The Ikigai Podcast

Something changes in you when you stop treating “Japanese wisdom” as aesthetics and start treating it as a way to live. We sit down with Lori Tsegawa, a third-generation Japanese American, author of Let The Samurai Be Your Guide, host of the Samurai Way podcast, and an Ikigai Tribe certified coach, to talk about what these ideas look like when life gets real. Lori shares what it was like growing u...

He built his first “business” at 10 years old by printing an editorial and selling it at school. Years later, after growing up in a rough corner of the UK, Johnny Pavlik is leading global marketing work, scaling international projects in Japan, and helping luxury craft makers reach high-end buyers worldwide. The throughline is not luck or hustle culture. It’s agency, values, and a refusal to stay...

A former would-be astronaut helps a tiny town in Japan teach the world how to live lighter. Yuki Ohata returns with Satoshi Nonoyama, founder and CEO of Pangea, to unpack why Kamikatsu, Tokushima has become a magnet for sustainable tourism, study tours, and corporate learning trips. This conversation is recorded in Japanese with interpretation support, and it’s packed with practical lessons you ca...

The fastest way to lose your edge is to confuse information with wisdom. We sit down with Tokyo-based Japanese calligrapher and author Naoko Omikami to talk about her new book, *Wisdom of the Shoguns: Valuable Life Lessons from Japan’s Greatest Warriors*, and why it’s designed to be read slowly, not binged. We get practical about the history without turning it into a lecture, clearing up the roles...

The world is changing fast, and “just be strong” is not a plan. I’m joined by my good friend, clinical psychologist and author Professor Daiki Kato to share the thinking behind his new book Beyond Myself 8 and the BM8 framework: eight practical psychological powers that help us stay steady, connect deeply, and move forward with purpose when life feels uncertain. We dig into why non-cognitive skill...

A single ignored greeting can sound small until it becomes the daily signal that you do not belong. We talk with Dorothy Dalton, a global HR leader and inclusive workplace champion, about what gender balance looks like when you have lived through normalized sexism, and why so many organizations still fall short on psychological safety and fair treatment. Dorothy shares how workplace harm has shift...

A grandmother stops farming and something quietly disappears: her energy, her rhythm, her reason to get up. That single story becomes the thread that ties everything together as we talk with Yuki Ohata, representative director of Sanchi No Mikata in Shizuoka, about Ikigai as a lived practice instead of a business buzzword. Yuki’s work sits right at the intersection of purpose, Japanese agriculture...

Japan can look easy from the outside: huge buying power, world-class retail, and consumers who love quality. Then you try to sell there and discover the real barrier isn’t your product. It’s trust, context, and the unglamorous work most brands skip. We sit down with Timothy Connor, CEO of Synnovate, a bilingual and bicultural entrepreneur who has called Tokyo home for more than 30 years. Timothy s...

On this episode of the Ikigai Podcast, we talk with Olesia Kyrylchuk about what happens to purpose when life gets disrupted, from relocating to Japan after the war in Ukraine to rebuilding belonging through community and work.  We connect the global engagement slide to a deeper meaning problem and lay out a practical path for HR leaders who want work to feel worth doing. • Olesia’s move to Japan,...

One Japanese word can change your life. It did for us, and it’s how we met Kumiko Sugiyama, a Japanese language coach, business Japanese trainer, and ICF Associate Certified Coach who blends language learning with coaching, communication skills, and a deep love of Japanese culture. We talk through Kumiko’s real-world path across sales, parenting, startups, community work, and finally teaching Japa...

On this episode of The Ikigai Podcast, I talk with Chie Sawa, founder of Thrive Life Design, about why all leaders need a sanctuary to pause and reconnect with themselves.  We also explore reverse culture shock, the power of co-reflection, and how structured tools like Tarot readings for reflection can create clarity without crossing into therapy.  We explore: • Chie’s journey from Japan to the US...

Caitlin Kight returns again to host the Ikigai Podcast to interview Nick on his new book, A Year of Ikigai. In this episode, Nick shares how Japanese voices, careful cultural research and daily prompts, helped him write a book that the reader can actually use.  This epsidoe covers:  • A 365-day reflective journey built around roles, relationships, rituals, contribution, and belonging   • How this...

What if the feeling you’re most afraid of could become your clearest compass? Our conversation with Mae Yoshikawa begins in the hard places—parental divorce, a mother’s early-onset dementia, and the sudden death of a spouse—and unfolds into a practical path for turning pain into insight. Mae introduces Kizuki, the Japanese idea of an awakening moment of clarity, and shows how these flashes can be...

What if the problem isn’t workload, but identity? We sit down with coach and HR leader Tina Bagwell to explore how many of us let a single role—the job—define who we are, and why that narrow frame leads to exhaustion, disengagement, and a loss of joy. Tina’s journey starts in Okinawa, where simple rituals, community, and omotenashi left a lasting imprint that later shaped her approach to leadershi...

What if the key to better work and wiser leadership isn’t adding more tools but building a bigger vessel? Shigeki Nishimura—author, cross-cultural leadership coach, and former global executive—joins us to introduce Utsuwa, the Japanese concept of inner capacity. Drawing on two decades in Germany and a career bridging Japanese precision with European efficiency, Shigeki shows how a clay tea bowl ca...

Nick celebrates the launch of A Year of Ikigai and read the book’s introduction, separating myth from meaning and showing how purpose lives in daily moments.  Nick shares why Ikigai is felt more than defined, and how small sources of value build a life worth living. This episode covers: • what ikigai means in simple, daily terms • why popular Western takes miss the point • the problem with the fou...

A single fall changed everything. When our guest, life coach and digital nomad Kiki Fukai, crashed into a tree on a routine run, she shattered her skull and—unexpectedly—found a new way to live. What followed wasn’t a quick comeback story. It was a careful rebuild guided by kintsugi, the Japanese art of mending with gold, and a daily practice of acceptance that turned constant pain into a steady r...

Anxiety isn’t a malfunction to be silenced; it’s a message asking to be heard. We sit down with therapist and educator Catherine Deeks Gnocchi to rethink fear through the lenses of evolution, mindfulness-based psychotherapy, and Japanese ikigai—revealing how anxiety can guide you back to your values and toward a life that actually fits. Catherine breaks down the nervous system in plain language: a...

Start with a vision, test it in the dojo, and forge it in a studio where code becomes sculpture. That’s the journey we explore with Tokyo-based French-Spanish artist and independent curator Baptiste Tavenir, whose life bridges Japanese martial arts, musicology, and 3D-printed fine art in ways that feel both unexpected and inevitable. We talk about the leap that changed everything: leaving a Paris...

What if your next trip did more than entertain you—what if it changed you? We sit down with Jake Haupert, founder of the Transformational Travel Council, to unpack how intentional journeys can help you stretch, learn, and grow into new ways of being. Rather than racing through bucket lists, Jake invites us to slow down, clarify our why, and design experiences that align with values, purpose, and c...

What if the words you use could change the way you breathe? We welcome author Saori Okada back to share the heart of her new book, Wisdom of Japan, a collection of 60 concise concepts designed to calm a rushed life and rekindle everyday meaning. Saori opens up about crafting short reflections that still feel true, and the painstaking process of pairing each idea with a ukiyo‑e print so the art dee...

On episode 118 of the Ikigai Podcast, Katie Anderson and Nick Kemp reflect on a Katies's Japan Leadership Experience - a week in Japan exploring how kaizen, rolefulness, and community design create real leadership growth.  Katie and Nick share how relationships open doors, purpose fuels energy, and small rituals like greetings change how teams feel and perform. On this episode we cover: • con...

Ever study hard and still wonder why it feels empty? We dive into academic yarigai—the lived, situational meaning that makes learning feel worth doing—and map out nine practical factors that turn study from grind to growth. With Dr. Yu Kanazawa, associate professor at Osaka University, we explore how a refined approach, adapted from the Ikigai-9 scale, unites engagement, curiosity, flow, social co...

Ever feel like your mind is running the show—and not in a good way? We sat down with clinical psychologist and author Ross White to unpack psychological flexibility, a practical skill that helps you have difficult thoughts and feelings while still taking the actions that matter. Instead of fighting your inner weather, Ross shows how to bend like a tree: anchored in the moment, willing to feel, and...