The Inner Work Conversation

I know, I know - it might seem sudden from the outside looking in, but let me assure you: it's NOT.  In today's episode I'm giving you both a 'behind the scenes' insight into what's been going down over the past few months for me AND communicating a pretty major change.  I hope this both serves you AND you feel included in my own process.  Do you have questions or feedback? TELL ME...  E-Mail me:...

Does criticism stop you in your tracks? You're not alone if so... but have you ever considered that PRAISE might be doing the same?  Tune into this short episode where I share my thoughts and reflection points for you to unhook yourself from praise & criticism.  Love hearing from you! DM me here: https://www.instagram.com/thrive_life_and_business/ --- Send in a voice message: https://podcaster...

Join my mail list  IG post I referred to --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

Fear lives within all of us, but catastrophising is a special kind of thought pattern where our brains JUMP to the worst case outcome - in this episode I'm sharing 5 ideas to help you deal with that.  Linked episode: 36 "But what if I fail?" Liked this episode? TELL ME! Message me over on Instagram Cheering you on - Nik x --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinne...

With 18 years experience in developing people, of course I have thoughts on this!  I hope this episode serves you - if so, let me know! Pop over and message me on: E-Mail: contact@tlb.org.uk Instagram: https://www.instagram.com/thrive_life_and_business/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like...

I can't tell you how many times I've labelled myself 'wrong' or 'naïve' or 'unprofessional' for the ways of being in business that come naturally to me - so after a recent post on Instagram got a lot of attention, I thought I'd do an episode on it...  The linked podcast I refer to at the end is this one: 73 My Biggest Time Saver  Send me a DM on Instagram letting me know your key take away - love...

If you're in the mush, the sad swamp...OR if you're avoiding your feelings by doing everything and anything BUT feel them, then this is the episode for you.  In this episode I'm going to teach you how to... Raise awareness of your thoughts without judgement Ask yourself more empowering questions  Find new ways of thinking that honour the amazing human that you are  If you enjoy it, make sure you s...

Do you often find that your feelings or mood is heavily dependant on the people or external events going on? Or perhaps deeper...are you fed up of your happiness, self worth or enough-ness being based on events outside of you? Or other people's acceptance? It's an emotional rollercoaster living that way hey? If that resonates then this episode is for you.  Today's episode has been taken from my pr...

In this episode you are going to hear the REAL reason I'm always cheering you on, and why I really do hope you are cheering you on too!  Join Thrive Together www.tlb.org.uk/ttcheckout Follow me on Instagram  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get...

JOIN THRIVE TOGETHER - Speaking from a place of experience, I want to talk to you today about giving up.  This episode is for you if... You say "I can't stick to anything"  You are unintentionally dishonest with yourself about your actions  You find yourself struggling to be consistent  You will pay GOOD MONEY for the 5 simple steps to get a quick win (I see you)  ...and more.  Listen, personally,...

This episode is for you if You have a to-do list (you have many) but don't ever feel like you're getting very far  No amount of 'productivity' is ever enough  You're chasing your tail  You've lost faith in yourself to actually DO the to-do's  ...basically if you KNOW within the depths of your soul that it's time to address the to-do list, then this one is for you!  Linked episodes:  Episode 25 - H...

Procrastinating? Avoiding? Beating yourself up? ... there are benefits to that you know ...and they're not GOOD benefits! This episode takes you behind the scenes of your OWN mind drama and avoidance tactics to help you uncover the ways you're holding yourself back & what to do about it.  As mentioned, we do all of this work and more inside Thrive Together so JOIN US ! Link is below.  Enjoy, N...

Linked: the affirmations I referred to HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

You asked, so - here it is! Booking in your first coaching session or even CONSIDERING the concept of being coached can be daunting, but it doesn't have to be.  In this episode I'm giving you an overview of what to expect including your job AND my job.  I also invite you to join Thrive Together where you can get access to group coaching and book affordable one off private 1;1 coaching sessions.  J...

Want to know what our members REALLY think? Is it REALLY worth your investment? What do they benefit MOST from the membership? All questions answered in this episode ... we got together to celebrate TT being 1 year old (almost to the day of this episode being released) and to chat all things TT.  Loved every minute - hope you do too! JOIN US! www.tlb.org.uk/ttcheckout Follow me on Instagram HERE ...

I'm not shitting you. It can.  In this episode I'm telling you HOW.  Enjoy x Join Thrive Together  Apply to work with me 1:1  Connect with me on Instagram  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack....

Basically - I thought I’d put my airpod charger in the washing machine & want to let you inside my brain! Enjoy x --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

You probably hear it all the time "make aligned choices...", "take aligned action..." - but aligned to WHAT exactly??? In this episode I'm exploring WHERE our actions, choices and desires come from to help YOU see what YOUR choices are aligned with.  Enjoy & please share if it helped!  Nik x Join Thrive Together  Apply to work with me 1:1  Connect with me on Instagram  --- Send in a voice mess...

All the links you need:  Join Thrive Together  Apply to work with me 1:1  Connect with me on Instagram  Learn more about Human Design with Lea Hughes  WilsonK photography - Kellie --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, vi...

If you’re confused, don’t know, uncertain or feel stuck…listen to THIS. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

Ok so this episode ISN'T about nutrition, but it IS about my reflections on how I go about spending my time and energy in my business (...and in particular, discussing my membership Thrive Together...), in the hope that you feel invited to assess where you are spending YOUR time and energy and think about where this is leading you to.   You've heard all about it in this episode so if you want to j...

Join DO THE THING before 24th Jan 2021  This episode is giving you the six stages of DO THE THING - the foundational content of my new programme launching Jan 2022.  I want to give you the stages to making progress towards what you want to have, do or be - in life & in business.  Grab a pen and paper for this one! Other episodes you might like ... Episode 11 - getting out of your own way Episo...

Join DO THE THING before 24th Jan 2021  This episode is calling out the three main ways I see people being blocked from making the progress towards what they want to have, do or be - in life & in business.  I KNOW at LEAST one of these will apply to you (if not all three) so it's worth grabbing a pen and paper for this one!  Other episodes you might like ...  Episode 11 - getting out of your o...

JOIN DO THE THING Today I want to talk to you if you know you are holding back from doing, being or having what it is you want in life & in business - and I offer perspectives to help you uncover where you might be spending your time, energy and attention in the areas that are actually not serving your FUTURE self.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerw...

[DO THE THING LINK] ...I HEAR you when you say this has been a tough year ...I'm WITH you.  But in today's episode I'm giving you my personal reflections on 2021 in the hope that it inspires and enables you to redefine 2021 before you head in to 2022.  Want to know more about DO THE THING or just chat about YOUR reflections of 2021? Find me over on Instagram  @thrive_life_and_business  --- Send in...