The Hypothalamic Amenorrhea Podcast

Question 1: Are Digestive Issues Related to Hypothalamic Amenorrhea? Question 2: Can You Have Hypothalamic Amenorrhea But Not Lose Your Period? As in, can you be on the SPECTRUM of HA? DIY Restore Program: Https://thehasociety.com/restore Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.co...

Nicole shares how an interaction with her primary doctor caused her to dive deep into the diet world at the age of 10 which led to her trying to shrink her body and diet for over two 2 decades. During this time she not only developed osteopenia but also high cholesterol. She currently has post HA ovulatory cycles and shares her wisdom about returning back to exercise!  RESTORE PROGRAM: https://the...

Listener question: Hi Dani! I wasn't sure where to ask this question, but honestly, I'm so desperate for any kind of guidance on what to do, I figured, why not! I am a 21 year old female from New Zealand. I was diagnosed with PCOS at 15 when anorexic after having also gone through a traumatic surgery, as I presented with high testosterone symptoms such as mild hirsutism, severe acne and no period...

How one college diet turned into a lifestyle that lead to HA—Allie's story sheds light on how dieting has become so normalized in today's society that it's easy to slip into unhealthy habits without even realizing it. From restrictive eating to obsessive tracking, the pressure to conform to certain standards is ever-present. She shares an amazing transition from diet culture to learning the langua...

Have you ever thought about your set point weight in recovery and when you'll reach it? Have you ever wondered if there is a way to lower your set point weight AND still have normal hormonal activity? Well if you have, you’re not alone! In today's episode I answer this exact listener question. It’s a GOOD one, don’t sleep on it! Join The HA Society http://thehasociety.com/join Work 1:1 with us to...

Kristina is an incredible HA Society member who has been on the other side of HA for over a year. Macro tracking, restriction, over exercise, obsessive tracking of steps, heart rate and more were all a part of her journey. We beebop a little around the place stopping to talk about all kinds of relatable areas of recovery. You'll love her story! Join The HA Society http://thehasociety.com/join Work...

Listener question from Noemi about hypothalamic amenorrhea recovery: Hi! I’m Noemí, from Spain, and I’m writing this email because I don’t find any other way to get help. I hope not being too boring and common, as well as explain me correctly even not being English my first language. I have to many questions and things to say, I’m sorry if this takes too long. So, I am 20 right now and I’ve been l...

Two big questions today: 1. How do you approach HA Recovery With Digestive Issues? 2. I'm only eating 2200 cals and I'm gaining too much weight... I think. What do I do? Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety htt...

Bea thought she'd "cracked the code" when it came to recovery and being able to get her period back quickly so that she can get back to her health and fitness focused life. She thought she understood what everyone meant when they talked about 'balance,' but in the end, she realized there was a lot more to it than that. I looooved this interview Bea has so many relatable challenges and experiences...

On today's episode Ashley, Mishi and Dani take a light hearted walk through all the different and frankly, wild, behaviours and thoughts that we had normalized in recovery. WARNING: There are some laughs in here, but if you are one of those people who is triggered to HEAR about diet and weight loss behaviours even in the context of it not being good for you, this may not be the episode for you. En...

Sammi had primary amenorrhea, meaning she had never had a period in her life. Nope, not even from a contraceptive pill... she'd never seen blood in her underwear until 27 years old! When this happens to someone, it's hard for them to believe that it's even possible at all to have a period. I think that's what makes this story so special. I cannot tell you how long I've been waiting for this episod...

Ashley, Mishi and Dani free-flow chat (or rant?) about so many things on the topics of: are you ready to heal? was/is your life really that good with HA? are you in total denial of the process and what is required? are you digging your heels in to the ground about recovery past a certain weight? are you actually working out all the time because you love yourself or hated yourself? Join The HA Soci...

Two questions answered by Dani and Mishi today: I'm recovered, but my body is different and I don't know how to dress it to actually feel good, HELP! Here is my HA story... but now I'm doubting that this is actually HA. Can you help? Listen in for our takes and advice for these ladies! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com...

Grab your boyfriend, girlfriend, husband, wife or whatever you're in a relationship with, because this one is IMPORTANT. You see, HA is a bit of a team sport. You (the lady going through HA) are the star driver and all the fans are at the track to see you race, but without your pit crew you're not going to get very far. And a very important part of that pit crew is, if you have one, your significa...

Lauren tells her story of ED and HA recovery elequently and smoothly - it's really inspiring! If you've ever: Struggled with ED and HA Been totally in denial of your issue 😄 Worried that you will never be able to do your sport again this is a great episode for you! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us o...

In today's episode I answer the following questions: 1. Hi, I am trying to recover my period currently and have been eating around 2500 cals and been only light walking. Yet I still lift about 3 times a week for no longer than a hour. I’m scared to stop lifting and for all the weight to just turn into fat rather than muscle. Do you think the 3 times a week lifting it really doing to set back my re...

Lindsey is having the time of her life in her college years right now... but it didn't get off to a great start thanks to the pressures that come with moving to a new school, meeting new people and of course... the expectation that as you age, your body shouldn't change... 🤔 Enjoy this honest episode where she shares her story and lets you in on what was hard and what types of things were causing...

Listener Q&A's lets go!! QUESTION 1: Hi! I had a question. Im tracking my BBT still. Though it’s around 98.3 from 98.1 (not sure if that’s really a significant difference). I am getting cervical mucus everyday. But some days it just goes away completely. Also, I’m not sure how much is “normal” for cervical mucus. I only see a bit on my underwear and it is also hard to tell what kind of consistency...

Mishi and Dani free-flow discuss all about exercise during recovery, what to look out for when you're negotiating with yourself, how to reframe your mindset about your desire to NOT change and MORE. Join The HA Society http://thehasociety.com/retreat Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https:...

This is a really important episode for anyone still exercising during hypothalamic amenorrhea recovery. Join The HA Society's Restore Live Program http://thehasociety.com/restore-live Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https...

Petra was an HA Society member and coaching client who went through allll the stages of recovery and today, she shares her journey from start to finish. Along the way she stops to share about the challenges and changes that she went through that made it all possible! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us...

We answer 4 listener questions today, this was a fun one! The topics are below but be warned... no one is getting away with asking these questions without having taking a closer and deeper look at what is really being asked. Bloating and gas in recovery Never had regular cycles - will my path be different? Taking estrogen and progesterone and doing hormone replacement therapy for recovery EMDR for...

Two very important topics that we don't talk about enough! 1. When we say "balance blood sugar for recovery" what do we ACTUALLY mean?! 2. Help - my sleep is getting WORSE?! Holistic HA Practitioner Certification https://thehasociety.com/certification Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https...

YouTube Questions answered today - not in order: 1. Is pining over my ex the problem?! 2. Two listeners gives me some background on what they're doing and ask if it sounds like the right track. 3.I looooove my sport - can I do it at least once a month?! Join the HHAP CERTIFICATION PROGRAM https://thehasociety.com/certification Join The HA Society http://thehasociety.com/join Work 1:1 with us to ge...

In this episode we have an open discussion about where sport and exercise differ and if it's appropriate for you or not. The Holistic HA Practitioner Certification IS OPEN https://thehasociety.com/certification Exercise Quiz https://thehasociety.com/exercise Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTub...