The Impostor Syndrome Files

In this episode of the Impostor Syndrome Files, my special guest, Melody Wilding, shares insights and strategies for “Sensitive Strivers.” Melody coined this term to describe high-achievers with high levels of sensitivity to their own and others’ emotions. In this discussion, we explore a variety of powerful topics, such as regulating emotions, listening to our intuition and setting boundaries in...

In this very special episode of the Impostor Syndrome Files, I interview world-renowned impostor syndrome expert and author of the book, The Secret Thoughts of Successful Women, Valerie Young. Valerie shares with us how impostor syndrome found her during her work as a graduate student in education and how that led her to a powerful mission to stamp out impostor syndrome. She and I explore a range...

In this episode of the Impostor Syndrome Files, we look at the role emotions play in our confidence journey. My guest shares her personal story of career transition and the ways in which she has managed the emotional roller coaster that inevitably accompanies these experiences. To join the free Impostor Syndrome Challenge, visit: https://yourcareersuccess.com/impostor-syndrome-challenge/ To learn...

In this episode of the Impostor Syndrome Files, we take a fascinating look at the ancient art of face reading! My guest, Elena Kazakevich, a certified face reading and energy clearing practitioner, shares the five elements of traditional Chinese medicine and how each aligns with different manifestations of Impostor Syndrome. She also offers great tips for how to think about and manage Impostor Syn...

In this episode of the Impostor Syndrome Files, we take a fun look at the power of storytelling. My guest, Sophie Wasdsworth, shares her story as we discuss how to think about incorporating storytelling into our own leadership styles. We also talk about the ways in which storytelling builds our own confidence, as well as that of those around us. To join the free Impostor Syndrome Challenge, visit:...

In this episode of the Impostor Syndrome Files, we talk about the mind-body connection and how unresolved trauma can manifest in powerful physical and emotional ways. My guest, Debbie Emick, shares how her health journey enabled her to take her power back. She also offers us ways to overcome our perfectionism and people-pleasing tendencies. To join the free Impostor Syndrome Challenge, visit: http...

In this episode of the Impostor Syndrome Files, we look at confidence as a decision that we make. My guest, Lucy Liu, shares her personal journey and the self-doubt she faced growing up as someone with the same name as a celebrity. She also offers great insights to help build our confidence muscle. To join the free Impostor Syndrome Challenge, visit: https://yourcareersuccess.com/impostor-syndrome...

In this episode of the Impostor Syndrome Files, we explore a number of themes that contribute to Impostor Syndrome, including social comparison, poor boundaries and health issues. My guest, Laura Steward, a self-described “geek,” shares her story of how she experienced Impostor Syndrome when selling a successful business. She also shares how she leverages a new definition of success, a service men...

In this episode of the Impostor Syndrome Files, we look at the power of asking for help. My guest, Jamie Hart, shares her story of how she managed Impostor Syndrome in her tech leadership roles and how asking for help has helped her to successfully transition to entrepreneurship. To join the free Impostor Syndrome Challenge, visit: https://yourcareersuccess.com/impostor-syndrome-challenge/ To lear...

In this episode of the Impostor Syndrome Files, I step outside of my comfort zone for a conversation on the role of spirituality in managing Impostor Syndrome. My guest, Bracha Goetz, shares how she overcame her struggles with disordered eating and negative beliefs through a greater spiritual connection. To join the free Impostor Syndrome Challenge, visit: https://yourcareersuccess.com/impostor-sy...

In this episode of the Impostor Syndrome Files, we look at the ways in which the need for external validation drowns out our own voices. Our guest, Kimberly Hambrick, shares how her personal journey led her to realize that we have choices in how we respond to others. She also talks about her decision to make her voice the strongest and loudest voice she hears. To join the free Impostor Syndrome Ch...

In this episode of the Impostor Syndrome Files, which is one of my all-time favorites, we talk about how to push through fear to stop playing small. My guest, Jennifer Pestikas, shares how she’s come to understand her own experience with Impostor Syndrome and the commitment she’s made to being brave at work and in life. Jen brings such vivid and vulnerable imagery to this powerful conversation! To...

In this episode of the Impostor Syndrome Files, we look at the connection between confidence and health & wellbeing. My guest, Ashley Logan, and I discuss the impact of the stress we’re all facing and how important it is to prioritize self-care. She also offers practical tips for how to take care of ourselves, even when we think we’re too busy. To join the free Impostor Syndrome Challenge, vis...

In this episode of the Impostor Syndrome Files, we take a powerful look at how to better listen to and harness our own intuition. My guest, Stacey Ruth, shares her story of self-doubt despite a proven track record of success as an entrepreneur. She shares valuables insights and practical tips to help us better understand ourselves and manage our inner critics. To join the free Impostor Syndrome Ch...

In this episode of the Impostor Syndrome Files, we look at how Impostor Syndrome shows up in our personal relationships. My guest, Margot Zaher, shares her personal journey with Impostor Syndrome and how she now coaches her clients to recognize the stories we tell ourselves. She offers us an empowering message about not becoming a victim to our thoughts. To join the free Impostor Syndrome Challeng...

In this episode of the Impostor Syndrome Files, we look at the importance of having awareness of this experience and how it shows up for us. My guest, Ilhiana Rojas, shares her personal story of how Impostor Syndrome affected her during her corporate career and how much stronger she feels now that she knows more about it and how to manage it. We also discuss the unique effects on women of color an...

In this episode of the Impostor Syndrome Files, we talk about the importance of authentic self-expression. My guest, Tammy Serna, shares her powerful story of growing up as a punk rocker who struggled with drug addiction and homelessness before finding a passion for accounting. We discuss the ways in which her past struggles have been a gift and how she has found ways to stay true to herself in a...

In this episode of the Impostor Syndrome Files, we talk about the power of self-awareness of both our strengths and the areas where we can use help. My guest, Cynthia Farrell, shares how she has come to recognize the voice of Impostor Syndrome and learned to stop it in its tracks. She also discusses how asking for help empowered her to achieve success in a senior executive-level role. To join the...

In this episode of the Impostor Syndrome Files, we explore the importance of clarity. My guest, Cassandra Rosa, and I discuss the challenges of creating our own visions in the midst of pressures from our parents, peer groups, etc. She also shares practical steps for managing limiting beliefs and deciding what we want our lives to look like. To join the free Impostor Syndrome Challenge, visit: http...

In this episode of the Impostor Syndrome Files, my guest, Clara Arroyave, shares her story as a Latina entrepreneur and the strategies she uses to manage the biases of others. She also emphasizes the importance of accountability to countering self-doubt. To join the free Impostor Syndrome Challenge, visit: https://yourcareersuccess.com/impostor-syndrome-challenge/ To learn more about the Leading W...

In this episode of the Impostor Syndrome Files, we look at Impostor Syndrome through the lens of personal identity. My guest, Shelley Rottenberg, shares her powerful story as a transracial adoptee. Born in China and raised by a single Jewish mother in Canada, Shelley talks about not feeling “Asian enough” or “Jewish enough” and how she continues to find peace. To join the free Impostor Syndrome Ch...

In this episode of the Impostor Syndrome Files, we look at the role of self-compassion in managing Impostor Syndrome. My guest, Ellen Albertson, shares a powerful framework for moving away from self-criticism and treating ourselves the way we would treat a good friend. See below for a free special gift. To join the free Impostor Syndrome Challenge, visit: https://executivecareersuccess.com/imposto...

In this episode of the Impostor Syndrome Files, we look at how our “good girl” upbringings lead to challenges in our professional lives. My guest, Pattie Grimm, shares her personal story of experiencing Impostor Syndrome in a male-dominated work environment. She also shares strategies we can use to build our confidence and overcome self-doubt. To join the free Impostor Syndrome Challenge, visit: h...

In this episode of the Impostor Syndrome Files, we explore ways to take back our power when others undervalue us. My guest, Gayani Weerasinghe, shares her personal story as a first-generation immigrant, woman of color and scientist turned lawyer and how she has powerfully navigated environmental conditions that often lead us to doubt ourselves. To join the free Impostor Syndrome Challenge, visit:...

In this episode of the Impostor Syndrome Files, we look at the relationship between introversion and Impostor Syndrome. My guest, Steve Friedman, shares his story of feeling insecure and inauthentic as an introvert in the corporate world. He also offers great strategies for embracing introversion as a strength and being your true self. To join the free Impostor Syndrome Challenge, visit: https://e...