The Hypnotist

Adam creates a hypnosis session to help you get clarity on what you want and to feel the confidence that you can achieve it.  To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist.html   Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebriti...

Adam creates his shortest hypnosis session yet to help you become motivated to do something you've been putting off.  So if you're procrastinating now, then listen to this to get focussed on doing what you're meant to be doing.   To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist.html   Adam Cox...

Adam creates one of his shortest hypnosis sessions yet to help you become more relaxed in just 4 minutes.  So if you're feeling tense, stressed or anxious this quick hypnosis will help you relax To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist.html   Adam Cox is one of the world's most innovative hypnoti...

Adam creates a hypnosis session based on the Law of Attraction book and movie called The Secret by Rhonda Byrne. This episode was sponsored by a listener from Brazil called Daiana.  This hypnosis uses powerful principles of the Law of Attraction to enable you to clarify your desires and to access the frequency and resources to manifest your dreams into reality.  To sponsor or request a t...

Adam creates an episode for a lady that wanted a recording for her mother to remind her of positive memories and to give her a sense of hope, optimism, and healing.  This uses metaphors of a garden, traveling and a beach to tap into highly resourceful states that can unlock the body's natural abilities to heal and regenerate.  To sponsor or request a topic for a future episode click here...

Adam works with a client that had extreme anxiety linked to relationships. Either not being in a relationship and worrying about never being in a relationship, or having a partner and worrying that the relationship would end.  Adam creates a hypnosis session that regresses her to a time when she had the ability to feel relaxed and connected and then utilises parts therapy to negotiate with th...

Adam works with a client that felt lazy and unmotivated and that they procrastinated on important areas of their life.  Adam uses regression to enable them to reconnect with a time when they felt very motivated, determined, and tenacious. This determination and tenacity were anchored so they could be intentionally recalled whenever these resources would be useful and beneficial.  To spon...

Adam works with a client that was struggling with emotional eating and that food was her primary coping strategy with dealing with emotions like stress, sadness, boredom, overwhelm and anxiety.  Adam creates a session that enables her to feel resourceful and motivated to deal with emotions in a way that makes her feel good and doesn't involve overeating and bingeing.  To sponsor or reque...

Adam works with a client that was eating and drinking to excess in the evenings as their primary source of fun and recreation. This was causing issues with their health, well-being and energy levels. Adam creates a hypnosis session that enabled them to embark on a quest to find the ideal balance to still enjoy evenings but in a way that reduced the negative consequences.   To sponsor or...

Adam works with a client that lost a compelling vision for their future. It was leading them to be less resourceful and questioning their confidence.  Adam uses a metaphor of a tree to allow them to visit different futures to test drive what was the most desirable future for them and to unlock the resources to enable them to achieve it.  To sponsor or request a topic for a future episode...

Adam explains a short thinking exercise that can interrupt old patterns of anxiety - that can apply to phobias and introduce a more resourceful state in the same context.  This exercise mainly applies to memories of traumatic events that are often evidence of a phobia. In this case, the audio was created for a client with a fear of birds.  To sponsor or request a topic for a future episo...

Adam works with a client that felt that a moment of failure had negatively affected his life and prevented him from living as his true self.  Adam identifies a core belief that because of this past he felt it would always negatively affect his future. This creates a possible self-fulfilling prophecy (a loop) that was making him more desperate and hopeless.  Adam creates a hypnosis sessio...

Adam creates a short episode explaining why he became a hypnotherapist.  How some minor life events created a crippling level of social anxiety and suicidal thoughts to becoming his own therapist at the age of 20.  Adam explains that there is an opportunity in any issue or crisis and that for him it was a belief that if he overcame his nightmare of being an anxious recluse with suicidal...

Adam works with a lady to help her prepare for a 21-hour flight after 2 years of experiencing a fear of flying caused by a flight that had difficulty landing due to forest fires below.  Adam taps into a time in her life when she felt "super chilled" about flying to Australia to start a new life.  Adam utilises this resourceful emotional state highlighting that if she felt this way before...

Adam creates a short episode explaining how to work with him directly either face to face in his clinic or online over Zoom.  Step 1: Schedule a consultation call. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Step 2: Prepare any questions and be able to discuss the issue and how you’d like things to be different.   Step 3:...

Since Adam is away traveling he doesn't have access to his normal studio, so this is a short episode sharing 5 tips to get more value when you listen to any of the hypnosis episodes on the podcast: Have a specific intention or outcome in mind. Decide in advance what success would be like. Is the game winnable?  Be free of distractions or possible interruptions. Don’t listen immediately before...

Adam showcases 3 different techniques for changing negative thoughts - specifically thoughts that came from inner dialogue or 'talking to yourself'. These approaches include: Change the content Change the tonality Find the distinctions and change those Useful for anyone that has compulsive thoughts that originate with a question or phrase said in your own head.    To sponsor or request a...

Adam works with a lady to help her be as discerning as she was in other areas of her life in the area of food choices.  Many people make excellent and consistent choices about things in certain areas of their life but not about food or exercise. Adam uses various metaphors to map across the resources in one area of the client's life to enable her to raise standards about what she eats, when s...

Adam creates a sponsored hypnosis episode for regular listener Brad who wanted a session to stop overeating at mealtimes.  Adam gives suggestions that break the typical beliefs linked to overeating and interrupt the patterns that lead to autopilot eating that can contribute to overeating.  To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/S...

Adam recorded a short hypnosis session for Hollywood Actor Will Smith. He approached Adam to help change unwanted emotional triggers that caused him some problems in recent days.  April Fool's jokes aside this episode was actually inspired by a clubhouse discussion on emotional triggers in part due to the Will Smith and Chris Rock slap at the Oscars.  A panel of hypnotherapists explored...

Adam records a quick message to say thanks for helping achieve a record-breaking month.  March saw the podcast exceed 120,000 downloads which is 10,000 more than the last record month in January 2022.  Thanks! More innovative hypnosis sessions to come. :) To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist....

Adam works with a client to help them unlock the resources to be willing to stand their ground for the things that matter. To be uncompromising with the things that they value, to be protective of their standards with integrity.  The client had three role models that had these qualities: Jocko Willink, David Goggins, and Jordan Peterson, and Adam uses them in the hypnosis session for the clie...

Adam creates a hypnosis session for a lady with severe anxiety and feelings of dread. She would often feel anxious about the idea of anxiety.  Adam uses a metaphor of a toxic tree that represents the beliefs and strategies that lead to anxiety and dread and enables her to change the tree to a representation of her feeling resourceful and optimistic. A useful session for anyone worried about w...

Adam creates a short hypnosis session for a regular listener who was addicted to eating chewy sweets. This would sometimes mean they would get sick and take longer to recover than those with a stronger immune system.  Adam creates a metaphor of two sweet shops  -a factory sweet shop and nature's sweet shop - where you can associate with the consequences of a diet high in processed sugar...

Adam works with a prize winner of Prima Magazine to help them deal with overeating and in particular eating junk food and snacks.  Adam uses hypnosis to enable them to think of food as fuel and food as a way to change the health of their future body. This enables them to update their autopilot destination to visit a future self that has a body, health, and confidence that is desirable. ...