The Hypnobirthing Podcast

I was delighted to welcome on listener Emily to share her two positive birth stories. Both times Emily gave birth in the hospital and had two really great experiences. Thank you Emily! Resources & Links o  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore...

Have you ever heard the term polyhydramnios? Have you been told you have it? What even is it and what does it mean for you pregnancy and birth? This episodes explores all of that. I hope you find it helpful. Resources & Links o  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident goi...

I was so excited to speak to Bonita, not only about her experience of summitting Everest, but also about how she related it to giving birth. Which was harder? And what skills from the mountains did she take into her birth? Resources & Links o  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm an...

In today's solo episode, I discuss CTG monitoring. Its fast becoming a regular occurrence in labour, but is it necessary? What are the benefits and the risks? Scroll for full references. Resources & Links o  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explor...

In today's episode I welcome on listener Danielle to share her second birth story, which turned out to be incredibly redemptive after a not so positive first birth. A big thank you to Danielle for sharing her story, I hope you feel inspired listening! Resources & Links o  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everyt...

A big thank you to Bobbie for sharing her very straightforward 'dream' first birth for today's episode! Giving birth in a different country meant Bobbie wanted to feel as prepared as possible. Listen to how her birth unfolded! Resources & Links o  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel cal...

In today's episode, I welcomed on Imogen who shared the story of her first birth. Imogen explains why she chose a home birth and talks us through her very textbook, very positive experience. A big thank you to Imogen! Resources & Links o  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and con...

In today's solo episode I am chatting about meconium. What it is, why it happens and what your options are if it is present during birth. Please like and subscribe if you are enjoying the podcast :) Resources & Links o  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into b...

In today's episode I chatted to listener Sinead about her positive home birth. Sinead talks about the prep she did and how listening to positive birth stories had such a big impact on her labour. A big thank you to Sinead for sharing her story. If you are enjoying the podcast please do subscribe, rate and review. It helps to keep the podcast going and free. Resources & Links o  🤰Joi...

In today's solo episode I chat about why it is so important to be able to advocate for yourself in a hospital setting. I give my tips on how you can do this and the benefits it will have on your birth experience. Resources & Links o  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confiden...

In today's episode I spoke with Cassie about her two positive home births. After a fast, textbook first birth at home, it surprised Cassie that her second labour was longer but when things finally kicked off, boy did they kick off! I loved this story, I know you will too. Resources & Links o  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth prepar...

In today's solo episode I chat about Group B Strep (GBS) and discuss what it is and what it means for you and your baby if you are diagnosed. Inspo for this episode was taken from Dr Sara Wickhams book ' Group B Strep Explained '. Resources & Links o  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel...

In today's episode I chat to Maria about the birth of her first baby. How she went into labour earlier than expected and how for a first birth, her experience was very textbook and very fast. If you enjoy the podcast please do rate, review and subscribe. It helps keep the podcast free and helps it to keep going :) Resources & Links o  🤰Join my Patreon for exclusive podcast episodes,...

Today I’m joined by Kyla, who shares her journey of pregnancy and birth after relocating to Australia. We talk about what it’s like being away from family, how she approached her birth preparation, and the role hypnobirthing played in helping her feel calm and in control. Her story is such an empowering one. Resources & Links o  🤰Join my Patreon for exclusive podcast episodes, guide...

In this episode, I unpack one of the most common concerns at the end of pregnancy: baby size. Whether you’ve been told your baby is “big” or “small,” this conversation can quickly lead to discussions about induction, monitoring, or caesarean birth. This episode breaks down what those labels actually mean, how accurate growth scans really are, and how these predictions can influence decision-making...

In today's episode, I chatting to Anna Mathur about how to stop snapping during those exhausting newborn days. We chatted why it happens, how to stop it and how to give yourself some grace. How to Stop Snapping at the People You Love (As Well As the Ones You Don’t): A compassionate guide to rage, regulation and repair by Anna Mathur is available for pre-order now (publishing 2nd July 2026 by Pengu...

In this episode of The Hypnobirthing Podcast, I’m joined by Sava, a wedding planner based in Texas, who recently welcomed her first baby. We chat about her journey into motherhood, from pregnancy and preparing for birth to the realities of those early postpartum days. Sava shares how her love of planning meaningful moments shaped her approach to birth, and reflects on the emotional shift into beco...

In this episode, I’m joined by Christine, a first-time mum in her late 30s, joining us from Canada. Christine shares her journey of discovering hypnobirthing at a time when it wasn’t widely known in her circle, and what it was like navigating scepticism from those around her while choosing a different path for her birth. We talk about the importance of trusting your instincts, finding confidence i...

In today's episode I chat through what to expect from a caesarean section. Whether its planned or unplanned, I do a little walk through and give some tips on how to prepare. Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here . Book Recommendation - Why Caesarean Matte...

In today's episode I chat with Rebecca about what led to her unplanned caesarean. She talks us through the preparation she did for birth and how her birth experience ended up being so positive despite a change in plans. If you are enjoying the podcast, please subscribe, share and leave a review. Resources & Links o  🤰 Doula Packages – Discover how I can support you throughout pregna...

In this episode of The Hypnobirthing Podcast , I’m talking all about induction, what it really means, why it might be offered, and what I believe every parent should know before making a decision. Induction is one of the most common interventions in maternity care, and many people are offered it at some point during pregnancy. But something I hear time and time again is that parents didn’t fully u...

In today's episode, I spoke to listener Hannah about her experience with hypnobirthing and how it calmed her anxiety around birth. Hannah shares the story of her first birth. Thanks so much Hannah for sharing your story. I hope anyone dealing with birth anxiety finds this episode useful. Resources & Links o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and...

In this episode of The Hypnobirthing Podcast , I break down some of the most common myths surrounding birth, and gently challenge the messages so many parents hear during pregnancy. From dramatic TV portrayals to well-meaning but often frightening stories from others, it’s easy to feel anxious about what birth might be like. But how much of what we hear is actually true? This episode is all about...

In this episode I’m joined by Sinead, who shares her birth story and reflects on her experience around a year after welcoming her baby. Sinead talks about how listening to birth stories during her pregnancy helped her feel more prepared and informed about what to expect, and how that shaped the way she approached her own birth. It’s such a lovely full-circle moment to have someone who listened to...

This meditation can be practiced anytime you feel the need to connect with your body, calm your mind, or focus on your baby’s growth. May you feel calm, empowered, and deeply connected throughout your pregnancy. Resources & Links o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o  🎓 Hypnobirthing Courses...