The Humane Blueprint Podcast (formerly The UnL3@rnIng Podcast)

Description: Every leader carries a story about who they are and how they lead—but is your story empowering you or quietly holding you back? In this episode of the Back 2 Lead series , Christina unpacks how the stories we tell ourselves shape our mindsets, habits, and leadership impact. You’ll learn why old narratives can create burnout, how to spot the ones limiting your growth, and a simple fram...

Ready to plan with power and purpose—not pressure? In this kickoff episode of our Back to Lead series, we explore how to move beyond over-planning and into building systems that stick . Christina shares three practical, values-driven strategies to help you simplify your planning, avoid burnout, and lead with more clarity and care. Whether you're designing a PD series, mapping your first six we...

Summary: What if degrees and certificates weren’t the ultimate measure of intelligence or success? In this episode, I sit down with Danielle Gines , a curriculum developer and nonprofit consultant, to unpack the unlearning we need to do around education, work, and expertise. We talk about: ✨ Why being uncomfortable is a superpower in learning and career growth ✨ The hidden barriers of credential...

📌 Episode 3 Summary: In this powerful final episode, Christina and Diana dissect the deep connections between labor, capitalism, and power—challenging the narratives that shape our work, identities, and relationships. They explore historical gender roles, systemic oppression, and the hidden forces driving work-life imbalances. Through storytelling, astrology, and self-reflection, they offer a pat...

🔥 Episode Summary: In this episode, Diana P. Cartwright unpacks her groundbreaking article series on why magic had to be destroyed for capitalism to take root. As an integrative astrologer, Diana’s mission is to make astrological wisdom more accessible and use it in liberatory ways. Together, Christina and Diana dive into: The role of astrology and magic in breaking free from societal constraints...

🔮 What if the stars could tell us more than just our horoscope? In this episode, we dive deep into astrology—not just as a pop culture trend, but as an ancient practice with powerful roots in history, spirituality, and resistance. Our guest, Diana Cartwright , consulting astrologer, and cosmic storyteller, unpacks the misconceptions about astrology, its deep connections to science and religion ,...

Episode Summary: In this insightful episode, Angela Griffith (The Christian Sexpert) joins Christina to explore the themes of body positivity, self-acceptance, and the complexities of sexuality and intimacy within Christian marriage. They dive deep into: The importance of open communication about sexual needs The impact of purity culture on women's sexual health The orgasm gap and sexual dysfuncti...

Summary: In this conversation, Christina shares her personal journey and the importance of mindset, particularly focusing on the power of words. She emphasizes how our language shapes our reality and encourages listeners to adopt a positive mindset. Christina discusses the significance of authenticity and liberation in personal growth, urging individuals to embrace their true selves. The conversat...

🎙️ Summary In this episode of Transformational Tuesday, Christina explores the concept of emotional awareness, emphasizing the importance of feeling emotions without allowing them to define one's identity. She shares personal experiences and practical strategies for managing emotions, including the significance of pausing to reflect, separating emotions from identity, and channeling feelings into...

Show Summary:  In this third installment of the series, Christina and Cheryl explore the unlearning process necessary to reclaim personal power. Cheryl highlights her role as a movement coach, emphasizing curiosity and courage in unlocking physical potential. They discuss the importance of maintaining presence and calm amidst challenges, redefining power as the ability to enact positive change. Ch...

SUMMARY: In part 2 of this dynamic conversation, Christina and Cheryl discuss the importance of finding a kinder and more embodied way of using power, rather than relying on force and effort. The discussion explores the idea of kindness and how it involves seeing and accepting others as whole beings, even in moments of conflict or disagreement. Christina and Cheryl discuss the need for genuine emp...

Summary: In part 1, Christina and Cheryl explore "Kind Power," delving into Cheryl's journey and unconventional approaches to fostering inclusive environments. They discuss pivotal moments prompting reevaluation of DEI work and share insights on body awareness, conflict resolution, and holistic well-being. Embracing "kind power," they challenge conventional narratives and i...

Summary: In this conversation, Christina and Sarah discuss healing, the power within, and the journey of unlearning and opening the heart. They explore the concepts of somatic work and embodiment, and how they intersect with healing and personal growth. Sarah shares her experiences as a somatic coach and the importance of connecting with the wisdom and power within the body. They also discuss the...

Summary: In this episode, Christina talks about the inspiration behind the annual Self Love Challenge, this year's theme, and how everyone can participate in the 2024 Embracing You: A Self-Love Challenge. This year's challenge encourages participants to reflect, write, celebrate, and love themselves. Visit our website to learn more about the ⁠Embracing You: A Self-Love Challenge and view O...

Summary The conversation is about participating in the 2024 Embracing You: A Self-Love Challenge. Christina provides tips and guidance for embracing self-love and creating a daily practice. This year's challenge encourages participants to reflect, write, and celebrate themselves. The chapters cover various aspects of the challenge, including setting the stage, using tools, exploring affirmatio...

Summary In this conversation, Christina interviews her 9-year-old niece, Daniya Breland, about girl power and female empowerment. They discuss Daniya's hobbies, interests, and role models, as well as the importance of leadership for girls. They also explore the topics of self-esteem, bullying, and overcoming challenges. Throughout the conversation, Daniya shares her insights and experiences, h...

Summary In this episode, Christina chats with Sonal Patel, Founder and Owner of RISE Girls Empowerment to discuss the importance of unlearning and valuing self-worth. Sonal shares her story of overcoming challenges and chronic illness, the definition of success and the importance of embracing pleasure and sensuality.  Sonal shares her journey as a former educator and her work in empowering young g...

Summary  In Part 1,  we chat with Tee Freeman, a Doctoral Candidate in Social Psychology and Youth Development. Christina and Tee discuss some of her research in Social Psychology, her research around Transgender female Youth, and her inspiration, passion, and desire for empowering the voices of Black and Brown girls.  This is Part 1 of a 4-part Series.  Support Us: Please Like, Comment, Share and...

Summary In this conversation, we interview 8-year-old author, motivational speaker, and 2023 Entrepreneur of the Year,  J’ana Price. In this episode, J’ana talks about her passion for being a writer and entrepreneur and provides a message of hope that it isn't too late for us to follow our dreams if we can unlearn how to let go of negative thoughts and see ourselves in a more positive light. T...

In this quick episode, hear Christina talk about where she's been, the new season in 2024 and give you something to think about. The new Season begins Jan 2024!!

In this thought-provoking episode, we dive deep into the enigmatic world of "ghosting" and explore the circumstances where it might just be a necessary evil. Join us as we unravel the complexities of this modern dating and communication phenomenon. This episode is a part of a Real, Raw  & Uncut Series for Halloween! Got a story of UnL3@rnIng? To be a guest on our show, contact us at...

 In this episode, Christina and Liz share their personal experiences in encountering energy vampires and share signs to look for and tips to cope with them. This episode is a part of a Real, Raw  & Uncut Series for Halloween! Got a story of UnL3@rnIng? To be a guest on our show, contact us at unlearnthis@gmail.com Connect & Follow Christina On.....   Facebook - Christina Jones (The UnL3@rn...

In this episode, my friend, Dawn and I reflect on what we did as single parents during the craziness of Halloween and share budget-friendly tips and tricks for costumes, candy, decorations, and activities to celebrate the holiday. Got a story of UnL3@rnIng? To be a guest on our show, contact us at unlearnthis@gmail.com Connect & Follow Christina On.....   Facebook - Christina Jones (The UnL3@r...

HAPPY FriYAY -    In this week’s episode, Christina Shares 6 tips for how you can begin embracing your YOU-Niqueness. Timestamp 0:00 - Welcome & Recap 0:40 - Six Steps to Embrace Your YOU-Niqueness 0:49 - Self-Reflection 3:02 - Letting Go of Comparison 4:28 - Exploring Your Passions 5:46 - Surround Yourself with Positivity 6:49 - Practice Self-Compassion 9:16 - You Have the Right to Change 10:...

In this week’s podcast episode, Christina shares her personal journey of what she has unl3@rned about what it means to be "YOUnique" and choosing to embrace your full authenticity, and shares 6 reasons why you should embrace authenticity in your own life. Timestamps: 0:00 - Intro 2:02 - Thank You 3:10 - Embracing Your YOU-Niqueness 6:35- 6 Reasons Why We Should Embrace Our YOU -niqueness...