The Hungry Athlete

A lot of us are on daily streaks for social media, working for our boss, or even eating unhealthy food. Start working on your future self today with a positive streak. All it takes is one day to build foundation. All it takes is one day to destroy foundation. Support the show

Your dream demands dedication every day. If not, then it is just a pipe dream or something you tell to impress others. The weather will not always be ideal but neither is life. Support the show

We get our energy from many different resources. This is your humpday (Or any day) Momentum. It does not always have to come strictly from inside of you . Support the show

A lot of times we slow down right before the finish line. This gives our competition to pass us should they see the opportunity. This podcast will help us identify if we are resting way too soon before we get to our goals. Support the show

Friday Exclusive: Inspired by a self reflection session while listening to Kendrick Lamar's "Sing About me, I'm Dying of Thirst". Thirst is different from Hunger.  Support the show

Many of us take for granted the fuel we put into our system. We do what works and not what is optimal. If you're struggling with energy or spirit listen to this. Support the show

We have more knowledge and understanding than we did 2 years ago. What are some of the skills and talents you've improved upon? With this added wisdom we should be able to navigate this year with that much more skill. Reflect on what the years have brought you. Support the show

Not every workout you're going to be filled with inspiration or break new barriers. But every workout counts towards the person you want to be. I know we're both sure that's worth it. Support the show

We all have different things that we are working towards. But what if we don't actually want what we think we do ? Support the show

Some of our habits will uplift us and others will keep us in the same place. Your habits matter every single day. Are the habits you're doing right now important for you now? Or is it helping or hurting your future? Support the show

Don’t leave your success up to chance or someone above you. Calculate your actions for the day and execute your goals. Support the show

One on One. You and I. Without all the noise of society.  Support the show

The ability to be flexible and to change and adapt are one of the greatest traits we have as humans. Utilize your instincts and bring yourself to where you know you need to be. Support the show

With the New Year, Christmas, and many other changes occurring December is full of expectations. Be careful to not fall in to the trap of only working towards satisfying other people's expectations. Support the show

Many of us train and see no results. We workout and continue to be disappointed with the progress we've made in the past couple days, weeks, months or even years. This podcast will lay out how to get your athletic training back on track and steps to do so.  Support the show

Life may force you to create a new normal for yourself. The best thing you can do for yourself is be consistent in yourself in what makes you happy. Support the show

Progress is not always linear! Some of our moves may seem like missteps but those lowest moments make you who you are in the future. Support the show

Y'all have spoken and I have listened! Staying Motivated is not the easiest but with these 3 easy steps you will be working out regularly in no time. Support the show

The dog is out the bag. I can be irresponsible at times. Maybe more than I would like. In an effort to take more self accountability and show more self awareness I'm sharing 5 things I've learned over the years about how to remedy my irresponsible habits. Support the show

Going from Athlete to Coach. Listen as I interview my first swim Coach Fred Ellis and get to know more about his life before coaching me. Support the show

With less than 2 months left in 2021 its appropriate to reflect on the growth made throughout your year. Listen to this personal story from Coach Chazz Support the show

Will power is so temporary! The more you drain your willpower the less energy you have to make better decisions. Listen to how we can not rely on willpower but also get what we need done! Support the show

It takes time to master your emotions! Some emotions are more prominent than others in our lives. This podcast will teach you how to transmute those emotions to make your days better. Support the show

WOULD YOU SURVIVE THE SQUID GAME ? No spoilers I promise! Certain games require our attention, wit, and trust between a group. Do you have these qualities to make it to the top? Or will you step on others to succeed? Let's find out! Support the show

This is what I call a "sick cast" (You'll probably hear why if you listen) Life isn't the easiest right now. But when was it ever? Choose your hard before it chooses for you. Support the show