Gee and Pete

The Inner Work Diary

Education EN ↓ 34 episodes

The Inner Work Diary, where we explore the journey of self discovery, healing, and growth. As mindset coaches and as a couple, we share raw and relatable moments from our own experiences, offering practical insights to improve your mindset, relationships to help you do the inner work. Real conversations that inspire change and deepen connections.

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Author

Gee and Pete

Episodes

Episode 9 - Life Update And Healing In Relationship 02.07.2025 30:48

We're back after a little break! In this episode we just give a little life update, discuss what's been happening within our relationship and discuss how we can find so much healing within our relationships. As always thanks for listening. Follow along on socials: @petejmclean @gee_gniel

Episode 8 - What To Do After a Break Up & How To Create Healing In Yourself 11.03.2025 37:58

In this episode we answer a couple questions we've received recently around what to do after a break up and all things navigating healing in yourself. As always thanks for listening. Follow along on socials: @petejmclean @gee_gniel

Episode 7 - Creating Safety In Self and Owning Your Wounds In Relationships 21.01.2025 24:04

This week we dive into a conversation around taking ownership of your wounds in a relationship and how to create safety in self, plus how we've navigating this in our own relationship. As always thanks for listening. Follow along on socials: @petejmclean @gee_gniel

Episode 6 - How To Actually Approach Your New Year Goals & Create Change. 18.01.2025 28:54

We're back this week with an episode discussing goal setting, what goes wrong for a lot of people and how to actually approach your goals, and create the change you want for yourself. As always thanks for listening. Follow along on socials: @petejmclean @gee_gniel

Episode 5 - Navigating the Holidays: Challenges, Connection & Growth as a Couple 09.01.2025 41:23

Welcome back guys! In this episode we recap on what challenges we went through over Christmas and how we're navigating them as a couple, to build deeper connection. There's some tears, some laughter and lots of good insights! As always thanks for listening. Follow along on socials: @petejmclean @gee_gniel

Episode 4 - How Long To Wait After Divorce For A New Relationship 29.12.2024 32:11

We had a question recently on how long should you wait to get into another relationship after divorce, we break this down. Thanks for listening! Follow along on socials: @petejmclean @gee_gniel

Episode 3 - Navigating Challenges & Embracing Discomfort Around Christmas 23.12.2024 32:11

In this episode we touch on navigating the challenges of obligation, pain and hurt that people may be experiencing at this time of year, and what's involved in embracing the discomfort. Thanks for listening! Follow along on socials: @petejmclean @gee_gniel

Episode 2 - How Abandonment Wounds Play Out In Adulthood & How To Navigate Them 11.12.2024 31:18

In this episode we discuss how abandonment wounds play out as an adult, in relationships with anxious and avoidant attachment styles and how to navigate them. We hope you get something from this! Thanks for listening! Follow along on socials: @petejmclean @gee_gniel

Episode 1 - Introduction & What We Are Currently Navigating In Our Relationship 07.12.2024 32:03

In this episode we discuss healthy ways of dealing with anger, past wounds & having uncomfortable conversations. We hope you get something from this! Thanks for listening! Follow along on socials: @petejmclean @gee_gniel