The Hustle Rebellion

"We're performing at such a high level, but we're not recovering." In this conversation, Camilla shares her journey from experiencing burnout in the hustle culture to becoming a wellbeing coach. She emphasises the importance of self-awareness, taking breaks, and setting boundaries to prevent burnout. Camilla discusses her new book 'Biohack Me', which outlines her personal story and practical bioha...

"...she told me she accepted a new role" In this episode, Heather shares her experience of taking a two-week trip while managing her business amidst significant changes, including the departure of a key team member. She discusses the importance of mindset, communication with clients, and implementing simple systems to ensure business continuity during her absence. Heather emphasises the necessity...

"A lot of the productivity tools out there have taught us that those break-ins of time is really the kind of bad thing" In this conversation, Heather and Christian Miran discuss the importance of balancing work and life, moving away from hustle culture, and implementing strategies for personal and professional growth. Christian shares practical tips for business growth, the significance of intenti...

"Social media is what we call like a discovery platform in marketing." In this episode, Heather discusses the effectiveness of Meta ads (Facebook and Instagram) for businesses. She emphasises that the decision to use these ads depends on various factors, including the business's current stage, goals, and the quality of the offer being promoted.  Heather outlines when to say yes to Meta ads, the im...

"Don't chase growth for growth sake." In this engaging conversation, Heather and Sara Howard discuss the journey of building a successful writing business, the importance of maintaining work-life balance, and the evolving role of AI in the writing industry. Sara shares valuable insights on business growth, the significance of personal values, and how to create a positive company culture.  She emph...

"We need to talk you guys, this is not gonna cut it." In this episode, Heather discusses effective strategies for ramping up leads as the financial year comes to a close. She shares 11 actionable techniques, including optimising homepage headlines, utilising targeted Google ads, leveraging testimonials, and enhancing email marketing.  The conversation emphasises the importance of mobile-friendly w...

"I'm one of the few people having to build that strategy. Hello, imposter syndrome." In this conversation, Cherie Mylordis shares her insights on business growth, emphasising the importance of clarity, purpose, and innovative practices. She introduces her 3D model—Dare, Ditch, and Dial—as a framework for achieving balance and effectiveness in business.  Cherie recounts her journey from consulting...

"We're multitasking, we're half in, half out of conversations." In this episode, Heather discusses the challenges of effective communication and the declining listening skills in today's fast-paced, distraction-filled world.  She shares personal experiences from managing volunteers and emphasises the importance of active listening in building trust and connection, both in personal and professional...

"I'm afraid that if I push myself I'll burn out." In this conversation, Angela Carroll shares her insights on managing energy for business growth, the transition from practitioner to business coach, and the challenges faced by health practitioners. She emphasises the importance of mindset, marketing, and education in the health and wellness industry.  Through case studies, she illustrates how prac...

"If someone's not ready to buy yet, they should still be better off for having talked to you." In this episode, Heather shares her personal journey of starting a weightlifting routine and transitions into discussing the current challenges faced by B2B businesses amid economic uncertainty. She emphasises the importance of adapting marketing strategies, reframing offers, and maintaining client engag...

"You cannot sell rights and you cannot scale your business as well." Heather interviews Ahmed, the founder of BeFMCG, a company specialising in helping brands get their products onto retail shelves. Ahmed shares insights into the fast-moving consumer goods (FMCG) industry, discussing the importance of product differentiation and market positioning.  He reflects on his background in supply chain ma...

"You feel like you're constantly doing more and more and more, and maybe you're even earning less as you grow." In this episode, Heather reflects on two years of podcasting and introduces a new format aimed at providing deeper insights into business strategies. The focus will shift towards understanding the holistic journey of business growth, including specific mistakes and wins from guests.  The...

"Always come back to what is your mission." In this engaging conversation, John Merkus shares his insights on personal and professional development, emphasising the importance of a positive mindset, coaching, and staying true to one's mission. He discusses his journey from a corporate background to becoming a keynote speaker and change management consultant, highlighting the significance of resili...

"It was kind of like that year that was a really hard year for me." In this episode, Heather discusses the importance of recognising when it's time for change in both personal and professional life. She emphasises the feelings of being stuck or unfulfilled as signals for the need to reassess goals and desires.  Heather provides a practical tactic for gaining clarity by listing current commitments...

"Google ads is a bit like renting your home....SEO, it's like renovating your home." In this conversation, Ben shares his expertise in e-commerce marketing, discussing strategies for overcoming overwhelm in business, the importance of lead generation, and the evolution of his company, Search Rescue. He emphasises the significance of understanding infrequent purchases, the role of Google Ads and SE...

"Make sure that you delegate and work out how to delegate" In this episode, Heather discusses the critical distinction between urgent and important tasks in business. She emphasises the need to prioritise important tasks that may not seem urgent but are essential for long-term growth.  Heather shares her personal experiences with delegation and task management, encouraging listeners to identify an...

"I feel that that then contributes to their ownership in the business." In this conversation, Lou Mathieson shares insights on business growth, the importance of self-care, and building a strong team. She discusses her journey into entrepreneurship, the services offered by her company, The Administration Agency, and the impact they have made in the community.  Lou emphasises the significance of fl...

"This particular community has saved the lives of two people that are part of it." In this episode, Heather shares her inspiring encounter with a 75-year-old woman named Gaye, who embodies the essence of community and happiness. Heather discusses the importance of community in providing purpose and support, especially for older adults. She reveals her new project aimed at sharing Gaye's wisdom and...

"We have the logic, we have the emotions, but what we need to listen to is our intuition." Heather and Mario discuss the themes of hustle, rebellion, and personal growth. Mario shares his journey from overcoming adversity to achieving a Guinness World Record, emphasising the importance of belief, education, and accountability in leadership. The discussion also touches on the significance of asking...

"It might take you a little bit longer to get there, but your results will be better." In this episode, Heather discusses the importance of slowing down in a fast-paced world. She emphasises that taking the time to focus on clarity, quality, and thoughtful decision-making can lead to better outcomes in both business and personal life. By avoiding the rush and prioritising mastery over speed, indiv...

"Resilience is like the number one component to happy people" In this enlightening conversation, Holly Smith shares her journey from personal struggles with depression and burnout to creating a transformative happiness formula. She emphasises the importance of redefining success and happiness, establishing healthy habits, and the power of community and accountability in achieving personal growth. ...

"New brand, new look and feel, potential new name" In this episode, Heather reflects on the challenges of the past year and sets intentions for 2025. She discusses her focus on business growth through rebranding and launching new services, as well as her commitment to personal fitness and community building.  Heather emphasises the importance of clarity in goals and the need for businesses to adap...

"If you want to start something, start now" Anthony Dahya shares tips for managing stress and overwhelm, including deep breathing, meditation, and grounding techniques. He emphasises the importance of mindset and gratitude in regulating emotions and navigating change.  Anthony discusses his personal journey of overcoming abandonment and rejection, and how he has used his experiences to help others...

"I'm going to focus on three things over the three week period" In this episode, Heather reflects on the past year, sharing her experiences and the themes that emerged, such as resilience and the impact of new technologies. She discusses her plans for a three-week break, focusing on self-care, organisation, and setting goals for the upcoming year.  Heather emphasises the importance of taking time...

"And I actually don't know what to do next." Brad shares tips for managing overwhelming and stressful moments, including tuning into your physiological state and using breathing exercises. He emphasises the importance of self-awareness and developing tools for calming the nervous system. Brad also discusses the significance of values in daily life and how they can provide a lens for viewing challe...