The illtalk Podcast

The discussion of the goat touching down In Philly!!!

Drake has released an album that will have him in the same tier as MJ. The hate and lack of aknowledgement is a distraction. This is the greatest of his generation overcoming the label, the majors, and stations until he’s back in rotation. Salute Drake. You have created something that will spin until you’re radioactive. Stay Ill….

Keep moving! Slow motion is still motion!

After setting a new mile pr, the conversion gets excitable in all things current events.

In this episode I address my ability to do better. Followed by a discussion on tech leaders and trump antics!

Discuss: New Apple ceo, the met gala vs the debt gala, may the fourth be with you, and of course running! Many blessings, peace.

This episode reflects on Chris Brown after his new single dropped featuring a video with Usher, Leon Thomas and Tank! Then of course more reflections post run! With love, always stay ill, peace.

What does mastery look like to jay z as he is honered by nyt 30 greatest American songwriters.

MJ movie, London marathon, and Dr Dakotah Tyler.

I reflect after my 31’st birthday. Looking back on Kehlani’s album, the Michael Jackson movie, Paradise season 2, and more health priorities with running.

In today’s episode we celebrate Kehlani’s 31st and my 31st. Reflecting on her new album “Kehlani”. As well as the most dangerous gyms stopping by the Steelers facility with an all time great. Also, spotlight Chase and Melo from Facebook. Updates on my fitness journey and some big 3 speculation with the announcement of ICEMAN by Drake! Stay ill

Reflecting on Beyoncé lemonade album

Post run talk

Mastery of any game takes time, effort, energy and consistency. The game of fitness, fatherhood, and basketball will challenge your mind and body. I have been sharing my knowledge of basketball to my daughters as a fat dad. It’s been fun. My weight loss goals as well as my passion for honey buns are absolutely a topic worth exploring. Further explaining my plan to go from fat ass to fit in a year....

HELLO, HELLO, HELLO!! Today I discuss fatherhood, failed marriages, weight journey, changing perspectives, the new Mercedes drop and so much more! It’s been too long since the last chat. But the pod is back and with much more to say. This is a reintroduction of sorts. Most pod episodes will be solo with a 30 minute time frame. If there are guests it can be an hour plus! A patreon will be launching...

After a long hiatus, this is a reflection on the reasons of my absence, and how fatherhood has impacted my own views, and promises I’ve made to myself. What did this pod make you think about? How do you feel after listening to this? What will you do after listening to this pod? These are the questions you should start asking yourself after listing. Stay ill.

Being pissed is a great opportunity to become more than what you are. I hope someone blesses you with their mediocrity and it ignites you!! One!

This is a reflection on the past 5 years and beyond. This is the end of the old style of the podcast. It is time to transcend. Stay ill…love you all!

Reflecting on the world and what’s trendy and why. I notice the antics for “virality” is steeped in toxic and dangerous antics. Challenging all to hear this to do more and be more by the content of their character and their personality. A few tangents manage their way in the pod as well. lol. Enjoy! Stay ill!

There will be challenge no matter what route you choose to take. The pain is evident if you are mediocre, average, or superb, why not choose the path with the most benefits? That is the central idea behind this podcast.

In this episode of the podcast I discuss how my birthday has been, turning 28! Cologne, Scams, and cheers!

The decision to change your life is incredible. Yet you want to make sustainable choices along the way. The only thing worse that not starting is quitting too soon. This podcast illustrates the need to maintain your actions in order to see lasting change in your life. Stay tuned and stay ill.

Hello, Hello, HELLO! If you have been needing that message to get back on your game, or have been getting roughed up by life and needed a boost, this one is for you!!

illtalk is finally back! Your host has been away living life and learning lessons. This episode hits on the cash flow quadrants, middle class woes, family dynamics, & choosing to show up as your best. #stayill