The Inside Perspective.

Self-care is essential, but what happens when treating yourself turns into overspending? In this episode of The Inside Perspective, we’re tackling a topic many of us face: finding the balance between indulging in self-care and staying financially healthy. 🎙️ Here’s what you’ll learn: •Why we associate self-care with spending money. •The emotional impact of impulsive purchases and how to manage it....

In this episode of The Inside Perspective., we explore the essential topics every financial novice needs to understand: income versus expenses, smart financial management, the basics of retirement investment, and the importance of saving accounts. Whether you're just starting on your financial journey or looking to refine your money management skills, this episode is packed with valuable insights....

Get ready for a deep dive into the world of self-care with The Inside Perspective! Today, we’re talking about how to take care of your hair, skin, and soul. We’ll be exploring holistic practices that can help you feel better and prevent burnout in our crazy, fast-paced world. We’ll start with hair care, where we’ll learn how to keep your locks healthy and how to use them as a way to connect with y...

In this episode, I overview how Mental Health intersects with Adulting. What challenges do we face when transitioning into adulthood, and how can mental health affect careers, relationships, and self-worth?

Those early mornings sucked, bro lol, but those were the moments where I was able to discover parts of myself that were hidden. I wanted to know the most authentic and favorite version of myself, not the product of the environments I've experienced. I nonjudgmentally questioned my thoughts, actions, and behaviors. And ask myself, is this who I am to be? Anything that didn't align was removed, and...

In this riveting episode of The Inside Perspective, I open up about my recent journey with autism/neurodivergence and the transformative power of self-reflection in nurturing non-judgmental self-support. As I navigated my daily life, I found myself increasingly grappling with irritability and frustration, struggling to recognize the person I once knew. This realization prompted me to seek more sub...

Wasup iNSiDERS! Back with another episode this week discussing our uterus’s, hormones involved and ways to work with our menstrual cycles. Did you know the uterus could have several positions within the pelvic region? Crazy right! Listen in to learn more! *I use the word reproductive often in this episode and I want to add that I can use the work gynecological health as well bc not everything is a...

Our voices' power can take us much farther than we think. I know it is hard to believe in that because of how things have been and how they look right now. It's up to us to make the change and keep using our voices. Voting is the first step to that. Leaning on each other and building community can help with the fatigue of fighting for what's right. Here is where you can start to learn more about v...

This episode is perfect for those who tend to overthink their emotions, like me. I share how art has helped me understand my feelings, the science behind emotions, a surprisingly personal story about emotional flow, and a book recommendation for understanding traumas chemical and anatomical impact on the body.

For this special Mother’s Day episode, I couldn’t think of a better guest than my Momma! In this episode, she opens up about her journey of raising my brother and me, the challenges she faced when bouncing control, and our curiosity, and, of course, some heartwarming and hilarious stories from my childhood. She also shares her insights on navigating womanhood after parenting. so get ready to be en...

In this transformative episode of "The Inside Perspective," we delve deep into the heart of self-evolution, exploring its pivotal role in our lives. As we navigate through the ebbs and flows of existence, personal growth emerges as an option and a necessity for a fulfilled and meaningful life. Join me as l unravel the layers of self-evolution, shedding light on how understanding and embracing our...

Therapy taught me about who I was showing up as and why I felt so disconnected from my being. With the right therapist, hard work, and several tools and exercises, I've been able to reconnect with myself and live a life free of people-pleasing and perfectionism (a work in progress still, lol). Creating boundaries and standing firm on them was something my therapist and I worked on a lot. &quot...

Delusional relationships will prevent you from thriving. It's really as simple as that: the more you put into that relationship with a partner, parent, friend, or coworker who doesn't even show up for you, and you know they are full of shit fr, the less you'll be able to achieve your goals and focus on yourself. You too busy playing the role they made up for you in their head. The ques...

Happy New Year, Friendz! In 2024, we are not taking any more bullshit from ourselves or other people. If your words don’t match your actions, it’s time to make a change so you can learn to trust yourself!

One of Twitter's favorite battles: can you be friends with an ex-partner? In this episode, I share my opinion and examples from my life to justify my reasoning. Ultimately, there are good people with bad habits who unlearn habits later in life. It's up to you to have them as a friend, but honestly, question your intentions with this. Now for ignorant people with bad attitudes who want you...

When you get to a point of “knowing everything” you’ve stopped evolving! Nothing kills dreams and aspirations more than “I already know that”. Curiosity can be used as a tool to explore the world around us, staying present can help us appreciate the beauty in life's smallest moments. Whether you're looking to improve your relationships, reduce stress and anxiety, or simply live a more meaningful l...

Hey friends ☺️, it’s been a while since we talked. I hope you’re trying your best even if that looks different everyday. I believe in you, stay true to your dreams 💜.

In this podcast episode, we explore the damaging effects of forcing things on our lives, and how it can affect our mental health. From relationships to career paths, we often feel the pressure to make things work even when they don't feel right. We discuss the importance of listening to our intuition and recognizing when it's time to let go. I also offer from practical tips for overcoming...

This episode recounts my weekend with my girlfriend in DC, my first time going to a strip club lol, and how I've been working on being a partner in a long-distance relationship.

At one point you gotta jump…

I've been feeling out of my body recently, like I can see myself from outside of my body. I can see myself not totally aligned with who I want to be, but I can tell I'm on the right path. Trusting others has always been difficult for me; between failed friendships, relationships, and connections with coaches or professors, trust is something I don't give out trust and takes A LOT to ea...

I love to learn and grow, especially when it comes to myself. But, even at my lowest, I had to know where I was to grow into who I wanted to be

In this episode, I drop some gems about kewchie health. Check out my website for diagrams and resources! Insideperspective.org

Y’all jus gone have to listen to this one lmfao. I have a UTI turned kidney infection and it was the worst pain I’ve ever experienced in my lifeeeee. This episode if anything should teach you about how important it is to listen and learn your body.

TW: Speaking about death and loss of loved ones. This past week my family and I had to let go of our pup, Aleasha; she's been with us for 15 years and was my absolute best friend. I unpack my views of death and how death by violence has become so normalized. If you've lost someone, my sincerest condolences to you and your loved ones. Death is so final there's no way to prepare for the feelings tha...