The In-Between: Where Shift Happens

In this episode  we get real about what it actually looks like to show up for equity, liberation, and collective healing. Spoiler: it’s not all candlelight and perfect meditation vibes. We talk about the messy, brave, spiritually charged moments when you choose to stand up, speak up, and keep going even when the world feels upside down. Think of it as your reminder that practicing your spiritualit...

Family used to mean the people you shared a roof and maybe some casseroles with. Now it can mean your group chat, your yoga class, or the random folks you met at a meditation retreat. In this episode, we dig into how ideas of family and community have evolved, and how spirituality has stirred the pot (sometimes literally at those potlucks). From bloodlines to chosen families to communities that ex...

Turns out your muscles and organs are nosy little creatures, holding onto every stress, heartbreak, and awkward encounter you’ve ever had. In this episode, we explore how your body remembers, signals, and even guides you with intuition—whether you’re paying attention or not.

"We all love validation, but do we ever stop to ask if it’s actually… good? In this episode we dig into how we slap the 'good' or 'bad' label on situations, circumstances, emotions, and experiences as if life were Yelp-review simple. Spoiler: it’s not. What if our definitions of 'good' are just outdated scripts we never bothered to question? Join us as we poke at our o...

So, your spiritual beliefs packed up and left without a forwarding address. Now what? In this episode, we dive headfirst into the glorious mess of faith deconstruction, the awkward middle of not knowing, and the surprising beauty that can show up when your spiritual life gets a reboot. It’s for anyone who's ever thought, “Wait… do I still believe this?” Spoiler alert: You’re not alone—and yes,...

So, your spiritual beliefs packed up and left without a forwarding address. Now what? In this episode, we dive headfirst into the glorious mess of faith deconstruction, the awkward middle of not knowing, and the surprising beauty that can show up when your spiritual life gets a reboot. It’s for anyone who's ever thought, “Wait… do I still believe this?” Spoiler alert: You’re not alone—and yes,...

"Who knew the divine could be found in a meltdown?" This week, we're diving into The Sacred in the Struggle, because apparently, spiritual practice doesn’t just show up on the meditation cushion, but right in the middle of grief, chaos, and that moment you ran out of ice cream and hope. Join us as we explore how presence, practice, and maybe a little profanity can carry us through li...

In this episode we discuss our top 3 books…and maybe a few more that are must reads for navigating The In-Between.  You are going to want to run not walk to pick these up and turn their pages. 

Befriending the Darkness Darkness can be a scary word…at least that is what we have been conditioned to think. But what if we could shift our language? Light isn’t good and dark isn’t bad…they just are! How would this shift encourage us to embrace all the experiences of life? In this episode we will explore these questions…and maybe a little more! Content Warning: grief and loss

Lately it feels like even brushing our teeth is hard.  It can often feel like we are being crunched between what is happening in the world and the expectations that we are so desperately trying to meet.  How can we make it through the day in a way that not only creates space for our authentic selves, but invites others to do the same? In this episode we will explore this and so much more, and toge...

What does it mean to be in the relationship to the world around us? How do we lean in to what is ours to do?  If you have ever asked yourself these questions then you are in the right place..and even if you haven’t asked those questions this episode is for you too.  We will explore the activity of relationship…and so much more!

Are there experiences in your life, or in the world, causing you to feel like you are blowing in the wind?  Yeah us too.  In this Season 3 finale episode, we will explore practices and activities that can ground us in the more windy times of life.

Where are we? Simple question right? Well maybe not simple but definitely one worth exploring. So in this episode we will do just that. We will explore this moment in time, where we have come from, where we are going, and everything in between!

Who is our neighbor?…hint…everyone and everything! In this episode we will explore what it means to be a good neighbor, what gets in the way, and how we can begin to see everything and everyone as part of our neighborhood.

Join us in this episode as we explore the nature and impact of hope.  Whether this is an experience that is familiar to you or one that you have to take off the shelf and give a little dusting, this conversation will give you hope…at least we hope it does!

In this episode we are tackling one of the biggies... peace! World peace, inner peace, peace in your family, peace in relationships... all of the peace. But first we might need to figure out what peace even is. What does it even mean to have peace?

Have you ever said “I’m trusting the process”…and then wondered “does the process know all of these folx are trusting it?” Haha…us too. In this episode we will explore what the process is, and if or if not we should be trusting it. CW: grief, genocide

“But that’s not what I meant”.  We have all either said it or had it said to us.  In this episode we will explore intent vs. impact and how the realization of our interconnectedness is the gateway to understanding that impact is everything!

Have you ever told someone, or had someone tell you, “just get over it”? Not super helpful was it? In this episode we will discuss the impact and the alternative to the “just get over it” mentality. 

In this episode we challenge our own perceptions and perspectives as we discuss the myths of poverty. Special guest Kris Alexander, leads us on a journey of uncovering the layers of societal beliefs and constructs, and how we can shift and move to transform this issue both individually and collectively.  Kris Alexander is a meta minister with Soul Evolution Collaborative and the Curriculum Develop...

In this episode we start off season three with a topic that we can all probably relate to: information overload.  Daily we are inundated with well, everything. How can we stop, calibrate, and move about our life in ways that truly support us? We will address this question and so much more!

In this episode we explore the topic of chosen solitude. Those moments where we step out of the doing of life and sink a little further into the being. Why does this often scare us? What can be revealed during these moments? We will answer, or at least try to, these questions and so much more. 

In this episode we tackle the age old questions, "nature vs. nurture" and "good vs. evil". But what if we moved past the "either or" of these questions and stepped into a new perspective? We explore this possibility and so much more.

In this episode we explore the gentle call….and sometimes strong pull to return to the natural world. What does a deeper awareness and relationship with nature reveal to us? We will explore this question and so much more.  Pause. Breathe. Get Out In Nature!

In this episode we are ripping off the bumper stickers...well not really...but we are talking about those little sayings that often get tossed around! You know like "don't worry, be happy:...whatever that means? We will explore the impact of these sayings and so much more.