The Improvement Season Podcast

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to take pictures in order to assess your physique and see if you're making progress. Timestamps: (00:00) Intro (06:17) Assessing your physique with pictures and video (07:53) Are you really looking awful or is it your c...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about lower back rounding, set progression, sickness and much more. Timestamps: (00:00) Intro (05:40) Sickness (10:30) Velcro belt (12:21) Smith machine squats, stimulus and knees on pendulum squats (15:32) Oiling gym machines? (...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about the progression of a bodybuilding career and when we started to truly enjoy training. Timestamps: (00:00) Intro and upcoming trip to Vienna (DAS GYM) (06:25) Tattoos as a bodybuilders and travelling to DAS GYM (13:01) Pre-p...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about the natty bodybuilding scene, getting older and pain and if you need a goal? Timestamps: (00:00) Intro (05:09) Getting a new belt (10:13) Training update (12:46) Age and injury on the impact of training (18:08) Deload notic...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about gym gadgets. Which are helpful, how to choose what to use and much more. Timestamps: (00:00) Intro (05:51) Clothing as bodybuilders (09:28) Best Gadgets For Your Gym Bag (10:25) Heel wedge & yoga block (14:33) Extension for...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about holiday, the selfishness in doing bodybuilding, trying to focus on your own journey while not neglecting your loved ones, mini cuts and much more. Timestamps: (00:00) Intro (04:26) Strength over the lifting years (06:43) Ha...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about Steve's experience as a bodybuilding judge at the WNBF UK. Timestamps: (00:00) Being a bodybuilding judge (04:59) Judges are only humans as well and what judges see and how they judge (09:08) Available time for a judge to j...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about exercise selection, being sick of food and strategies moving forward. Timestamps: (00:00) Caffeine chat and history (13:55) True crime shows (17:52) Illness how to deal with severely being out (23:42) MIni cut and dealing w...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about consistency, feelings about facts, progress and much more. Timestamps: (00:00) Intro (02:07) Doubting yourself and the process (09:49) Everyone has an opinion but not all opinions are important (17:22) Don't listen to your...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about having your ducks in a row, progress, trt, blood work and much more. Timestamps: (00:00) Intro (02:48) Gauging RIR from the outside (06:52) Pushing through hard weeks and indicators of fatigue (12:43) Doing the same things...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about transformations, maintaining a lower bodyweight, age and bodybuilding and much more. Timestamps: (00:00) Intro (00:46) Transformation (01:46) Maintaining a lower bodyweight (12:47) Dexa scans and body fat % (16:02) Lower we...

We're back with another Coaching Corner with Coach Harry Smith. This time we're just chatting a bit about social skills as a personal trainer, managing uncomfortable situations and much more. Timestamps: (00:00) Social skills as a Personal Trainer (13:16) Managing uncomfortable situations as a Personal Trainer (18:26) Setting yourself apart as a Personal Trainer (22:56) Supply/Demand (30:11) Actin...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about stop wasting time and start training hard! Timestamps: (00:00) Confidence and socialising (09:30) Progression from beginner to advanced (18:45) Overthinking technique (23:43) Time is the key and deliberate practice (31:38)...

Timestamps: (00:00) London Seminar 22 Recap (22:25) The appeal of steroids (44:40) Being amongst likeminded individuals and confidence (53:34) Tattoo, foreign gym, etc. Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.co...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about clean vs. dirty bulking/eating. Timestamps: (00:00) Intro (02:56) How has the chest recovery gone (07:07) This too shall pass (09:16) Learning and consuming content (17:34) Injuries and recovery (25:54) Training in a differ...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about socialising, technique and overthinking it, London Seminar and much more. Timestamps: (00:00) Intro (03:31) Drinking, socialising, etc. as a bodybuilder (07:44) Enjoying other things in life than bodybuilding (10:33) Active...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your glutes. Timestamps: (00:00) Intro (08:10) Dealing with Unexpected events (16:11) Coaching a specific audience (19:31) What has been the bi...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your calves. Timestamps: (00:00) Intro (01:56) Posing in offseason and too early in a contest prep (15:11) Pre-planning mini cuts (24:26) Takin...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your delts. Timestamps: (00:00) Intro (08:52) Body fat settling range (12:52) Progress as a natural athlete (21:50) Longevity, genetic ceiling...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your triceps. Timestamps: (00:00) Genetics (11:28) Care less about what others think (15:45) Frequency for upper body, PPL, adductor work (21:5...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're coming back from the Easter holiday talking about doubts, genetics and a commonly told lie. Timestamps: (00:00) Intro (01:41) Genetics impact everything (05:18) Easter holiday and how to eat when going away (11:17) What is the right appr...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your chest. Timestamps: (00:00) Intro (09:46) Short update on Steve & Pascal (11:47) Taking action, training hard and overthinking (17:08) Feel...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your hamstrings. Timestamps: (00:00) Intro (13:46) How to train your hamstrings and exercise selection (16:59) Lying vs Seated Leg curls (21:23...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your abs. Timestamps: (00:00) Intro (06:52) Offseason face and preferences of being lean or heavier (09:44) Holding a leaner physique (18:05) L...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your biceps. Timestamps: (00:00) Working space as an online coach (08:00) Irritability after hard training sessions (13:56) Training with cuffs...