The Inner Work Conversation

If you’re confused, don’t know, uncertain or feel stuck…listen to THIS. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

Ok so this episode ISN'T about nutrition, but it IS about my reflections on how I go about spending my time and energy in my business (...and in particular, discussing my membership Thrive Together...), in the hope that you feel invited to assess where you are spending YOUR time and energy and think about where this is leading you to.   You've heard all about it in this episode so if you want to j...

Join DO THE THING before 24th Jan 2021  This episode is giving you the six stages of DO THE THING - the foundational content of my new programme launching Jan 2022.  I want to give you the stages to making progress towards what you want to have, do or be - in life & in business.  Grab a pen and paper for this one! Other episodes you might like ... Episode 11 - getting out of your own way Episo...

Join DO THE THING before 24th Jan 2021  This episode is calling out the three main ways I see people being blocked from making the progress towards what they want to have, do or be - in life & in business.  I KNOW at LEAST one of these will apply to you (if not all three) so it's worth grabbing a pen and paper for this one!  Other episodes you might like ...  Episode 11 - getting out of your o...

JOIN DO THE THING Today I want to talk to you if you know you are holding back from doing, being or having what it is you want in life & in business - and I offer perspectives to help you uncover where you might be spending your time, energy and attention in the areas that are actually not serving your FUTURE self.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerw...

[DO THE THING LINK] ...I HEAR you when you say this has been a tough year ...I'm WITH you.  But in today's episode I'm giving you my personal reflections on 2021 in the hope that it inspires and enables you to redefine 2021 before you head in to 2022.  Want to know more about DO THE THING or just chat about YOUR reflections of 2021? Find me over on Instagram  @thrive_life_and_business  --- Send in...

DO THE THING - sign up now  ...I would class myself as a bit of an expert in recognising, acknowledging and working THROUGH fear.  And truth be told - I actually have WRITTEN workshops CALLED 'overcoming fear' ...but really, fear isn't there to be overcome.  Dive into today's episode to find out how you can make progress towards goals that are meaningful to you AND have a healthier relationship WI...

This time of the year is a gorgeous time to reflect and release what no longer serves us.  Especially as we look forward into the new year to what and who we want to become and the goals that light us up.  Join me in todays episode where I'm doing just that.  Links are below - much love, Nik x LINKS Join THRIVE TOGETHER  Register your interest for DO THE THING - starting Jan 2022  Join my mail lis...

Two in two days??? I'm feeling generous.  Straight after I'd released episode 56 I knew I wanted to release something that would help you so I'm reading this inner wisdom guidance straight from my own journal - I hope it serves you.  Enjoy - Nik x Join my mail list  ...it's free & means you won't miss an update from me! Join THRIVE TOGETHER  Register your interest for DO THE THING - starting J...

If you're going through some s**t - then this episode is talking straight to he part of you that is craving to feel more empowered.  WARNING: grief / loss mentioned.  LINKS: Join my mail list  ...it's free & means you won't miss an update from me!  Join THRIVE TOGETHER  Follow me on Insta for more --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/mes...

You might not have known this about me, but communicating what I do has been one of my BIGGEST struggles in business to date. In this episode (unapologetically unedited) ... I'm sharing that I've cracked it.  This is a lesson in surrender, persistence and figuring s**t out.  I hope it serves you x  P.S. bye Chandler Bing!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinn...

Here's part 2 of 2.  In this episode I cover: Investing in yourself - with time, energy & money  What abundance means to ME and defining that for YOU  Not waiting to feel abundant  Decisions & choices from a place of abundance  Abundance practices & inviting you to create your own  CONTACT ME & WORK WITH ME: Join my mail list  Join THRIVE TOGETHER  Work with me 1:1 - Jan 2022 start now taking appl...

Soo...this turned out to be a longer one than I'd planned! Clearly I have a lot to say on this topic.  So here's part 1 of 2.  In this episode I cover: What is abundance & scarcity anyway?  My money rules Being intentional with your time, energy & money  Being your greatest asset Resources I use to shift my mindset  CONTACT ME & WORK WITH ME:  Join my mail list  Join THRIVE TOGETHER  W...

In episodes 21 & 28 I talk about burn out & overwhelm...but this is different: Today I'm giving you my tips on how not to f**k yourself over if you are in the MIDDLE of burn out - hope it helps x LINKS Join my mail list  Join THRIVE TOGETHER  Follow me on Insta for more DMT breathing Devi prayer --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/m...

Another get-ready-with-me-chat today... and we're talking growth mindset.  I'd love for this episode to challenge you and how you're approaching things.  There's lots of self reflection so strap yourself in!  Nik x LINKS: Join my mail list   Join THRIVE TOGETHER  Follow me on Insta for more --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This i...

Releasing this episode OFF schedule, rough and ready.  Consider it a deep and meaningful 'get ready with me' (I'm literally doing my hair and make up as we chat) ...but I had to get this out there.  If you feel stuck in your personal development and don't know why - this episode may well give you the answers you're looking for!  LINKS: Join my mail list  Join THRIVE TOGETHER  Follow me on Insta fo...

If you've ever looked at them and wondered why they have something you don't... or not done something because "it's already being done"... or felt shame because you've actually tried to BE more like them... then THIS episode is for you.  LINKS: Join my mail list  Join THRIVE TOGETHER  Follow me on Insta for more Books: The Comparison Cure, Light is the New Black Nik x --- Send in a voice message:...

In today's episode I'm addressing the common responses I get when I ask the question " what do you want ?"...starting with the most common answer: " I don't know !".  If you've ever felt stuck (and frustrated) because you can't answer the question, then this episode is for you!  LINKS:  Join my mail list  Join THRIVE TOGETHER  Follow me on Insta for more Books: Tools of Titans, You can heal your l...

Strap yourself in: in this episode I'm not teaching, I'm not telling, I'm asking you to reflect on questions that you may not have considered before to understand where your worthiness (...or perhaps, lack of...) is coming from.  prepare to feel seen, challenged and empowered.  Links below, thanks for being with me - Nik x Join my mail list  Join THRIVE TOGETHER  Books: Light is the new black  Fol...

In life & in business, your feelings aren't getting in the way ...they ARE the way.  In today's episode my intention for you is for you to feel challenged, prompted and supported through understanding how your feelings might need to be taking up MORE space, and HOW to actually feel them, healthily. Links mentioned:  Join my mail list  Join THRIVE TOGETHER  Mel Robbins video  Books: Rise Sister...

Ooof this one might call you out a bit, not going to lie.  In today's episode I'm talking to you if you buy the gym membership, know it's good for you but don't ACTUALLY go.  If you paid for & attended the workshop/course but didn't ACTUALLY implement it...THAT. In today's episode you'll hear me talking about a concept called self-parenting and how this links to the way you lead yourSELF, in l...

I get asked this...A LOT.  So in this episode I'm giving you five ideas for you to take and implement into your life & business TODAY.  I hope you  both enjoy it and find it valuable - let me know! Tag me, DM me, mail me - love to hear what resonated the most and what you are going to put into action. Nik x LINKS:  Follow me over on Instagram Join Thrive Together  Apply to work with me 1:1 --- Sen...

In life & in business ...are you happy with the legacy you're leaving? Recently I have been faced with clearing my parent's bungalow (and the home I grew up in) and it got me really thinking about the legacy we leave behind.  I don't just mean when we pass.  I mean when we make decisions, when we get to the end of each day...month...year.  When we move on from one project or job to the next: what...

I get it: you want to KNOW it is all going to work out.  You want to KNOW it'll be worth it before you invest in yourself.  You want to KNOW you won't fail.  You want to KNOW they won't reject you if you uphold your boundaries...and that's EXACTLY what this episode is about.   You're going to want to grab your journal for this one and strap yourself in, I might challenge you in ways that don't fee...

I know no it's a big title, I meant it too.  Today's episode is for you if you want to create change for yourself - in life wand in business.  Would love to hear what resonated most for you ...let me know: LINKS: Follow me over on Instagram Join Thrive Together  Apply to work with me 1:1  See you in the next episode - Nik x --- Send in a voice message: https://podcasters.spotify.com/pod/show/thein...