The Inner Edge with Shane Cradock

What is really possible for you? How open are you? As we go along in life, it's easy to shut down our innate sense of being open to anything. The truth is that we have an endless capacity for re-invention and creating better in our lives. That's what I explore a little today.   Show Notes: For a limited time, you can get 'The True Success-23 Questions For A Great 2023', a free gift from me to you...

I was fortunate to have time with one of the world’s leading thinkers on leadership, coaching and the application of clinical psychology to individual and organisational change. Manfred F. R. Kets de Vries, Distinguished Professor of Leadership and Development and Organizational Change at the world renowned INSEAD, shares some great insights in the hour long episode. Here are some of the things co...

Most people are aware of the consequences of over-indulging in food. But what about over-indulging in information? Today's episode will make you think deeper into how much data you consume and challenge your behaviour to move in a different direction. Show Notes: Register your interest in MindShift The Entrepreneur Experiment Edition here , and be the first to know when the limited place program g...

Having a warrior spirit is a good thing from my perspective. But you can be a calm warrior instead of a busy one or indeed a busy worrier! That's what I explore today.   Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com Connect With Me:  Have you been inspired from something you've heard on my podcast or do yo...

Most people often think that at times there's something wrong with them - but they won't tell anyone. The problem is that it can fester and worse still, rob you of life, peace of mind and perhaps what could be for you. In this episode I will challenge some of what you might be thinking about yourself.   Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email j...

Today I talk with Richard Hogan - Author of Parenting The Screenager, clinical director of the award-winning psychotherapy and counselling service Therapy Institute, and father to three daughters. In a wide ranging discussion we explore: The challenges of parenting in today's digital world The age of anxiety and the simple but shocking cause The importance of boundaries Role modelling The skill of...

There is huge value in pain - if we approach it in a certain way. Today I explore the value of pain through a simple but profound formula.    Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com Connect With Me:  Have you been inspired from something you've heard on my podcast or do you have a question?  I'd love...

Today's episode points to something deep inside us - an inner strength that can shock us with it's power and often it emerges when we find ourselves in the most terrible of circumstances.   Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com Connect With Me:  Have you been inspired from something you've heard on...

In the final part of an episode trilogy, I get into 'You' - and explore something that is at times confusing but if you're willing to be open, incredibly profound and transformative.   Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com Connect With Me:  Have you been inspired from something you've heard on my p...

In the second of a 3-parter, I get into 'Mind' - this incredible aspect of ourselves that it largely untapped in terms of it's potential. Show Notes:  Snoop Dogg Walk Of Fame Speech - The 'Thank Me' part starts from 21m04s. Video here.   Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com Connect With Me:  Have...

In the first of a 3-parter, I explore an essential aspect of how we create our experience of life from the inside out - Thought. Show Notes:  My book 'Inspire Me' is available on Amazon and other book sellers online.   Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com Connect With Me:  Have you been inspired f...

This episode was inspired by something I read from the sports psychologist Dr. Bob Rotella. The one mindset that matters most is our self-concept i.e. how we see ourselves, which massively influences how we think about ourselves.  I explore various angles of what that means today.   Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list a...

In a slightly longer than usual episode, I share some aspects of a model I created over 12 years ago called The Mindset Performance Loop. It highlights the power and danger of a mindset and in today's episode I share some stories and extra insights that should give you some extra food for thought on this area. Show Notes: Watch Video:  Here's a short blog post from a few years back about the MindS...

We all encounter setbacks. But sometimes a setback can knock us off track or worse stop us. How do you get over setbacks? Even life changing ones. As usual, I explore an inner angle to this universal experience and share some stories to provoke your thinking.   Show Notes: Details on The 2022 Thrive Experience: It's over now, but here are details on the 2022 Thrive Experience which took place in W...

We all encounter setbacks. But sometimes a setback can knock us off track or worse stop us. How do you get over setbacks? Even life changing ones. As usual, I explore an inner angle to this universal experience and share some stories to provoke your thinking.   Show Notes: MindShift:  Now might be your time to level up with my help. My MindShift program starts 4th October 2022. It's all run online...

In my experience there are two primary modes we can be in as people. One of those modes is usually the default for most which creates other problems. That's what I explore in today's episode.   Show Notes: MindShift:  Now might be your time to level up with my help. My MindShift program starts 4th October 2022. It's all run online so you can join in from anywhere in the world. Registration and all...

Ever feel like you have limiting beliefs that hold you back? Or wonder why there might be 1 or 2 areas in your life you just can't seem to get to work the way other areas do? This may well be to do with your self-concept. What is it? Does it matter? Can you change it? These are some of the questions I explore today.   Show Notes: MindShift:  Now might be your time to level up with my help. My Mind...

Your energy is vital to your sense of wellbeing but also your ability to make an impact in all areas of your life. But the inner side of your energy is absolutely vital within that. That's what I explore a little today. Show Notes: MindShift:  Now might be your time to level up with my help. My MindShift program starts 4th October 2022. It's all run online so you can join in from anywhere in the w...

Isn't awareness essential for change? Maybe not. In my experience, it can get in the way of transformational change. Jump in with me and explore.   Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com Connect With Me:  Have you been inspired from something you've heard on my podcast or do you have a question?  I'...

Today I share some insights and thoughts around inner damage - what is it? the types of inner damage and how it affects your performance and wellbeing, and indeed ripples into others connected to you.  And also some suggestions on how to deal with it.  And I reveal that the idea for this episode all began with a crack on my windscreen!   Get Inspired Every Monday Morning & Join The Community:  For...

This week's episode is inspired by a golf story but whether you're into golf or not is irrelevant, as the insight I explore today is very relevant to everyone in any context.   Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com Connect With Me:  Have you been inspired from something you've heard on my podcast o...

What is key to creating real confidence?  Most people never realise that confidence can be dramatically improved in any area IF you understand the inner dynamics round it.  That's what I explore in today's episode.   Show Notes: Flip The Script, 3 month live virtual program with myself and Dr. Michael Gerharz. All details here.   Don't waste any more opportunities because of unconscious sabotage. ...

In this episode I share some insights on how best to activate your inbuilt catalytic powers for change.   Connect With Me:  Have you been inspired from something you've heard on my podcast or do you have a question?  I'd love to hear from you.  Email me at support@shanecradock.com Follow:  Follow me on Instagram, Facebook and Twitter. Be Inspired & Join The Community:  For weekly inspiration in yo...

The world is struggling with increases in temperature but what about the impact of our inner temperatures?  Join me for an episode of inner exploration on something unseen that has a major impact on our results in work, leadership and life. Show Notes: 8 week program, MindShift referenced in episode.  All details here.   Connect With Me:  Have you been inspired from something you've heard on my po...

Shackleton is renowned for his bravery and commitment to exploration - for me he is a symbol of resilience but that mindset is not unique to him or a small number of people.  Everyone has is in their DNA.  But do you realise that?   Connect With Me:  Have you been inspired from something you've heard on my podcast or do you have a question?  I'd love to hear from you.  Email me at support@shanecra...