The Hypothalamic Amenorrhea Podcast

So you've been making changes to your exercise, eating, stress and more in order to get that missing period back and recovery from hypothalamic amenorrhea...but how do you know if your efforts are working or not? Tracking your own progress without bias is pretty hard, so here are some tips. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociet...

Ema Taylor is a Degree Qualified Naturopath, Clinical Nutritionist and Certified Fertility Awareness Educator who joins me in an INCREDIBLE conversation about her story as a model recovering from HA who then changed directions to become a practitioner. We share methods and advice together as fertility-coaching sisters and hopefully you enjoy this one as much as I did! Learn more about Ema: ematayl...

When you've worked so hard to get pregnant it's natural to have some concerns about exercising safely. The information out there is also pretty clear...you CAN exercise during pregnancy. But with our backgrounds of overtraining...what is important to keep in mind? Look, I'm not a doctor or an expert in pregnancy but I will say I did my own research and came to my own opinions, of which I am sharin...

Victoria Myers is the owner of a virtual private practice and online education center that specializes in empowering women to make peace with food, heal their digestion, and regulate their hormones. Today we talk about her hypothalamic amenorrhea journey, getting curious about where your body image and food beliefs come from, navigating the terrain of your mind, how influencers are not always what...

Join us as Ashley explores how being hyper focused on health/nutrition/fitness doesn't lead to balanced habits, in fact it leads to disordered eating habits. Journal Prompt: Where do you need more balance in your health/HA journey? Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Learn more about The HA Podcast HTTP://hapodc...

The final episode of our adaptogens for recovery series – schisandra. Maybe it's right for you? Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Learn more about The HA Podcast HTTP://hapodcast.com https://www.instagram.com/thehasociety/ Follow me on YouTube http://youtube.com/danisheriff Restore https://thehasociety.com/res...

Ashley and I deep dive into  body image challenges and strategies we like to help deal with them. Join The HA Society and the Restore Program http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Follow us on IG https://www.instagram.com/thehasociety/ http://instagram.com/danisheriff http://instagram.com/ashley_marie_smith_ Follow me on YouTube htt...

Today we answered some dope listener questions about: Walking – how much is too much? how do I walk without undoing my progress? Is alcohol safe during hypothalamic amenorrhea recovery? And then we discuss the RESTORE PROGRAM! Our live 10 week recovery program. JOIN NOW http://thehasociety.com/restore Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://...

Hypothalamic amenorrhea is caused by a deficiency in the body which can be attributed to under-eating, over-exercising or stress and is usually a combination of multiple. In my career coaching women with HA to get their periods back there have definitely been a few cases where stress management was the missing piece. This video aims to help you identify if it's you (or if you're a coach, if it's y...

Taking breaks from recovery is sometimes necessary...but here's how to do it without fully losing focus and making sure that you're still continuing to make progress in getting your missing period back. Join The HA Society + The RESTORE Program for hypothalamic amenorrhea recovery http://thehasociety.com/join Restore https://thehasociety.com/restore Join The HA Society http://thehasociety.com/join...

Bare with Ashley and I while we just unpack some recent thoughts out loud about amenorrhea, food freedom, eating for metabolic health. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Follow us on IG https://www.instagram.com/thehasociety/ http://instagram.com/danisheriff http://instagram.com/ashley_marie_smith_ Follow me on...

Weight gain is honestly at the core of why most of us struggle to do the work we need to do to get our periods back. Let's look at some facts and have a little pep talk. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Follow us on IG https://www.instagram.com/thehasociety/ http://instagram.com/danisherif Follow me on YouTub...

Hypothalamic Amenorrhea recovery, aka getting your period back, is the FIRST STEP to getting that baby...and getting that baby is all that you want. So why, oh why, is it so hard to let yourself do some of the most challenging parts? Look, you know what to do but let's have a heart to heart about making it happen. Join The HA Society http://thehasociety.com/join Get a 1:1 Recovery Coach http://the...

Rhodiola is the second adaptogenic herb that we're talking about in our bonus adaptogens for recovery series. Rhodiola might be for you if you're looking for that energy boost VS that relaxing and calming effect. Let's learn about how it might be helpful for HA recovery 🙂 Join The HA Society http://thehasociety.com/join Get a 1:1 Recovery Coach http://thehasociety.com/coaching Learn more about Th...

Grab a pen and paper and join us as we explore the thoughts and core lies that hold us back in HA recovery! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Follow us on IG https://www.instagram.com/thehasociety/ http://instagram.com/danisherif https://www.instagram.com/ashley_marie_smith_/ Follow me on YouTube http://youtub...

Is Creatine Beneficial for Recovery? Here at The HA Society, we don’t believe in supplementing your way out of hypothalamic amenorrhea, so don’t get it twisted. You absolutely must have the key fundamentals of recovery covered. Now, sometimes it’s fun and even beneficial to add in a few helpful supplements for recovery. One that we don’t talk about too often though, is creatine. In this article, I...

Ashwagandha is the first adaptogenic herb that we're talking about in our bonus adaptogens for recovery series. Ashwagandha is definitely an interesting herb to consider if you're a high stress individual. Join The HA Society http://thehasociety.com/join Get a 1:1 Recovery Coach http://thehasociety.com/coaching Learn more about The HA Podcast HTTP://hapodcast.com https://www.instagram.com/thehasoc...

Hypothalamic amenorrhea comes with a lot of mental challenges and understanding that your body is both unique AND not unique at the same time is one of them. In this video, we simplify why you need to see your period recovery journey as yours and yours alone, instead of comparing to others. Join The HA Society http://thehasociety.com/join Get a 1:1 Recovery Coach http://thehasociety.com/coaching L...

Do adaptogenic herbs have a place in hormone recovery? Getting your period back with enough food and nutrition is crucial, but we know that stress plays a big role too AND it's the hardest one to get under control. This is a BONUS series coming out on Friday's only. This episode aims to cover this topic and help you determine if it's something you want to try for yourself :) Join The HA Society ht...

Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Follow us on IG https://www.instagram.com/thehasociety/ http://instagram.com/danisherif https://www.instagram.com/ashley_marie_smith_/ Follow me on YouTube http://youtube.com/danisheriff Restore https://thehasociety.com/restore The Content is not intended to be a substitute fo...

Using progesterone and in particular, the Provera challenge (or similar) as a tool in recovery has its place. Its place is very specific and the situations in which is can be useful are somewhat limited. In this episode, I aim to unpack why you've been prescribed it, why you're using it and what it can and can't help with. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get yo...

Ashley and I get together to talk about a big fruit salad of topics all around HA recovery, diet culture and answer a listener question about weight loss, maintenance and exercise during recovery. Want to ask us a question for the show? DM me on Instagram! https://www.instagram.com/thehasociety/ Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehas...

Let's talk a little bit about how fasting perhaps COULD be beneficial during hypothalamic amenorrhea recovery...  Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Follow us on IG https://www.instagram.com/thehasociety/ http://instagram.com/danisheriff Follow me on YouTube http://youtube.com/danisheriff Restore https://thehas...

Laura Swingler is an exercise physiologist and sports nutritionist who is using her experience with HA as a catalyst for the business that she has today! She joins me in this episode to share her story and inspire you to rebuild your relationship with yourself and your body. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching F...

Join Ashley and I for this IG live replay! Talking about: 🎈 white coat syndrome 🎈finding your feminine energy in recovery 🎈drinking soda - helpful or harmful? 🎈comparing your body to someone else’s Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Follow us on IG https://www.instagram.com/thehasociety/ http://instagram.co...