The Hurt Handbook
The Hurt Handbook Podcast
The Hurt Handbook is a podcast about mixed martial arts hosted by Robert Cardillo and Evan Ortiz. They are gigantic MMA fans and each bring their own insights to the show. The Hurt Handbook is a spot for hardcore and casual fans alike to learn more about the sport. Podcasts come out weekly and recap the UFC, as well as other combat sports news. For more, follow The Hurt Handbook on Instagram, Twitter and YouTube.
Author
The Hurt Handbook
Category
Podcast website
Latest episode
Jun 8, 2026
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Episodes
Rigan Machado on Training Chuck Norris, Getting into Hollywood & Founding Mach 5 Brazilian Jiu Jitsu 08.06.2026 39:54
In this episode, we welcome jiu jitsu pioneer and legend Rigan Machado onto the show along with his friend and business partner Larry Shealy to discuss their new venture Mach 5 BJJ, Rigan's stories training many Hollywood stars, jiu jitsu culture, and more!
MVP MMA 1 Reaction: Real Competition for the UFC? 17.05.2026 29:17
In this episode, Rob breaks down his thoughts on MVP's first MMA event that aired on Netflix!
UFC 328 Reaction: Strickland Upsets Chimaev, Was Khamzat Robbed? 10.05.2026 1:05:18
In this episode, Rob and Tiz talk all things UFC 328!
UFC Perth Recap: Prates Stops JDM, Tuivasa Loses Again, Is Salkilld a Real Contender? 03.05.2026 30:51
In this episode, Rob and Tiz talk about UFC Perth and UFC 328 fight week.
Aljamain Sterling Dominates Youssef Zalal: What's Next at Featherweight? 26.04.2026 11:48
In this episode, Rob breaks down Aljamain Sterling vs Youssef Zalal at UFC Vegas 116 and what Sterling's win means for the UFC featherweight division.
Gilbert Burns Retires After TKO Defeat to Mike Malott at UFC Winnipeg 19.04.2026 10:33
In this episode, Rob breaks down the main event of UFC Winnipeg! He dissected what Mike Malott's win does for him and reflected on the great career that Gilbert Burns had.
UFC 327 Reaction: Injured Ulberg Stops Jiri, Josh Hokit's Starpower, Full Card Breakdown 13.04.2026 1:16:01
In this episode we talk all things UFC 327 and discuss the possibility of Tyson Fury vs Anthony Joshua!
Donald Arana on How MMA Saved His Life, Training Under Ray Longo & Fighting for Ring of Combat 07.04.2026 28:53
In this episode, Tiz interviews Donald "D-Money" Arana.
Recapping a Wild Night of Combat Sports: UFC Seattle, RAF 7, PFL Pittsburgh 30.03.2026 1:10:12
In this episode, we break down the entire UFC Seattle card. We also touch on RAF 7 and PFL Pittsburgh.
UFC London Recap: What Movsar Evloev's Victory Means for the Featherweight Division 23.03.2026 21:12
In this episode, we break down the UFC London main event between Movsar Evloev and Lerone Murphy, as well as its consequences for the featherweight division!
Recapping UFC 326 & Breaking Down the UFC White House Card 09.03.2026 42:19
In this episode, we talk all things UFC 326 and all things UFC White House, now that the full card has been announced!
Kavanagh Stuns Moreno at UFC Mexico, Pereira Vacates Title & Usyk vs Verhoeven Booked 02.03.2026 41:24
In this episode, we cover UFC Mexico's main event where Lone'er Kavanagh upset Brandon Moreno! We also talk about Alex Pereira vacating his title, Oleksandr Usyk vs Rico Verhoeven getting booked, and Arman Tsarukyan's latest outside the cage issue.
UFC Houston Aftermath, Rousey-Carano, Garcia Dominates Barrios & Connor Benn to Zuffa Boxing 24.02.2026 56:01
In this episode, we cover Sean Strickland's UFC Houston win and all that comes with it. We also talk Ronda Rousey vs Gina Carano, Ryan Garcia vs Mario Barrios, and Connor Benn signing with Zuffa.
The Deeper Story Beneath Ronda Rousey vs Gina Carano 19.02.2026 13:47
In this episode, Rob breaks down why Ronda Rousey vs Gina Carano is an exciting fight in 2026 and what it could mean for the MMA landscape as a whole.
Zac Pauga on Dirty Boxing TKO Win, Working with Mike Perry & Fighting Multiple Times in One Night 12.02.2026 27:16
Here's our latest interview with Dirty Boxing Heavyweight Zac Pauga. We talk Dirty Boxing, the rise of alternate ruleset promotions, and some NFL football!
The Road Cast Ep. 3: Rocky with a Philly Accent 06.02.2026 33:36
In this edition of The Road Cast, we talk about Rob's experience in Philadelphia so far, BKFC, Muay Thai, and more!
UFC 325 Recap, Shakur Stevenson Dominates Teofimo Lopez & Jai Opetaia's Zuffa Boxing Debut Booked 02.02.2026 1:07:38
In this episode, we talk all things UFC 325 and cover some recent boxing news including a recap of Shakur Stevenson vs Teofimo Lopez, as well as discussing Jai Opetaia's upcoming Zuffa Boxing debut!
UFC 324 Recap, Zuffa Boxing Debuts, PFL in Crisis? 27.01.2026 54:47
In this episode, Rob covers UFC 324, Zuffa Boxing 1, and the recent news from the PFL.
Three UFC Storylines to Look Out For in 2026 06.01.2026 51:31
Hey everyone, in this episode we dive into three major UFC storylines to look out for in 2026 including some new stars who could debut, old stars returning, and the polarizing UFC White House card!
2025 in Combat Sports: Best Moments, Who Was Fighter of the Year? 30.12.2025 1:26:10
Hey everyone, in this episode we give out our yearly awards and reflect on the year that was 2025 in combat sports!
Reflecting On the UFC On ESPN Era 18.12.2025 34:37
Hey everyone, in this episode we walk through the good, the bad, and the ugly of the UFC on ESPN era!
UFC Vegas 112 Recap: Did Manel Kape Earn a Title Shot? 15.12.2025 18:02
Hey everyone, in this episode we recap UFC Vegas 112!
Reacting to UFC 323: Two Dominant Title Reigns Meet Sudden Ends, What's Next for Yan and Van? 08.12.2025 47:07
Hey everyone, in this episode we talk all things UFC 323!
UFC Qatar Recap: Analyzing the Title Picture at Lightweight & Welterweight 24.11.2025 25:52
Hey everyone, in this episode we talk all things UFC Qatar!
Recapping UFC 322, BKFC 84, and the Dillon Danis Brawl! 17.11.2025 1:11:21
Hey everyone, in this episode we talk all things UFC 322 with detours into the Dillon Danis brawl and BKFC 84!
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