The Imaginal Podcast

In this episode, you're invited into in a real and vulnerable moment as our returning guest co-host, Kat Jackson, declares an intention that has been calling to her for years. Kat also shares meaningful insights into how releasing the heaviness around pursuing our dreams can create a smoother, more sustainable path forward. I believe this may be the inspiration we all need to actually really...

HELLO!! We are so excited to be back! Though we won't be able to roll out episodes every week, it is TIME for us to start publishing whenever we're able. It's so nice to be back to our Imaginal Home.  Ways to connect with Sas (she/her): Instagram: @lori_sase Sign up for her newsletter or find out about coaching: https://asanctuaryforthesoul.com Email: sas@lorisase.com Send us Fan Ma...

My gratitude for you is endless, and our time together thus far has meant the world to me. I want to also say at the top, that if you’re new here, all of the episodes are evergreen in nature. Feel free to check them out, and reach out to me via my website! I’m still close in heart as well as  in practical ways too.  While the podcast's cadence may slow down, this isn't a goodbye at all....

If you've ever felt the call to reinvent yourself or reclaim parts of yourself that have gone dormant, this episode is a must-listen. Raphaela Browne is back for a beautiful discussion delving into the powerful journey of expressing yourself fully and living authentically. Join us to discover the importance of nurturing these neglected aspects and the wonderfully transformative nature of the...

Kat Jackson returns to delve deeper into the concept of play.  Amidst the demands of everyday life, it can be so easy to accidentally lose our concept of play, wonder, freedom and awe. Today we discuss how inviting play back into our lives can be so transformative, liberating and joyful! The spaciousness and delight of play can make such a difference in the ways in which you experience your life....

In this heartwarming episode, special guests Kat Jackson and her daughter Zae share their insights on the importance of play. Zae (who's almost 10) charmingly gives us a glimpse into her favorite toys and the joy they bring her. Her infectious enthusiasm, creative spirit and insightful views on adult seriousness make this a delightful conversation. As we listen to Zae and her mom Kat, who sha...

Are you putting an unnecessary ceiling on your possibilities? Or have you made a story, consciously or sub-consciously, that has kept you small? Does a comment from the past prevent you from expressing yourself? In my work with clients over the years, as well as in my own life, it is so common to see someone existing under a ceiling of sorts. It's so sneaky that you might not even realize tha...

Does living in an evaluative culture ever cause you to self-sabotage or to fear failure? Today we talk about how important it is to release the oppression of judgment and find ways to move into spaces of safety and freedom. This is Part 13 in our "Being Coached From Afar" series. Ways to connect with Sas (she/her): Instagram: @lori_sase Sign up for her newsletter or find out about coachi...

If you've ever felt the weight of comparison or if the fear of judgment has held you back, you're not alone. Far too many beautiful and needful endeavors have been shut down unnecessarily due people worrying that they're not good enough. Today, we talk about how to shake off those perceived fictions and how vital it is for you to be all of who you are meant to be.  This is Part 12 i...

Self-doubt and the fear of criticism does not have the right to hold you back from expressing the beautiful talents, expressions and unique collection of qualities that are yours. Today we normalize these feelings, while also discussing ways to move through them so that you can find the freedom to be yourself. Health Coach Alison Scott is back to continue our series "Being Coached From Afar.&...

Sometimes unwarranted self-doubt can fill our minds or leave us with dread. These false accusations and old fictions are not meant for you to entertain. Today we talk about how relatable this is and how to move through these places with strength and compassion. Health Coach Alison Scott is back to continue our series "Being Coached From Afar." This is part 10 in our series that started i...

Today we flip the tables, and I share how inner child work has been vital for my own creative expression as well as for the work I do with my clients. It's our belief that developing a relationship with your inner child can profoundly impact your experience of life, as well as allow you to release those old limiting beliefs, predatorial criticisms and sticky, false stories. In addition, your...

Today Health Coach Alison Scott is here to share how inner child work has greatly shifted her inner dialogue and has allowed her to pursue things with more freedom and vibrancy. It's our belief that developing a relationship with your inner child can profoundly impact your experience of life, as well as allow you to release old limiting beliefs, predatorial criticisms and sticky, false storie...

This is another episode in our Being Coached From Afar series which started in episode 124 (with complementary episodes reprised over the holidays). This is Part 6. To allow for something to really unfold and to experience the true immensity and beauty of your new pursuits, it will probably require some devotion. Today we talk about how making your goal a priority not only honors it but also honor...

Sometimes the gap between you and what you want to do, create or experience might be a lot smaller than you think! This is another episode in our Being Coached From Afar series which started in episode 124 (with complementary episodes reprised over the holidays). This is Part 6. Saying "yes" doesn't have to be the gigantic challenge that perhaps you've made it to be with old st...

Happy New Year! We're sending you our warmest wishes along with one last reprise of one of our favorite episodes! It's meant to be complementary to our Being Coached From Afar series. Raphaela Browne is a Certified Personal and Leadership Coach helping women in leadership bring the best of who they are to their work and personal life.  Her own experience of overworking, burnout and tryin...

Happy Holidays! We're sending you our warmest wishes along with this reprise of one more of our favorite episodes! It's seemingly perfect for this part of our Being Coached From Afar series. Fear is so normal, and stepping through it may not be as hard as it seems.  Leslie Page is a professional singer, songwriter and music and dance teacher. Her life experiences resonate in the timbre o...

Happy Holidays! We're sending you our warmest wishes along with this reprise of one of our favorite episodes! It's seemingly perfect for this part of our Being Coached From Afar series. Fear is so normal, and stepping through it may not be as hard as it seems.  Leslie Page is a professional singer, songwriter and music and dance teacher. Her life experiences resonate in the timbre of her...

These episodes are my way of offering you some of the things that I use when coaching someone. This is Part 5. ***** What’s inside of you that’s waiting to be expressed? What would happen if you started reclaiming the passions, dreams and personality traits that you have consciously or unconsciously put away due to criticism, marginalization, perceived lack of permission or unbelief? How then coul...

These episodes are my way of offering you some of the things that I use when coaching someone. This is Part 4. ***** What’s inside of you that’s waiting to be expressed? What would happen if you started reclaiming the passions, dreams and personality traits that you have consciously or unconsciously put away due to criticism, marginalization, perceived lack of permission or unbelief? How then coul...

These episodes are my way of offering you some of the things that I use when coaching someone. This is Part 3. ***** What’s inside of you that’s waiting to be expressed? What would happen if you started reclaiming the passions, dreams and personality traits that you have consciously or unconsciously put away due to criticism, marginalization, perceived lack of permission or unbelief? How then coul...

These episodes are my way of offering you some of the things that I use when coaching someone. This is Part 2. ***** What’s inside of you that’s waiting to be expressed? What would happen if you started reclaiming the passions, dreams and personality traits that you have consciously or unconsciously put away due to criticism, marginalization, perceived lack of permission or unbelief? How then coul...

These episodes are my way of offering you some of the things that I use when coaching someone.  What’s inside of you that’s waiting to be expressed? What would happen if you started reclaiming the passions, dreams and personality traits that you have consciously or unconsciously put away due to criticism, marginalization, perceived lack of permission or unbelief? How then could you live, love and...

Today we continue our discussion about how important it is to look after yourself when you're caretaking someone. It's so common to get off balance in this area. Health Coach Alison Scott is back with a very touching conclusion to last week's episode. About Alison M. Scott (she/her): Your Life...Styled Well-Being Made Real As a Health and Life Coach, it is my goal to help every pers...

It can be so easy to lose sight of your own needs when caring for someone else. Today we talk about how important it is to look after yourself too. It's so common to get off balance in this area. Health Coach Alison Scott is back to share wonderful insights from her expertise as well as from her own experience. About Alison M. Scott (she/her): Your Life...Styled Well-Being Made Real As a Heal...