The I AM Podcast

The self-sabotage ends today, and its very possible that it started before you every began pursuing growth.  What's the purpose in seeking to grow into a curated list of pinterest-worthy habits if they don't reflect who you were originally made to be! In today's episode, we'll chat through how to understand the value you have, today, how to have grace for yourself when you do m...

I bet you're not failing, you're just following systems that were never built with you in mind. As women, it's important to know that many of the productivity hacks we follow are based off of research that didn't include us in the studies. While some habits technically "work" they may not lead us into lives that truly feel fulfilling, aligned with our needs, and  with...

So often we forget the importance of REST.  If God prioritized rest, and called it holy, how important must it be for us human beings. A lot of times, we brush off rest, not understanding it's true role in our lives.  In today's video, we'll explore some practical shifts to help re-prioritize rest in your life. Thank you for listening to another episode of the I AM Podcast and I&apo...

Being avoidant doesn't only apply to relationships, it can also apply to our dreams.  In today's video we explore signs that you're stuck in a Dream Loop and 5 practical shifts that I've used before to get out. A lot of times, we're the main barrier standing between where we are now, and where we're meant to be.  If anything from today's video resonates with you,...

Hi Beautiful,  Welcome to the first IAmPodcast episode of 2026! I honestly don't like this makeup look, BUT I know the message of today's video was important to share🤍 Pay attention to what/who encourages tries to make you "shrink" and move accordingly. Be attentive to where God is leading you to go, and trust that following that way will help you grow🌱 Share a mindset shift...

Hi Beautiful,  Today, we'll be talking about 22 things I wish I knew before entering my 20s! This is Part 2, so go back and watch Part 1 released last week! From forgiveness, to friendships, to learning to trust God, there are so many areas of wisdom that will help you to thrive and build your best life in your twenties.  Share a piece of advice that you've learned in the comment section...

Hi Beautiful,  Thank you for your patience as I took a longgg break from podcasting, I'm grateful to be back! Today, we'll be talking about 22 things I wish I knew before entering my 20s! This is just Part 1, so stay tuned for Part 2 next week! From boundaries, to confidence, to learning how to put God first, there are so many areas of wisdom that will help you to thrive and build your b...

Hi Beautiful,  We're already in Q3 and I know that I'm not the only one feeling a little bit discouraged in some areas! Whether it's a dream you've had for years or something you just started working on in 2025, it can be so easy to be tempted into giving up. Today, we'll be talking about how shifting our perspective of our dreams & goals can empower us to pursue them...

Hi Beautiful,  We don't usually talk about relationships and dating on here but as we get into summer, there's some things we have to get together!👏🏾🤍 As we all now, dating and getting to know new people is not a straightforward journey! There are so many nuances to every situation and as we navigate through them as our best selves, I'm sharing some key tips that I've gained...

Hi Beautiful,  Summer is around the corner and is such an exciting time of year to explore, have new experiences, and just enjoy life!  This year, you are going to have the summer of your dreams! By mastering the internal glow-up (the one that matters most), we’re going to discuss how reinventing yourself unlocks the ability to walk in the reality that you know you deserve!  Let’s leave behind wha...

Because logging out of all social media is NOT always the answer! Whether we want to or not, today's society provides an unhealthy amount of comparison. In the midst of this, there is one key principle that can help us withstand and maintain the joy of our journeys! This is "The Art of Being Grateful." Staying grateful does take effort, and from journaling to accountability,  today...

Easier said than done, but there's no reason to wait to start planting seeds of success in your life and that starts by learning wisdom!🤍✨ I was talking with one of my friends about how the last year has flown by and while we should take life day by day, sis, there's also not much to waste! The idea to do these girl talk bible studies actually dropped in me over 5 years ago as a highsc...

People pleasing is a super toxic habit that I took way too long to get over. In today's video, we'll be discussing how to overcome this in your life! At the root of it, people pleasing is a form of using others and hurts our self-esteem and relationships in many way! There are 3 main reasons for people-pleasing that we'll discuss today, along with principles that will help you rewri...

The words we say have the power to create the life we want, they are the bridge between our hearts, and the things that come to fruition in our lives! While our desires are not always aligned with what's best for us, understanding the power of your words will help you have more confidence and inner-stability as you develop into who God's made you to be and gain understanding of what you...

Seasons of burnout are sometimes inevitable, but how in the world do we recover? Hi beautiful people, In today's episode, we will talk the harsh reality of burnout, what the experience can feel like, how to avoid it, and how to recover if you've already fallen into burnout. I hope that this advice is helpful for you as I share from my experience and in this new creative format! If you en...

There are so many ways that we are unknowingly our own worst enemy Hi beautiful people, In today's episode, we will explore varying ways that we can sabotage ourself without knowing and steps to overcome in every area of life! Although it can be difficult, and sometimes seem impossible, you can rebuild trust in yourself and stop standing in your own way on your growth journey! If you enjoyed...

The Key To Unlock Your Next Season is Learning the Lesson from your Last One https://shopmy.us/jariah/posts  Hi beautiful people, As we're leveling up in the new year, the key for our specific journeys lies in the lessons from our past! What can you take away from what you've already gone through, and how will this shape your physical, mental, emotional, and spiritual future?!   If you e...

Hi beautiful people, As we go throughout life, there are seasons where being content is the last thing on our mind! But, as we learn to trust the process, we bring ourselves back down to earth, learning to have more grace with this journey called life and finding joy every step of the way!   If you enjoyed this episode, let me know by giving it a like and sharing what stood out to you in the comme...

Hi beautiful people, Recently, God's had me in a big season of slowing down. You know on this channel, we grow together and so today I'm going to be sharing some areas of life that are really important to take time to slow down in to ensure that you don't forget the basics that will ultimately secure you for the long term!. None of us are perfect and making mistakes is an important...

We love a vision board, we love a good plan, but there are some foundational things you need to decide to set yourself up for the future you want!  Hi beautiful people, Today I'm going to be sharing some hard, real, lessons I've learned when it comes to making decisions and choosing you. None of us are perfect and making mistakes is an important part of life, but it's possible for u...

So you want to grow, but can't be consistent? That's not gonna work! In today's video we're going to be talking through 5 essential lessons I learned while doing Vlogmas for the first time and posting everyday! I had so much fun doing vlogmas with y'all and can't wait for next year. No matter what time of year though, this video will give you some gems to help you on...

So 2025 is around the corner, are you ready for change?!!🤍✨ From self-doubt to toxic relationships, today we're going to be talking through 24 Things to Leave in 2024 as we take steps together to become your dream woman(p.s., this is a forever journey). A lot of todays topics take gradual growth, slowly improving year over year, but they're important to have top of mind as we head into...

Hi beautiful, This episode is the craziest y'all will see me looking, but join me as I take out my braids and share this ONE mindset shift that changed my life. Going into the new year, I know we're all ready to rebrand, and hopefully this  advice will give you insight to step into a new season of your growth & confidence journey!  Thank you for listening to The I AM Podcast! Subscri...

The New Year is almost here and one thing you need is a vision board that ACTUALLY Works!, This episode, I'll be sharing a few of the goals that came to fruition from my current vision board, and the steps that I took to make the board intentional and relevant to my REAL goals, and to make them come true(spoiler, it wasn't just because of me)!! In this video, we'll also be using  @p...

This episode you'll be joining me as I get ready for my first ever corporate holiday party and we chat about things I've learned thus far about getting a job and pursuing your passions ins your career🎄 The job market seems to be more "hopeless" than ever, but I'm hoping that this inspires to take back ownership of your journey and implement best practices to get better re...