Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

Health EN ↓ 1554 episodes

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakth...

Author

Dave Asprey

Episodes

#5: How To Quantify Fatigue Like Never Before 19.09.2011 39:10

Rick Green and John Kalns have created the first test that can objectively measure fatigue. Using an at-home test for salivary peptides, you can now gauge exactly how much stress your body is under. This test can be used by athletes, or businessmen and entrepreneurs who burn the candle at both ends. This is the first test which allows you to know when you’re really pushing your self too far. Se...

#4: Evolutionary Psychiatry With Emily Deans (Paleo Brain Hacking) 14.09.2011 1:00:05

Emily Deans is a board certified adult psychiatrist who uses evolutionary clues to solve modern mental illnesses. She runs a popular blog called Evolutionary Psychiatry, and another blog on psychology today. Emily is considered one of the top experts on the connection between nutrition and mental performance. She is well respected in the “paleosphere”, and was kind enough to share her knowledge...

#3: Hacking Fatigue With Tim Noakes (Plus More 4 Hour Body Fun) 05.09.2011 1:00:44

Dr. Tim Noakes is one of the world’s foremost exercise scientists and the author of numerous books including the Lore of Running. From the University of Cape Town exercise research center, Dr. Noakes has worked with some of the greatest athletes of all time. His research is redefining the way we think about fatigue in sports and regular life. A lifelong runner (71 marathons and ultra-marathons)...

#2: The Dark Side of Fat Loss With Sean Croxton 29.08.2011 53:37