for me to rest my soul, is to mediate and journal. Have you thought about what helps you in those moments? I also speak to where I picked up the behaviors of running myself into...

Self reflection is important, especially in the connections you share. Within a romantic relationship, it’s vital to pay attention to toxic patterns or behaviors. Check yourself, check your partner, have a conversation and if the disrespect continues … it’s time to leave the relationship.

Lately, I’ve been letting things go that no longer serve me. Whether that be people, ideas, standards, places, mindsets, etc. I’ve felt anger, grief, guilt, and frustration during my healing process. However, I also have been full of joy and gratitude as new opportunities come my way due to my hard work. To grow through this process healthily, I’ve been reframing and reshaping my thoughts and outl...

Let’s be real, communication can be difficult. Especially if we were never taught how to do it effectively. In this episode, I have my great friend Rosslin with me, and we talk about the ins and outs of communication. Whether it’s through verbally speaking, crying, music, or leadership roles. We both speak to navigating therapy and how it’s helped us grow and communicate efficiently. Somehow we fo...

What does entering your Villain Era mean to you? Do you know how to put yourself first? In this episode, I examine the structures of the “Villain Era”, the importance of boundaries, and of course sprinkles of my personal experiences. Sometimes it’s hard to know what boundaries are and how to implement them. It takes discipline and patience to make it happen. I, myself, still battle with recognizin...

Confidence in your sexual being is important, whether you’re masturbating or having sex with a partner(s). My sexual confidence took a blow once I realize I was using sex as a coping mechanism. This encouraged my sexual healing process where I learned a lot about myself and my sexual pleasures, leading me to have better sexual experiences and more bedroom confidence. Here I share my story and hope...