The Informative Gru

EP 275 - Boiling Peanuts and Consuming it, has the potential to increase your Longevity 28.06.2026 1:11 ↓

let'sunderstandmoreaboutthi

EP 274 - Instant Noodles has the potential to impair your immune function 26.06.2026 1:25 ↓

Be aware about what you are putting in your mouth

EP 273 - If you do not wish to age fast, get adequate amount of Sleep 19.06.2026 1:12 ↓

Here is another interesting study that states how sleeping is linked to ageing

EP 272 - Consuming 3-4 eggs daily can actually improve your HDL Cholesterol 18.06.2026 1:17 ↓

So let's understand the benefits of consuming Eggs.

EP 271 - One of the longest trains operated on Earth 26.05.2026 1:03 ↓

And its in Australia.

EP 270 - Stair Climbing is one of the most effective ways to burn Calories 18.05.2026 0:59 ↓

Solet's know more about the topic

EP 269 - Including Spinach in your Diet, is one of the best ways to keep your self Healthy 06.05.2026 1:25 ↓

Solet's know more about this topic

EP 268 - World's largest Free Community Kitchen 04.05.2026 1:59 ↓

And it's open 24/7.

EP 267 - How can you keep your Liver Healthy 01.05.2026 1:25 ↓

Liver performs over 500 vital functions in our body. So let's know how to keep our Liver healthy

EP 266 - One of the most Educated Person 26.04.2026 1:30 ↓

Hisname has also appeared in the Limca Book of Records. So let's know more about this gentleman.

EP 265 - What are some warning signs that Your Kidney is not functioning properly 25.04.2026 1:33 ↓

Letknowmoreaboutthistopic

EP 264 - What makes Clint Eastwood stay so Sharp even at the age of 95 13.03.2026 2:32 ↓

how this man is able to stay fit, and sharp at this age of 95. Let's know more on that

EP 263 - Oatmeal is a healthy breakfast option 07.03.2026 1:39 ↓

Forthose who may not be aware about the benefits of consuming oatmeal, lets understand those benefits

EP 262 - These snack foods must be avoided at all cost 02.03.2026 1:44 ↓

As per Robert Love, Neuroscientist from Medical Clinic in Florida, there are 3 kinds of snack foods which you need to avoid.

Ep 261 - What we have understood and known about Cholesterol was all Wrong 21.02.2026 1:14 ↓

Solet'sunderstand why Cholesterol is actually important to your body.

EP 260 - Cancer is Preventable by changing your Lifestyle Habits 15.02.2026 1:01 ↓

Andthis is as per a Research Study that was conducted.

EP 259 - Moringa is a Superfood, which you need to try it out 09.02.2026 1:22 ↓

The healthbenefits of consuming Moringa are plenty. So let's understand what are those benefits.

EP 258 - Pumpkin Seeds can help Paralyze intestinal worms 06.02.2026 1:11 ↓

PumpkinseedscontainsasubstancecalledcucurbitiSolet's understandmoreaboutthis

EP 257 - The importance of Synovial Fluid. And how to Maintain it 01.02.2026 2:18 ↓

Let'sknow more about Synovial fluid, and how to maintain Synovial fluid in your body.

EP 256 - Processed foods are banned in Japanese School Cafeterias 27.01.2026 1:09 ↓

Lets know more about this.

EP 255 - Taking a Break, is never a Waste of Time. 25.01.2026 1:55 ↓

The Woodcutter Stiry

EP 254 - The Longevity Advice 22.01.2026 0:59 ↓

Solet's hear what its all about.

EP 253 - Processed Meats are directly linked to the development of Cancer 20.01.2026 1:36 ↓

Specifically, colorectal cancer.

EP 252 - The Nun who became a Lawyer 18.01.2026 1:30 ↓

Solet's know more about her story.

EP 251 - He is the person who invented SquatEase 16.01.2026 1:33 ↓

And his name is Satyajit Mittal.