The Improvement Season Podcast

https://revivestronger.com/london-23/ Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about being average and the common notion around it. Timestamps: 00:00 Getting old 03:37 What is actually true on the internet? 12:10 Can you ever get happy with your looks? 16:17 Being avera...

https://revivestronger.com/london-23/ Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about if training to failure is actually better after all? https://www.instagram.com/p/CsbnjBCo5oT/ Timestamps: 00:00 We are living in the Matrix 05:18 Extending mesocycles 09:16 Charlatans/e...

https://revivestronger.com/london-23/ Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about if people are truly training to failure. Timestamps: 00:00 Caffeine chat 02:47 How should a last week of mesocycle feel 07:01 Plans for deload and holiday timing 09:43 Is your coach coa...

https://revivestronger.com/london-23/ Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about what type of bodybuilder are you? Timestamps: 00:00 Intro 00:55 Taking a look at your physique and past shows 04:24 What kind of bodybuilder are you? 08:45 Obsessive tendencies. Why are...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to know what works for you and trying to individualise. Timestamps: 00:00 Dog talk 09:10 How having a dog is impacting sleep and daily step count 19:54 Getting sick during/after training 25:23 Feeling pride during train...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about mental health, metabolite blocks and doing the same thing each and every day. Groundhog day. Timestamps: 00:00 Conflict in the gym 06:11 Psychotherapy 12:04 Can a.i. help with mental illness? 16:42 What does therapy look li...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about if it's time to become an offline personal trainer again. Timestamps: 00:00 Not feeling great and fishing for sympathy and crazy shit on social media 12:59 Time to get back into offline personal training? And the impact of...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how fast you should lift weights. Timestamps: 00:00 Intro 01:55 Holiday stress 06:06 Rir and training at different gyms 11:36 Eating at family events 16:59 Complacency in the offseason 20:37 Steve talking about competitor c...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about the power of meal plans! Timestamps: 00:00 Intro and Anime talk 07:52 Update Steve's training 15:58 The power of meal plans and adding variability into your diet 25:05 Thinking outside the box 28:00 Training when you're sho...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about the importance of experimentation with your training and nutrition. Timestamps: 00:00 Vanity and getting older 07:27 Men have it so much easier than females 11:06 Equity (don't rip us apart) 17:25 Single arm Lat pulldowns a...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about when people start taking steroids and when it's being used in a deceptive manner. Timestamps: 00:00 Drinking beer and alcohol 07:18 Most important question. Pizza with pineapple? 10:39 Ordering food and eating out 15:18 Wha...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about if 10 to 20 sets is actually a good recommendation or not, training in AM vs. PM, mini cuts and much more! Timestamps: 00:00 Intro 04:02 When did we lose our virginity (not kidding) 08:22 Who is our favourite actor 13:24 So...

NEW RSS FEED. Please subscribe: https://open.spotify.com/show/1ZdrUeAgNgFpFKasENo2HS?si=04ce43a31df74fe0 Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're sharing out top secret to muscle gain. Timestamps: 00:00 Intro 00:47 Steve's holiday 02:06 Eating during holiday 06:18 How to struct...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're having natural pro bodybuilder Kristoffer Bangsgaard on the podcast, talking about his journey to his pro card and making a dream come true. Timestamps: 00:00 Intro 02:22 Crazy journey of 2022 pro card 07:25 Why did Kristoffer continue e...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about sickness, competing, entertainment vs. education and if bigger means more knowledge. Timestamps: 00:00 Intro 04:44 Longer than a week off training 08:07 Getting older^^ 12:24 Being the "Old guy" at the gym 15:17 Entertainme...

NEW RSS FEED. Please subscribe: https://open.spotify.com/show/1ZdrUeAgNgFpFKasENo2HS?si=04ce43a31df74fe0 Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about a.i. and its impact on online coaching and the fitness industry in general Timestamps: 00:00 Intro 00:41 Mini cut and...

NEW RSS FEED. Please subscribe: https://open.spotify.com/show/1ZdrUeAgNgFpFKasENo2HS?si=04ce43a31df74fe0 Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about puppies, body fat settling range, best exercises and the power of the bros. Timestamps: 00:00 Puppy and holiday 07:35...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking exercise selection, modifications to your training and static vs. increasing sets. Timestamps: (00:00) Changes and modifications to training programmes (06:20) Doubting keeping things the same (08:16) Training sessions under an h...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking tattoos, training and sickness, coming back from it and much more. Timestamps: (00:00) Intro (03:13) Sickness (09:10) Training not top priority (12:54) Plans moving forward and coming back from the sickness (20:16) OHP for delts?...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about genetics, genetic outliers and much more. Timestamps: (00:00) Sick from eating (06:44) Staying leaner when gaining (09:52) Maintenance phase (13:13) Stressful times (20:41) Extending mesocycycle and autoregulating (25:26) A...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about genetics, genetic outliers and much more. Timestamps: (00:00) Intro (02:00) Weekend eating and drinking calories (06:28) Eating behaviour and relationship with food (13:33) Planned deload and holiday (16:33) Experience, per...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to pre-plan the off-season, fatigue, and much more. Timestamps: (00:00) Intro (03:46) New Year's Eve (10:54) New year's resolution, setting some goals (14:59) Personal goals for this year (18:58) Not getting anything do...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to eat reach your calorie target when busy, Christmas recap and much more. Timestamps: (00:00) Intro (00:09) Sleep talk (04:27) Travelling over Christmas (05:33) Holiday period and reflecting on eating (10:25) Different...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to eat out, tracking variables, weighing yourself and much more. Timestamps: (00:00) Intro (05:30) Steve has been hit with a sickness (10:29) Sick people (16:25) Start of meso alongside sickness (20:10) Overreaching goi...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to eat appropriately for bodybuilding and according to your goals Timestamps: (00:00) Intro (00:43) Feeling of a deload and anxiety of last week of a meso (04:59) Pushing yourself super hard (11:35) Tattoo session on ha...