The Impact Zone with Kourtney Coleman

Today's podcast is with Dr. Millie Lytle, ND, MPH, CNS  is a holistic doctor and women’s health expert specializing in personalized nutrition, hormone balance, and functional medicine. With over 20 years of experience, she helps women reconnect with their bodies and reclaim their energy, mood, and confidence—especially through perimenopause and menopause. Dr. Millie is the founder of  Body-Soul Co...

Listen and Joy Acaso and Kourtney Coleman discuss anxiety and ways to live with it while not letting it control your life. We discuss methods, mindsets, and tools to help with your anxiety. Don't forget to get your free assessment https://bit.ly/NervousSystemAssessment Joy Acaso is an Anxiety Support Coach and Licensed Psychotherapist. Drawing from her extensive training in Neuroscience, Somat...

Jason Madsen is many things - a dedicated follower of Jesus Christ, a husband, a father as well as a financial coach. Jason became a coach in 2020 and recently took his practice full time in November 2024. He loves serving recently married couples and enjoys seeing clients get on the same page with a simple plan, change their behaviors & mindset, and begin creating a positive financial future....

Elizabeth Mintun is a mother of 2 bio kiddos and 2 bonus kiddos in her blended family, a lover of nature, and a teacher and practitioner of qigong, which is a form of moving meditation. In addition to that she is a psychotherapist specializing in trauma treatment, a mindful life coach, and host of The Calming Ground podcast. Join Elizabeth Minton and Kourtney Coleman as we discuss trauma and it&#3...

Join Jen and me as we talk about the importance of writing and how it can help you on your healing journey. Learn the why, how, when, and where to write. Jen is a unique psychotherapist, counsellor, coach, educator, author and artist. She discovered the transformative “power of the page” when she started her therapy journey.  She enables you to find belief in your life story, meet your creative se...

Come sit with David and me as we discuss PTSD and how people who go to war are not the only ones who can have it. It just might be you. David Warrenfeltz is an ICF-certified Life and Trauma Coach based in Hagerstown, Maryland. After beginning his own healing journey with PTSD, he felt a deep calling to support others through their own paths of recovery and growth. David specializes in helping indi...

Join me and Angela as we discuss her being a therapist and a Brain Coach. Learn the things you need to do in between your appointments with her. Angela Canque-Kaplan is a Licensed Mental Health Counselor and founder of Kaplan Therapy & Consulting. I specialize in Eye Movement Desensitization Reprocessing or EMDR. It means that I use an interactive therapy technique to help you relieve psycholo...

Join me and Pearl Chiarenza as we discuss what the journey to speaking up and advocating for yourself looks like. You have the right to speak out and speak up. Pearl Chiarenza is a Say Yes to Your Life™ Coach, author, national speaker, and retreat facilitator who helps women break free from the midnight worry cycle, set boundaries without guilt, and finally put themselves first. A recovering peopl...

Do you have questions about wills and trusts? Wondering how to protect your family’s future? This episode has you covered with Danielle Wagoner. In this interview, we sit down with an estate planning expert to answer the most common (and important) questions about wills, trusts, and securing your legacy . Whether you’re just starting to think about estate planning or you’ve been putting it off for...

In this episode, we dive into the world of  emotional triggers  and their impact on mental wellness. We explore how understanding and managing these triggers can be a powerful step toward emotional regulation and better mental health. Discover tools for recognizing triggers, practical coping techniques, and learn from Sarah’s inspiring journey—a 32-year-old who transformed her life through journal...

The Impact Zone Podcast’s Bipolar and Thriving Series - There is a difference between who you are and what you have. You are who you are but you were diagnosed with Bipolar Disorder. Join me as I share to help people diagnosed to stop hiding and start thriving. This is for you if you have a loved one who has been diagnosed to get a better understanding of what it is like to live diagnosed with Bip...

Discover how to overcome people pleasing and set healthy boundaries in this episode of True You True Moments series from The Impact Zone Podcast learning actionable steps for personal growth and self-care tailored for women caretakers seeking mental wellness. You can find out more about Kourtney at www.kourtneycoleman.com #kourtneycoleman #theimpactzonepodcast #trueyoutruemoments

Welcome to the latest episode of True You Moments, where I take you on a journey right alongside me. Today, we're hitting the pavement as I share an intuitive download during my daily walk. Join me as I reflect on the ongoing process of self-improvement, even when the journey feels tougher than ever before. Through the lens of a metaphor, I dig into the challenges we encounter on our path to s...

Becoming diligent with your mindset requires discipline, diligence, and persistence. I use the metaphor of a filter to give you a visual of how important your mindset is to your life. Your mindset affects every area of your life, so it is crucial that you grow and protect it. We build our lives by the mindset we keep. Our mindset it the filter that governs our environment. You must update your min...

This episode of True You Moments is an open, heartfelt discussion where I share a personal revelation – a powerful download that encourages you to embrace your true self fully. If you're seeking motivation to navigate through the day authentically, this episode is tailored just for you. I'm here to affirm and support you, emphasizing that your inherent gifts are not bestowed by others but...

This episode of True You Moments explores the parallels between the unforgettable growing pains of childhood and the equally painful spiritual growing pains we encounter as adults.  Ever wondered how these experiences shape us? Join me on a brief reflection on the profound connection between enduring childhood memories and the sometimes parallel moments in our spiritual growth. Navigating these sp...

Welcome to True You Moments! In this episode, I share a powerful download about our inherent human power. Despite our human limitations, we possess immense strength—a reminder of your ability to create. Tune in and discover how to use your time wisely, staying focused on your purpose to make a meaningful impact on the world. 👇🏾 CLICK LIKE  • 👇🏾 SUBSCRIBE 👇🏾  • 👇🏾 SHARE                    ...

In this episode, I dive into "The Right Type of Giver". My response to my solicitation seeking advice for the question: "What do you do when you continuously pour into others and their "law of reciprocity" is out to lunch." Join me, as I explore the quality of a person and what it means to be a right type of giver with support from the Universal Laws.

Get your coffee ☕ and get comfortable. You are going to enjoy this episode of "The Impact Zone" with Kourtney Coleman, "Be True To The Real You," with the inspiring download about living out your purpose while having the Universal Laws back you up. Do you feel as if you are alone and forsaken. Are you on that journey of discovering your purpose? Are you only curious enough to...

Thank you for joining me in this next level of my evolution. Remove your blinders, open your heart and let's go! In this episode, I will be sharing with you MY definitions, terminology, and perspective that I use so that you will understand where I am coming from for future episodes. I share some of my history and a crucial intuitive download to get us all on the same page to move forward. Thi...

In this episode, it is required for you to put some work in for yourself! You will be doing an exercise that requires you not to be driving or operating heavy machinery and needs your full attention. I will be discussing different scenarios around people knowing and not knowing what it feels like to be loved or give love. You will walk away beginning to understand what it is that you need to feel...

THE IMPACT ZONE PODCAST with Kourtney Coleman and Client Interview Wilda Previl Listen to Wilda share her experience of what it's like being a client and experiencing hypnotherapy. Despite having 5 kids she does what she needs to do to walk out her purpose. Even when it calls for a session she calls the "Great Outpour" in the car! Hear her share her breakthrough and manifest her deepest desires. S...

I’ll be addressing 18 myths people have about hypnosis and providing the facts instead giving you the opportunity to make an educated decision. Have any questions be sure to reach out to me at info@kourtneycoleman.com .

I was lead to share something different this week for my blog. These past couple of weeks have had many peaks, culminations of events, and going through situations at a rapid pace. I'm glad I have been paying attention, which is why I am sharing the journey below. It's personal, spiritual and I know it will help someone. It is a long read so I won't extend this read with a longer forward. I'm call...

Just saying hello as we gear up for the new season ahead.