The Incremental Shift

00:00 - Welcome to the Incremental Shift, the podcast where small, intentional changes create meaningful impact. I'm Alison, a neurodiverse parent of twice-exceptional children, four of them, advocate and support for families navigating the beautiful and challenging path of ADHD, ASD and twice-exceptionals. Here on the podcast, we explore the power of gradual shifts in parenting, personal growth a...

Key Takeaways: 1. The first hour of every day is dedicated to self-care. 2. Mental load is an invisible burden that many mothers carry. 3. Open communication with children about mental health is crucial. 4. Resilience is built through adversity and challenges. 5. Self-compassion is key to managing feelin...

Key Takeaways: 1. Amanda was diagnosed with ADHD in her early 40s. 2. She discovered her ADHD traits through her daughter's experiences. 3. Community support is crucial for families dealing with ADHD. 4. Self-care involves letting go of societal expectations. 5.  Advocacy for ADHD awareness is essential for reducing stigma. 6. Unders...

Key Takeaways: 1. Openly sharing and seeking support can help alleviate the stigma and isolation of postnatal depression. 2. Prioritising self-care, including exercise, is essential for mental and physical well-being. 3. Letting go of societal expectations and focusing on what truly matters can lead to greater happiness and fulfillment. 4. Building resilience in children involves teaching them to...

Key Takeaways: Kerry emphasises the importance of emotional intelligence in children. Mindfulness practices are essential for parents to manage stress and energy. Community support plays a crucial role in parenting. Trusting oneself is vital for effective parenting. Energy depletion is a common struggle among parents today. Teaching children to relax is increasingly important in modern society. Th...

Key Takeaways: 1. Motherhood begins the moment you fall pregnant. 2. Understanding the phases of womanhood can help in accepting body changes. 3. Community support is crucial for parents navigating challenges. 4. Mindfulness practices can be integrated into daily life, even in small increments. 5. It's important to challenge societal beauty standards and embrace individuality. 6. Parenting evolves...

Alison, the host of The Incremental Shift podcast, shares her journey as a neurodiverse parent of four neurodiverse boys, including her experiences with ADHD and ASD. She emphasises the importance of small, intentional changes in parenting and personal growth. Alison discusses her struggles with burnout, overwhelm, and self-doubt, and how she overcame them through practical strategies and support...