Jess Scherr and John Vargo
The Inside Job
Your resource for all things wellness - mindfulness, movement, nutrition and much more. Let's get you living a zesty life. Support this podcast: https://podcasters.spotify.com/pod/show/theinsidejobpodcast/support
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
Author
Jess Scherr and John Vargo
Category
Podcast website
Latest episode
Jan 1, 2024
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Self Compassionate Coach Meditation (mPEAK) 10.09.2021 12:24
The intention of this meditation is to evoke the voice of the Inner Critic as the actual object of self compassion. This meditation differs from other mindfulness meditation in that it is intentionally inviting a particular attitude of feeling of compassion and loving kindness towards oneself rather than simply being with and noting whatever naturally arises. Remember to let go of any expectations...
#4 - Hormones 101 w/Endocrinologist Dr. Megan McGarvey 27.08.2021 52:56
Dr. Megan McGarvey talks about hormones, diabetes, stress and how lifestyle factors impact our endocrine system.
#3 - Fitness 101 13.08.2021 57:48
Finding your why, positive feedback loops, fitness myths, benefits of strength training/cardio, and SO much more!
#2 - Meditation 101 30.07.2021 38:06
John discusses the basics of meditation: how to get started, how long, benefits, and much more!
Body Scan Meditation w/ John 30.07.2021 21:50
You're in for a treat with this bonus body scan meditation led by John! Best if laying down in a quiet and comfortable space. Enjoy.
#1 - Meet your hosts: Jess and John! 19.07.2021 28:37
Welcome to the first episode of The Inside Job, where we share a bit about us and why we're here. Thanks for tuning in!
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