The Innovative Therapist

Episode 118. Today’s episode is a special conversation with Dr. Amy Neeren who has shown amazing resilience in terms of finding a career in psychology that felt right for her, and a big piece of that has been pursuing a career outside of her full-time work as a psychologist in writing fiction. She has published two children’s books in the traditional publishing world (NO SMALL FEAT, as...

Episode 117. In today’s solo episode, I’m going to share some of my healing journey and a bit of an update about where I’m a today. This will include reflecting back on what really helped me heal from binge eating disorder and the chronic dieting cycle, as well as what continues to help me build trust with myself today as I work to build a life that’s aligned, joyful, and h...

Episode 116. Today’s episode was a super interesting conversation with Sharon Depcinski, LMSW. Sharon is a Certified Sex Therapist and wonderful human being (that I actually got to meet in person a few hours after our conversation at a local therapist meetup!). Sharon reached out to me to share a newer therapy modality she was learning called TRIP , Trauma Regulation and Integration Processin...

Episode 115. Today’s episode was another “this sounds like a fun idea” that quickly came to fruition. I logged into the YouTube TV app on my phone and saw that the Oprah Special on the weight loss GLP-1 meds was being recorded. The show was titled: An Oprah Special: Shame, Blame and the Weight Loss Revolution I watched a little bit of it, but then decided to come back and watch t...

Episode 114. This week’s episode is special. I was on the Mastermind Parenting podcast with Randi Rubenstein, my beloved parent coach recently. And the convo was so good, that we are replaying it here. So if you want to learn a little more about my story and how I got here, and hear me chat about it with one of the people who have been most influential in getting me here, this episode is for...

Episode 113. This week’s episode is all about my first 4 days of my Internal Family Systems Level 1 training! So if you’re curious about what this IFS thing is, what the training is like, if it’s worth the wait and the money, and what I’m learning, this episode is for you! What to Expect in this episode: My process with finding IFS and the long process of finally getting in...

Episode 112. It’s official. It is here. This week’s episode is all about the new podcast, The Innovative Therapist Podcast. This name and shifting of the podcast reflects my internal shifts, and who I am becoming and permission for all of us to think more creatively with regards to how we think about healing. In this episode, I will tell you what to expect in the new podcast. What will...

Episode 111. I just loved this conversation with Natalie Deering. Natalie is the host of the podcast That Wellness Podcast which is a podcast she started in February 2023 and she’s already had some incredible guests including Dr. Richards Schwartz, Dr. Frank Anderson, and many others. We had a great conversation about many things, but Natalie really does a great job breaking down 3 different...

Episode 1 10. On this week’s podcast, we talk to Pooja Arora who you are going to absolutely love. (Peyton, my intern who edits the podcast says it was one of her favorite episodes ever ). Even though I feel really excited about this episode, a part of me is definitely anxious. Why? Because on the podcast, we talk about a variety of methods of healing that aren’t all unequivocally supp...

Episode 109 . Kate block is a gem. She’s a therapeutic bodyworker, yoga teacher, and fellow science lover. She’s also someone who walks the walk, meaning she listens to her body and what doesn’t feel right for her, and makes uncomfortable changes when necessary. Today you get to hear her story, and a whole bunch of wisdom, and I am confident you will enjoy it as much as I did. I...

Episode 108.  Hi all! This episode was a super fun one for me. Basically, you get to sit down and hear a conversation with my dear friend Dr. Allie Richards. In this conversation, our goal was to have an honest conversation about our career trajectories as psychologists and how we’ve both strayed fairly far from much of the training we got in how to conduct psychotherapy, and the truth about...

E pisode 107.  Hey everyone! I just did something kinda painful. I went back to this very large google document where I’ve been journaling and documenting my thoughts since I started my business in Jan 2021. In August 2021, my grandpa had just died. I was super lucky to know all 4 of my grandparents for many years, but my grandpa was the last of the 4. I was deep in grief and trying to get m...

Episode 106.  Hey everyone! In this interview with Dr. Cortney Warren we cover the gamut of topics. Dr. Warren has an incredible amount of personal and professional wisdom to share with us, and to be honest, I had a hard time containing my excitement and making sure I asked everything I wanted to. She shares such wisdom about various ways our cultural context impacts the lies we tell ourselve...

Episode 105.  Hey there, wonderful listeners! I’m so excited to be back with you today for this great conversation with Dr. Dina Goldstein Silverman. This episode is packed with insights that will leave you feeling inspired and ready to embrace positive shifts in your approach to health. And if you’re anything like me, you’ll feel optimistic that we are in fact making shifts...

Episode 104.  Embracing The Power of Doing Nothing. Welcome back to the Motivation Made Easy podcast! I’m thrilled to have Taylor joining me once again on today’s episode where we take a moment to address the reason behind our podcast’s short pause. (See you very soon on November 27th!). This pause feels sort of like the end of a very long “season 2”, as we&#8217...

Episode 103. Hey there, wonderful listeners! Dr. Shawn Hondorp here, and today, I am looking forward to sharing an important episode with you. In this episode, we’re diving into the essential topics of inclusivity and emotional safety in the wellness space. Inclusivity and Emotional Safety: A Personal Reflection As a cis-gender white woman with various privileges, I come to understand more a...

Episode 102.  In a world that is gradually becoming more open and accepting, there are still many areas where we have a long way to go when it comes to inclusivity and acceptance. In the world of running, Coach Sammie B stands out as a beacon of hope, focusing on inclusivity and creating safe spaces for the LGBTQIA+ community. Her dedication to spreading awareness about cycle syncing and inclusivi...

Episode 101. Hey there, wonderful listeners! Dr. Shawn Hondorp here, and today, I am buzzing with excitement to share a truly enlightening episode with you. We’re diving into the fascinating world of gut health, a topic that’s been making waves lately but can also feel a bit overwhelming. Luckily, I had the pleasure of chatting with the brilliant Dr. Heather Finley, an expert in clinic...

Episode 100: Celebrating a Journey of Inspiring Insights and Life-Changing Quotes If I had a dollar for every time I thought about or referenced something one of my podcast guests said, I’d be a very rich woman. Over the course of this podcast, I’ve had the privilege of meeting and learning from some truly incredible humans, and today, I’m thrilled to celebrate them by sharing so...

Episode 99.  Sometimes things come into our life and we have no idea what it could do for us. In fact, sometimes we don’t even realize we might be missing something until we experience it. That’s how restarting dance as an adult was for me. I danced as a kid but never did tap. I got into adult tap dancing as a beginner two years ago. And it’s just been the best. There’...

Episode 98.  Today’s episode is directly from an amazing community member question. Her question was: I would love to know ways that I, as a dietitian, can support my clients and even ways to help nudge them toward working with a therapist if they aren’t already. Are there simple ways to help explain the importance of therapy, mindset, stress on weight loss goals? Any books, train...

Episode 97.  Do you struggle with the concept of intuitive eating? Do you in theory think it sounds amazing, but have a hard time making it a reality in your or your client’s life? Are you a professional (therapist or dietitian) who loves intuitive eating but notices that some clients really have a hard time “getting it”? If so, this conversation is for you! This is truly on...

Episode 96.  More and more people and clinicians are talking about trauma. In this conversation with Dr. Greer Raggio, we cover what trauma is and how our understanding of it has changed. We talk about how crucial it is to understand, especially in eating disorders as 90% or so of people with binge eating disorder have a history of trauma. We talk about why the relationship between trauma and...

Episode 95. Do you feel stuck with your clients who have disordered eating or eating disorders? Do you have a hard time helping them navigate things like a desire for weight loss, or rigidity and fears around food? Do you want to help them unlock the next level of healing for them, and perhaps even for yourself? If so, this episode is for you. As a psychologist training in the eating disorder and...

Episode 94. Last episode I talked all about how Internal Family Systems (IFS) has changed my 1 on 1 practice. Check that episode out first if you haven’t already because I give a general overview of IFS. This episode is all about some of the many ways IFS has impacted me personally, and some of the ways it’s impacted me professionally and helped me think about our field in a more usefu...