Johnny Nakhleh

The InformNation Podcast

Health AR ↓ 9 episodes

This podcast comes as a result of a very simple idea. Interview experts in the fitness community. And try to learn the most from them while spreading the best reliable information possible. No BS included. We are part of the fitness community and our vision is to disseminate the best evidence-based and practical information for this community while we grow together.

Author

Johnny Nakhleh

Episodes

Mohammad The Dietitian 13.07.2023 1:45:58

On this episode with Mohammad the Dietitian, we discuss several areas of nutrition, body image, carbohydrate consumption and many other topics. Below is a short message from Mohammad the Dietitian himself: Hi there, I'm Mohamed El Husseini, but you might know me as mohamedthedietitian. I'm here to clear up the confusing health and diet info you find on the internet. I use science to show w...

Dalia Zawil 09.07.2023 1:40:38

Strength Coach Dalia Zawil joins us in this episode to talk about body image, eating disorders, body and fat shaming, her experience in competing in powerlifting and the importance of exercise in general and women in particular.

Dr. Tarek Gherbal 28.05.2023 1:42:11

Dr. Tarek Gherbal (DPT MSc) joins us on this episode to share his knowledge and expertise regarding rehab, injuries, and how to address them. We also discuss the possible advantages and disadvantages of using assistive tools in exercise, rehab, and return from injuries.

Rawad B. Mansour 05.03.2023 1:43:34

On this episode of The InformNation Podcast with Rawad Mansour, we discuss life coaching and training hacks. Rawad discusses his approaches with his clients that have helped him change many people's lives and helped them become healthier and happier. 

Jad Njeim 22.01.2023 34:03

In this episode we discuss whether it is better to focus on muscle mass hypertrophy or RFD/Neurological adaptations when it comes to powerlifting.

Jad Al Maleh - Part 2 19.12.2022 1:18:22

In this episode with Jad Al Maleh,  we delve into the intricacies of SBD (Squat, Bench and Deadlift) Techniques. Specifically, squat and bench. In the future podcast we will talk more details about deadlifts and other Powerlifting approaches that Jad uses to coach his athletes. Disclaimer: The information in this podcast is intended for educational use only and not meant as medical advice.

Jad Al Maleh - Part 1 15.12.2022 58:32

On this episode of our podcast, we host the powerlifting coach Jad Al Maleh. We discussed how he designs and builds a tailored program for each of his athletes. We also touched on some of the psychosocial factors affecting an athlete's performance and communication between a coach and his athletes. Apologies for some of the lags in the audio due to technical issues. Disclaimer: The information in...

Charbel Bou Daher - Part 2 30.11.2022 1:07:01

In this second episode and part with Charbel Abou Daher, we discuss how to design a program for bodybuilders, exercise selection, and training volume. Disclaimer: All topics discussed are intended to be educational and not to be used as medical advice

Charbel Bou Daher - Part 1 17.11.2022 53:49

In this first episode, Jad Njeim and I meet with bodybuilding competitor and coach, Charbel Bou Daher. In this first part, we mainly discussed the mental aspect of bodybuilding, how Charbel communicates and coaches his clients when it comes to the mental hardships of this sport as well and the mental hardships of life in general. We also touched a bit on PED use and abuse. Disclaimer:  All to...