The Hypno Health Pod

This week, Rach and Lynn get real about motivation and what actually gets in the way of doing the things we know we need to do. Rach confesses her biggest barrier to putting her hypnotherapy content out into the world (spoiler: it's not the videos, it's the face on the phone on the tripod), and Lynn shares some brilliant, practical tools to help you push through that gut-wrenching "oh God I can't"...

In this episode, we dive into one of the biggest topics our clients face - motivation, and why so many of us struggle to turn our best intentions into action. We explore the myth of "waiting to feel ready," the difference between motivation and discipline, and why your why needs to be bigger than your excuses. From limiting beliefs and the dreaded "but..." to the power of breaking goals into small...

We're talking about Wellness culture, Is wellness actually making us well? Or is it just a really expensive way to avoid dealing with our life issues? We're also talking about Pancake day/Shrove Tuesday, Chinese New Year and growing a community on YouTube and Skool. We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s episode? Whether you...

Ever wondered why you snap at your partner over something trivial, or why you go completely blank in stressful situations? In this episode, Lynn breaks down the four trauma responses that shape how we react when we feel threatened or unsafe. We explore fight, flight, freeze, and fawn responses and how they show up in your daily life, from workplace dynamics to relationships. Because understanding...

Discover the powerful Winners Triangle framework in this transformative hypnotherapy session. Through deep relaxation and guided visualisation, this session helps you break free from limiting beliefs and negative patterns that hold you back. You'll learn to replace self-criticism with self-compassion, transform difficult relationships, and shift your perspective on life's challenges. Perfect for a...

Apologies for the poor sound quality in this episode, newbie mic issues! This week we are following on from our previous episode on - The Drama Triangle, to using The Winners triangle for effective communication. We're also chatting about the amazing BBC series, Waiting for the out. We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours. We Want to Hear From Y...

A late start to the new year for us, mainly due to germs! (me) Technical issues (Lynn) but, we're back, and easing ourselves through January. Today we're talking about: Breaking Free from the Drama Triangle: Recognition, Reflection, and Pop Culture Are you caught in an endless cycle of victim, rescuer, and persecutor? In this episode, we explore the Drama Triangle, a powerful psychological model t...

Welcome to the magical in-between! If you're feeling a bit lost in that peculiar limbo between Christmas and New Year, aka Twixmas, you're not alone. Join us as we gently review the Christmas season that's just passed and create space for fresh intentions as we prepare to welcome 2026. Whether you're feeling reflective, restless, or simply ready for a reset, this episode offers a peaceful pause bu...

Please do not listen while driving or operating machinery. This hypnotherapy session gives you... Deep relaxation without pressure Acknowledgement of the past year with kindness rather than judgment Welcoming the new year as an invitation, not a test Breathing in hope and breathing out gratitude as a foundational practice Connecting with your inner light as a gentle compass Setting intentions that...

Christmas can be overwhelming. Between gift shopping, family gatherings, cooking, and trying to create the perfect Christmas, it's easy to lose sight of the peace and joy this time of year is meant to bring. This short hypnotherapy session offers you a quiet moment to release tension, reconnect with yourself, and rediscover the warmth of the season beneath all the stress. In this gentle session, y...

We're talking about surviving Christmas, how to make it a great and relaxed Christmas for everyone, including you! We also talk House Of Guinness and Arnold Schwarzenegger... random! haha. We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours. We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s vide...

We're talking about Anxiety, Mindset, CBD, the Jamie Oliver - Eat yourself healthy book. We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours. We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s video? Whether you’re curious about specific techniques, wondering how therapy might help with your situ...

Feeling overwhelmed by Christmas expectations? In this episode, we explore the sources of Christmas stress, from financial pressure and family dynamics to the pursuit of picture-perfect celebrations. We talk about how to set boundaries that protect your energy, identify what truly matters to you, and let go of obligations that drain rather than fulfil. Whether you're dealing with difficult relativ...

Welcome to this 20-minute guided relaxation hypnotherapy session designed to help you release stress, tension, and anxiety while promoting deep inner calm and peace. In this session, you'll be gently guided into a state of profound relaxation through calming visualisation techniques and soothing suggestions. This hypnotherapy audio is perfect for: ✨ Stress and anxiety relief ✨ Promoting restful...

This time we're discussing everything around having a sense of purpose, big birthdays, life changes, empty nest syndrome, the new Jamie Oliver book, and collagen and creatine. Join us! We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours. We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s video? W...

Guided hypnotherapy session for deep sleep. This recording is intended for relaxation and sleep enhancement purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Repeat for at least 21 days for the best results. Disclaimer: Do not listen to this recording while driving, operating machinery, or engaging in any activity requiring alertness or attention. Only...

Episode 3: Trigger warning for listeners. This episode discusses and addresses the fear of spiders. The episode does include verbal references to spiders. Please use your discretion if this topic may be triggering for you. We want to hear from you! Do you have questions about Hypnotherapy, Counselling, or anything we've discussed today? We're here to help. Your questions not only help you, they co...

We decided to have another go! Now we've got the introductions out of the way: We're talking about all things sleep related. How important it is, the benefits of sleep and how to get more of it. We Want to Hear From You! **Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s video? Whether you’re curious about specific techniques, wondering how therapy might help...

Welcome to The Hypno Health Podcast: Where Mother-Daughter Wisdom Meets Modern Solutions. Meet Your Hosts: A Mother-Daughter Team Like No Other. Picture this: a mother-daughter team who not only get along (miraculous in itself!), but have also dedicated their lives to helping others transform theirs. Lynn brings her treasure trove of experience as a health coach, counsellor, and solution-focused h...