The Improvement Season Podcast

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about stop wasting time and start training hard! Timestamps: (00:00) Confidence and socialising (09:30) Progression from beginner to advanced (18:45) Overthinking technique (23:43) Time is the key and deliberate practice (31:38)...

Timestamps: (00:00) London Seminar 22 Recap (22:25) The appeal of steroids (44:40) Being amongst likeminded individuals and confidence (53:34) Tattoo, foreign gym, etc. Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.co...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about clean vs. dirty bulking/eating. Timestamps: (00:00) Intro (02:56) How has the chest recovery gone (07:07) This too shall pass (09:16) Learning and consuming content (17:34) Injuries and recovery (25:54) Training in a differ...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about socialising, technique and overthinking it, London Seminar and much more. Timestamps: (00:00) Intro (03:31) Drinking, socialising, etc. as a bodybuilder (07:44) Enjoying other things in life than bodybuilding (10:33) Active...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your glutes. Timestamps: (00:00) Intro (08:10) Dealing with Unexpected events (16:11) Coaching a specific audience (19:31) What has been the bi...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your calves. Timestamps: (00:00) Intro (01:56) Posing in offseason and too early in a contest prep (15:11) Pre-planning mini cuts (24:26) Takin...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your delts. Timestamps: (00:00) Intro (08:52) Body fat settling range (12:52) Progress as a natural athlete (21:50) Longevity, genetic ceiling...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your triceps. Timestamps: (00:00) Genetics (11:28) Care less about what others think (15:45) Frequency for upper body, PPL, adductor work (21:5...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're coming back from the Easter holiday talking about doubts, genetics and a commonly told lie. Timestamps: (00:00) Intro (01:41) Genetics impact everything (05:18) Easter holiday and how to eat when going away (11:17) What is the right appr...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your chest. Timestamps: (00:00) Intro (09:46) Short update on Steve & Pascal (11:47) Taking action, training hard and overthinking (17:08) Feel...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your hamstrings. Timestamps: (00:00) Intro (13:46) How to train your hamstrings and exercise selection (16:59) Lying vs Seated Leg curls (21:23...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your abs. Timestamps: (00:00) Intro (06:52) Offseason face and preferences of being lean or heavier (09:44) Holding a leaner physique (18:05) L...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your biceps. Timestamps: (00:00) Working space as an online coach (08:00) Irritability after hard training sessions (13:56) Training with cuffs...

Timestamps: (00:00) Snowboard trip and dealing with injuries (02:06) Active rest and deloads (06:47) Stress, Obsession vs. Consumption (31:24) Search feed on instagram (35:52) Back Training guide, exercise selection (44:39) Back volume (49:10) Training frequency (51:58) Soreness, pumps and recovery assessment (56:34) Rep range (01:01:59) Tips & tricks for back training (01:06:27) Things to avoid w...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…aka offseason. This is part 2 of this recording. We walk about natural bodybuilding, how to eat during holiday, taking time off when being self-employed and much more. Timestamps: (00:00) Best body parts from different natural bodybuilders (03:35) No one cares about natural bodybuildi...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…aka offseason. This is part 1 of this recording. We walk about natural bodybuilding, caloric intake for individuals, the purpose of a deload, how to train during holiday and much more. Timestamps: (00:00) Taste of whey and current pricing of whey (11:21) What to do with training durin...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…aka offseason. This time we talk about focusing on the most important aspects around training and not being caught in paralysis by analysis. Furthermore, we delve deep into how to train your quads. Timestamps: (00:00) Intro (06:37) How we split our client work (12:41) Overreaching, PR...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…aka offseason. This time we talk about focusing on the most important aspects around training and not being caught in paralysis by analysis. Furthermore, we delve deep into how to train your forearms. Timestamps: (00:00) Intro (04:49) Healing process of a tattoo and what to do (13:43)...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…aka offseason. This time we talk about productive work, how much you should gain and what true progress actually looks like. Timestamps: (00:00) Getting a tattoo (10:50) Having to go through things in order to learn and gain experience (13:56) Recovery process from surgery (17:26) Cur...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…aka offseason. This time we talk about what you need to know about coaching. Timestamps: (00:00) Intro (06:30) Coaching analogies. Why coaching is worth it (11:21) Picking the coach based on price (14:27) Past experiences don't reflect the future (16:32) What to do when finding the ri...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…aka offseason. This time we talk about if training 7 days a week is a good idea or not. Timestamps: (00:00) Intro (04:13) Learn how to cook (09:46) Steve's training (12:50) Pascal's training progression and plan moving forward (19:19) Not changing things up too often (22:15) Muscle gr...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…aka offseason. This time we talk about what perfect form is and if using momentum is okay. Timestamps: (00:00) Intro (08:16) All or nothing mentality and rehab training (14:20) High rep training (21:26) The fallacy of increasing sets (28:42) What's perfect form and using momentum (35:...

We're back with another episode. Steve just moved houses and we're talking about how to deal with situations like these. Furthermore we talk about what to do when you think you need a break? Timestamps: (00:00) Intro (04:07) How has moving houses impacted training/nutrition (10:19) What's a good leg press machine? (18:16) Make machines work for you (21:16) Finding a proper gym (28:58) Liking a ful...

Happy new year guys! We're back with another episode talking about the recovery from surgery, plans for 2022 and why bodybuilding isn't making you happier (most often at least ;P) Timestamps: (00:00) Intro (04:42) Why do people feel disappointed about gaining weight? (12:32) Bodybuilding isn't making you happier (24:38) What most people should focus (33:03) Update recovering from surgery (39:09) T...

We're back with another Coaching Corner with Physio Mike Challis and Coach Harry Smith. This time we're just chatting a bit about how to properly engage your muscles, tv shows and much more. Timestamps: (00:00) Intro (17:52) How to properly engage muscles (27:45) Fibre type determining how well muscles are growing (32:28) Moving the weight as fast as possible? (36:02) Adductor isolation and gettin...