The Inner Expansion Podcast

In this episode I sit down with Mark Brayne, an EMDR Europe Accredited and EMDRIA-approved Consultant, workshop leader, specialising in transpersonal, integrative EMDR with a particular focus on early life attachment and formative experience. Mark had an Aspergers diagnosis later in life and he works with clients to heal the past.  It is a big and juicy conversation. We talk about - where is the l...

In this episode I talk with the legendary Dr. Joe Vitale. He is a best selling author (of 90 plus books!), transformational coach, entrepreneur, movie star, movie maker, public speaker, musician, and miracles coaching creator - and we talk all things manifestation... in the real world. Oh my goodness you’re going to love this episode! If you’re on the fence about manifestation - this is for you. I...

In this episode, I talk about: - the various facets of connecting with our power as human beings - the shadow side of power - our innate creator abilities as humans - ways in which we give our power away - why it is that we often feel powerless - How living from our power is total bliss and actually one of the hugest gifts we can give to ourselves, to others, and to the world.   I hope you enjoy t...

In this episode I talk about the modern day Ho’oponpono, with special reference to Dr. Hew Len, a therapist who miraculously “cured” an entire ward of mentally ill patients it the Hawaiian state hospital for the criminally insane - without once even being in a room with them. I talk about what Ho’oponopono is and how it came about, including my own journey with it. You will hear stories about how...

I love sharing tips and tools that exponentially enhance our lives as humans. In this episode I talk about the age old question of “who am I” - but not from a philosophical standpoint. I am talking about this question from a place of consciousness. I talk about and demonstrate, from a real life example, the beauty that can occur when we do allow ourselves to fully surrender. There are always alter...

I hope you enjoy this explanation of what EMDR is and how it can help - well - absolutely everyone and anyone. There is so much misunderstanding around this incredibly powerful and transformative technique - one of the myths is that it is only really used for healing obvious trauma; it of course does way, way more than that. I hope you enjoy this episode. If you do, please like and leave a comment...

This is a vulnerable but important episode. As humans we operate from a place of survival a great deal of the time. This is a very primal, reptilian response that we have little control over. Our survival responses are formed in childhood as we navigated a very human existence in less than optimal environments - simply because we are human. This is completely unavoidable. It becomes problematic ho...

Hello, I'm Lucinda and a warm, warm welcome to my podcast. This is a little introduction so you can hear who I am, what I do, what sorts of things I will be talking about on this podcast, and how it can help you. This is going to be a rich, full, expansive, spiritual, grounded, fun and healing space. I cannot wait to share all that I know and all I have experienced with you. I suggest you have a l...