The Inner Rhythms Podcast

This episode is a little different than what you're used to on here. Iris shares about how joining a water priestess retreat in France changed her life in so many ways. Topics covered How Iris decided to join this retreat The magic of timing of our bodies The sacredness of water and natural springs The power of women harmonizing Having ADHD in society vs sacred spaces Mary Magdalene and Yeshu...

In this episode Iris sits down her Cycle Seeds team member Suzanne to chat about the journey to become a Certified Holistic Hormone & Cycle Coach. Topics covered Why Iris created the HHCC training What the HHCC training is Who the HHCC training is for How you know whether this training is for you The importance of Holistic Hormone & Cycle Coaching on top of mainstream care More info about...

In this episode Iris sits down with fertility expert Miranda Myles. And honestly.. it will most likely BLOW. YOUR. MIND. The topics of sperm health and male fertility are often not talked about, and not taken into consideration when it comes to conceiving - while they're really 50% of the story. With this episode, we have aimed to open a compassionate conversation about sperm health and male...

In this episode Iris sits down with holistic OBGYN Dr. Nathan Riley - and phewww this is such a deep vulnerable conversation! Nathan is such a wealth of wisdom and a breath of fresh air in the sometimes heavy field of gynecology.  Topics covered: Nathan’s journey through med school and as an OBGYN What is holism and why is it important How to understand a client in front of us What to look at beyo...

In this episode Iris sits down with Samantha Zipporah, who is a midwife, author and educator. This conversation invites you to think about the natural process of pregnancy loss in a whole different way. Get ready for a super vulnerable yet empowering conversation that can spark inspiration to start similar conversations in your own community. Topics covered: Samantha’s story as a midwife The cycli...

In this episode Iris sits down with Bridgit Danner to talk all about toxic mold. Many people are unaware toxic mold exists and the impact it can have on our health - especially our menstrual cycles. With this episode, we hope to shed some light on what toxic mold is, how to recognize it and what to do about it. Topics covered: Bridgit's story What toxic mold is What to look out for when you h...

In this episode Iris sits down with Jessica Duffin to have an in-depth conversation about endometriosis - a condition that affects a lot of people who menstruate but often takes a long time to diagnose and receive adequate care for. We discuss everything you always wanted to know about endometriosis. Topics covered: Jessica's journey with endometriosis What endometriosis is Nutrition for endo...

In this episode Iris sits down with Lauren Curtain to discuss traditional Chinese medicine and acupuncture for overall cyclical health across the lifespan. Lauren shares a wealth of wisdom with us in this episode. Topics covered: Lauren's journey of becoming a TCM practitioner and acupuncturist How TCM differs from allopathic Western medicine when it comes to health assessment How TCM looks a...

In this episode Iris sits down with Holly Grigg-Spall (the writer of Sweetening the Pill) and Abby Epstein (the producer of the documentary The Business of Birth Control, The Business of Birth, and more). They talk about about how this groundbreaking documentary was born and their ongoing activism and passion to inform people about hormonal birth control Topics covered: Holly's personal story...

In this episode Iris sits down with ND Rachel Vong to discuss the often overlooked connection between out thyroid health and our menstrual health.  Topics covered: Rachel's journey and how she started specializing in thyroid health the connection between our thyroid and our menstrual cycle common thyroid issues no one talks about but should symptoms that could show that our thyroid may need a...

In this episode Iris sits down with her friend Tara Ghosh who is a period educator and abdominal therapist. We talk about how abdominal massage/Arvigo therapy can be used for menstrual cycle health AND overall human health. Topics covered: what abdominal massage is how abdominal massage can help us  what this massage can be used for the importance of circulation in our bodies why this type of mass...

In this episode Iris sits down with the lovely Kim from Start with Rasa. Kim is a Mother, Yoga Teacher & Ayurveda Coach. In this episode, we talk about Ayurveda and all the ways this beautiful system looks at health, healing, and cyclical phases and processes like the menstrual cycle, fertility, pregnancy, postpartum and more.  Topics covered: what Ayurveda is  how Ayurveda looks at our cyclic...

In this episode Iris sits down with Erin and Floor, founders of Nourished - Europe's home of clean beauty and healthy living. They talk about the importance of using non-toxic skin care products, the role of our skin when it comes to health, and so much more! Topics covered: how Nourished started what you need to know about toxins & harmful chemicals in skincare products the impact on end...

In this mind-blowing episode Iris sits down with Dr. Leedia, a biological dentist who specialises in women's health and early childhood dental education. Iris always wanted to learn more about the connection between hormonal health and dental health, and she is so excited she found Dr. Leedia who is so very passionate about improving dental health for women and children, wanted to come on to...

In this episode, Iris sits down with Jill Therese, the founder of Heal Your Face With Food. We get really intimate with sharing our own stories with acne, hormonal birth control and its effects, and all the secrets of successful skin healing.  The topics we cover in this episode: our own acne stories topical options and how we feel about it nutrition and how we can support our bodies to heal from...

In this episode, your host Iris Josephina shares her personal experiences with being vegetarian/vegan and transitioning back to eating animal based foods. She shares about her very personal journey with nutrition, nutrient deficiencies, hormonal imbalances and cycle issues. She then takes you on her journey of learning about nutrient-dense foods for hormonal health and fertility, and much more! Ge...

In this episode, Iris sits down with her long-time friend Juel McNeilly who is a coach, mentor, facilitator, embodiment and healing arts guide and artist. She has been teaching, mentoring and coaching people for over 10 years. In this episode, they talk about what it means to be in a body on the daily, how to remain connected, and how to re-connect when having lost presence in the body.  The topic...

In this episode, Iris sits down with Nutritional Therapy Practitioner and Functional Hormone Specialist Ashe Milkovic. They talk about the complexity of hormonal health, the various ways of hormone testing, why it isn't advised to DIY your hormone health, how to go navigate hormonal health in the medical system and so much more! About Ashe: Ashe Milkovic is a Nutritional Therapy Practitioner...

In this episode, Iris sits down with Georgia Verry, the founder of Fight Back Project. We talk about trauma, what it is, how it works in the brain & body, the nervous system, what we call 'the window of tolerance', 'co-regulating', 'interoception', and our 'social engagement system', and how we can use trauma informed martial arts for healing. She also s...

In this episode, Iris sits down with Certified Fertility Awareness Educator Chloe Skerlak. They talk about how you can get started with fertility awareness, why it is such a cool practrice to start learning about your body, cervical mucus, cervical portraits, and so much more! About Chloe: Chloe is a Justisse Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator. She...

In this episode, Iris has an open conversation with her friend and international attorney Hermine Hayes-Klein, where they talk about topics related to the intersection of law/human rights and childbirth. In the current global climate many things have changed for the worse in the birth world as well, especially when it comes to freedom of choice. This conversation serves to inspire people to think...

In this episode, your host Iris Josephina shares her personal experiences with both linear and cyclical business. She explains how linear business wasn't in alignment with what was best for her body, and reveals how creating a cyclical blueprint for her business helped her both balance her body and thrive in her job. Book your FREE call with Iris via https://the-cyclical-ceo.youcanbook.me If...

In this episode, your host Iris Josephina shares about how we can stay true to ourselves, our bodies, our agency and our sovereignty when we find ourselves in a gynecological setting. She also shares her last PAP smear experience so you have an idea about how it works practically to start taking charge of your own experiences in your doctor's/OBGYN's office -- while staying gentle and ki...

In this episode, your host Iris Josephina takes you on her own cyclical journey and shares about how she became a doula and holistic cycle guide who is so immensely passionate about cycles -- all the way from periods to postpartum. This episode serves as an introduction episode for The Planting Seeds Podcast so you get a clearer idea about who Iris is, why she is doing the cyclical work that she i...