The Inside Out Series

This week, I’m joined by Rosie Viva — model, mental health advocate, and author of Completely Normal & Totally Fine. Rosie was diagnosed with bipolar disorder following a life-changing experience at Stansted Airport (one that’ll make you giggle)  and she now speaks openly about her journey with mental health. This episode addresses everything from medication and dating to evacuating an airport...

Today we're joined by chef Nina Parker, founder of Saucy — a brand all about big flavours, good ingredients, and making cooking feel less intimidating. We talk about how Saucy started, her life as a chef, and what it really takes to build a food brand from the ground up.

Whether you know it or not, you’ve definitely seen @davidloftus at work! Aside from being Jamie Oliver’s right-hand man, David is an established photographer and author of not only his cookbook but his autobiography too. This episode takes you behind the scenes of what it’s like to work with the stars, as well as the tragic loss of losing a twin.

Meet March Hollingbery — gorgeous, brilliant and full of life; you’d be shocked if someone told you she was living with a chronic illness. Despite missing some critical organs, March never fails to remain positive. She joins us to talk about her career as a chronic illness coach and shows us that with the right mindset, you can really make your dreams come true. This is an episode not to be missed...

Its the first of January and It’s safe to say, this episode will completely blow your mind, let alone offer you lifelong tips which will transform your understanding of happiness. If you haven’t heard of TJ power, and even if you have, you’re in for a treat. TJ is an author, neuroscientist and speaker whose message is changing lives. If you’re stuck in a rut then this is the episode for you. TJ ex...

Just when Janie thought life might be slowing down (and many of her friends were embracing retirement), she unexpectedly became a social media sensation — and influencer — almost overnight. Today’s guest is Susie’s content partner and best friend, Janie. The pair’s friendship might seem somewhat unusual, particularly with a 45-year age gap and the fact that they don’t exactly live next door to eac...

The Inside Out series is back — and certainly with a bang. This week’s guest is overnight social media sensation and now best-selling author, Natalia Rudin. Yes, Nat had “one lucky video” that went viral, but don’t be dissuaded — behind that video were years of hard work. Nat joins Susie to discuss everything from her natural drive and the food industry to her own personal relationship with food....

This is an episode I really wish I had filmed; when Lydia Graham arrived at my flat looking SO effortlessly cool with a coffee in one hand and croissant in the other I was blown away by her beauty- this girl is absolutely gorgeous, inside and out! Lydia became a model aged 17 after winning a contest and has recently founded her own brand ‘Oh Lydia Intimates’.   As much as we avoid admitting we liv...

I didn’t actually believe wonder woman was a real-life human until I met today’s guest. In this episode, I’m joined by former Olympic triple jumper, superstar mum, and just generally the world's biggest babe Michelle. She is nothing other than a ball of contagious energy and she joins me in an honest conversation on balancing determination, drive, and simply being human.  The story of how she...

Today’s guest is the wonderful Rob Eades, otherwise known as ‘The Lean Student Chef’. Rob spent some time in the alps during his gap year where he was asked to fill the role of a chalet boy. Despite having never actually cooked, he told his clients he was a bit of an esteemed chef and rose to the challenge.  Ever since he really has become quite the cook and is on a mission to get students eating...

I know a lot of the listeners will relate when I say that getting a job as it is is really tough- especially at the moment. So, for those of you who want to know the ints and outs of what it actually takes to get a job post-pandemic then this is the episode for you.  Today, I am joined by Julietta dexter who is the founder of London’s top PR and communications agency; Science Magic. Inc, formerly...

I first met Ugo when he came into my office at work, It only took about 5 seconds to confirm that not only was he as effortlessly cool as he appears on TV, but just a really genuine guy.   Today’s guest is Ugo Monye, an English sports pundit, and former rugby union player.  Despite falling into the stereotype of being a strong rugby lad, Ugo is also completely in tune with his emotions.  In today’...

Before introducing today’s guest, I just wanted to make you aware that this episode contains sensitive content, if your mental health is at risk, please avoid it. I actually don’t think I have ever been so impressed by someone as I was when talking to Michael Maisey. It is safe to say, Michael's experience shows us that absolutely anything is possible.  At the age of just 12, Michael was alre...

Before kindly being put in touch with Daisy Knatchbull I had heard from multiple sources that this girl was seriously impressive- which I can absolutely confirm.  After years of working for a men’s tailoring company and in an aim to break fashion rules, Daisy was the first female to turn up to the  Royal enclosure wearing a top hat and tails- unsurprisingly her Carrie Bradshaw approach meant she w...

For those of you who are as obsessed with Elizabeth Day’s ‘How to fail’ as I am, you’ll already know all about our upcoming guest. And for those who don’t, you’re in for a treat.  Today I was honoured to speak to Mo Gawdat, the former chief business officer for google ex and author of Solve for Happy where he discusses an algorithm he has created for happiness. If his soothing voice isn’t enough t...

When it comes to men’s mental health, Jamie Clements founder of ‘The Man Down’ Podcast is your guy. Having battled with mental health for ten years and then suddenly losing a friend to suicide, Jamie’s raw experience, which he also shares on his own podcast has already had an incredible impact on many. Jamie joined me, over zoom obvs, to discuss the pressures of masculinity and what it really is t...

After quite literally sliding into Isa’s DMs circa 2016, she has rebranded from her former life as The Goodness Guru to a young professional that is Isabella Robinson nutrition. And, in doing so, has become rather established as a nutritionist with so many degrees I’ve slightly lost count. Isa joined me to discuss food myths, diet culture, and all things nutrition (obvs). But most importantly, we...

Hannah Darvas joins us for episode 10 of Season 1. At the young age of 25, Hannah has co-founded and grown her creative agency Fresh Heather- which now has over 100k followers on Instagram. She works with clients including L'Oreal, Unilever, and Birdseye to name a few. In this episode, Hannah shares her insight on being a young entrepreneur and opens up about, in a very honest way about her b...

This episode features the lovely Frankie Herbert women of many talents; she is a therapist in training, a fashion icon, an established model and a freelance graphic designer. In this episode she gives a brave and honest account of her experience with sexual abuse and we dive deep into the topic of anxiety in lockdown- a complete breath of fresh air.  SHOW NOTES:  RTT LINK: https://www.mindvalley.c...

I'm sure you all remember that lovely Irish girl with an unforgettable voice in episode 1? Well, Bronagh is back and now it is my turn to interview her!  Bronagh Monahan is a digital-first talent manager and Development Executive for BBC Studios TalentWorks. She shared how she has founded her talent management company in 2019 with the aim of nurturing and growing the careers of online talent.

The immensely accomplished Eliza Hatch has been referred to as "the progressive photojournalist documenting the daily plights of women worldwide." In 2017, she founded Cheer Up Luv, an internationally recognised photo and interview series, retelling women's accounts of street harassment. She shares how her project aims to represent the women who don't have a public voice and to...

Izzy joins us for the fifth episode of The Inside Out Series. Izzy was diagnosed with the auto-immune disease psoriasis a few years ago. She shares her experience of living with an illness and how she has channeled something which is perceived as negative into a positive movement. As well as working full-time for one for the UK’s top beauty brands Charlotte Tilbury, she has also started her own po...

Despite these uncertain times, we have tried to carry on through the coronavirus crisis and hopefully lift some people's spirits! What better way to boost our mood than with the lovely Charlie Newman. You may recognise Charlie from that billboard you saw when last walking down Oxford Street. Well, not only is Charlie considered a 'model to watch', but she is also an extremely talent...

Ah ha! The first episode where I do the interviewing (please bear in mind practice makes perfect)... This one features the lovely Liv Sharron who has started a cold water swimming movement called Chilly Dippers. We discuss the ins and outs of stripping off, bracing the cold, and the miracles it can do for your Mental Health!  SHOW NOTES:  Conversations with Friends, Sally Rooney: https://www.amazo...

This first episode is done slightly In reverse and is rather selfishly all about me and my experience with mental health and anorexia. And of course the premise of this podcast! I hope you enjoy it. Love Suz xxx