Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

Health EN ↓ 1617 episodes

For more than a decade,  Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -  has redefined what’s possible for the human mind and body. After more than a thousand episodes of  Bulletproof Radio , he’s taking it to the next level with  The Human Upgrade™  - a masterclass in  biohacking, longevity, and performance optimization. Each episode explores  cutting-edge science, advanced technology, and proven biohacks  to help you  upgrade your energy, focus, metabolism, and resilience.  You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakth...

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Author

Dave Asprey

Category

Health

Podcast website

daveasprey.com

Latest episode

Oct 29, 2026

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Episodes

Hacking Hemp with Anndrea Hermann – Podcast #147 22.08.2014

If there is anything you ever wanted to know about hemp, cannabis, or marijuana, Anndrea Hermann knows it. She has over 15 years of experience in the Canadian and international hemp industry, including an education in Hemp Ecolonomics, and a Masters degree in the Science of Hemp Agronomy. She owns The Ridge International Cannabis Consulting, is a partner of Hemp-Technologies, and Industry Liaison...

Bulletproof Radio Short Report: 14 Steps to Eating Bulletproof – Podcast #146 19.08.2014

The Bulletproof Radio Short Report is a highly condensed show to quickly bring you the most important ways to upgrade yourself and kick ass at life. This week is all about the Bulletproof Diet and the 14 steps to know if you want a better body, a clearer mind, and upgraded over all performance. Weather you’re discovering these hacks for the first time or you want a quick refresh on what you alread...

Slinging Superfoods & SuperHerbs with the JingSlingers – Podcast #145 15.08.2014

BadAss Blender Biohackers Joy Coelho & Jay Denman are JingMaster Alchemical Culinary Artisans, SuperFood Specialists and Tonic Herbalists. Jay has custom-made more than 50,000 Herbal Elixirs, Tonics and SuperFood Ice Creams. Joy has conjured up thousands of dishes of Organic Superfood, Sugar-free, Gluten-free Creatively Conscious Comfort Food. This dynamic duo biohacks for Red Carpet Clients from...

Mark Hyman on the Dangers of Fructose – Podcast #144 12.08.2014

Dr. Mark Hyman is a family physician, eight-times New York Times Best-selling author, a columnist for the The Huffington Post, and a regular contributor to the Katie Couric Show. He is the founder and medical director of The UltraWellness Center, and has consulted with organizations such as The Clinton Foundation and the Surgeon General on diabetes prevention. Mark comes on Bulletproof Radio to ta...

Amber Lyon on Psychedelic Healing & Reset.me – Podcast #143 08.08.2014

Amber Lyon is a 3x Emmy Award-winning journalist and a former CNN investigative correspondent that is known as one of the premier submersion journalists in cultural, social, and environmental issues. She is a filmmaker, photographer, the founder of the news site Reset.me, and host of the show “Reset with Amber Lyon”, both of which cover potential natural therapies and psychedelic medicines that ad...

Keto Clarity with Jimmy Moore – Podcast #142 05.08.2014

Jimmy Moore is the author of Cholesterol Clarity: What the HDL Is Wrong With My Numbers, and the energetic personality behind the uber-popular Livin’ La Vida Low-Carb Show and blog. Jimmy burst onto the healthy scene in 2004 after losing 180lbs, and has dedicated his life to helping people get the best information possible so they can make the right decisions about health. Jimmy interviewed over 9...

ReWild Yourself! with Daniel Vitalis– Podcast #141 01.08.2014

Daniel Vitalis is a nature-based philosopher, specializing in reconnecting people with their “wild” side and empowering them with both ancient and modern strategies for vigorous living. Daniel is the creator of FindASpring.com, a founder of SurThrival.com, and the editor of ReWild Yourself Magazine. He comes on Bulletproof Radio to tell us what ReWilding is, discuss Flintstone-ization and our misc...

Mastering Memory with Mattias Ribbing – Podcast #140 29.07.2014

Mattias Ribbing is a three-time Swedish Memory Champion, and one of only 122 people in the world who have been awarded the title of Grand Master of Memory. He is a leading mnemonist, educator, and brain trainer in Sweden, and his memory is officially ranked as the 75th best in the world. Mattias comes on Bulletproof Radio to discuss why brain training is a sport, the impact of diet on memory and f...

The Disease Delusion with Dr. Jeffrey Bland – Podcast #139 25.07.2014

Dr. Jeffrey Bland has been an internationally recognized leader in the nutritional medicine field for over 35 years and is known for his ability to synthesize complex scientific concepts in a manner that is both personable and accessible. Jeffrey is on Bulletproof Radio discussing the disease delusion in America and his sought-after book by the same name. Discover why you get sick, the one questio...

Geoffrey Miller on Sex, Power, and Domination – Podcast #138 22.07.2014

Geoffrey Miller is an evolutionary psychologist and a tenured professor at University of New Mexico. Miller is a Fellow of the Association for Psychological Science best known for his books: The Mating Mind and Spent. On this episode of Bulletproof Radio Geoffrey talks in length about human sexual evolution. You’ll hear discussions on shamanism and sex, the male/female orgasm, STD’s, using your br...

Hashimoto’s: The Root Cause with Dr. Izabella Wentz – Podcast #137 18.07.2014

Dr. Izabella Wentz is a clinical pharmacist who was diagnosed with Hashimoto’s in 2009.  Dr. Wentz combined emerging research with clinical expertise to identify and remove the triggers that caused her to develop Hashimoto’s. On this episode of Bulletproof Radio discover new information about the auto-immune epidemic, what Hashimoto’s looks like, and more about the possibilities for a cure. See Pr...

Food for Consciousness with Nora Gedgaudas – Podcast #136 15.07.2014

Nora Gedgaudas is a widely recognized expert on the Paleo diet and bestselling author of the book, Primal Body, Primal Mind. On this episode of Bulletproof Radio, discover Nora’s thoughts on human consciousness and food, sugar, resistant starch, psychedelics, and of course Nora’s top 3 recommendations for kicking more ass and being Bulletproof. Enjoy the show, and please share it with your family...

David Gottfried on Explosion Green and Finding Your Impact – Podcast #135 11.07.2014

David Gottfried is best known as the father of the global green building movement. He founded both the U.S. Green Building Council and the World Green Building Council (with GBCs in 100 countries) and is on Bulletproof Radio to talk about his insightful book, Explosion Green: One Man’s Journey to Green the World’s Largest Industry. Tune in and hear about how buildings impact your health and perfor...

Steve Omohundro Talks Technology for a Better World – Podcast #134 09.07.2014

Steve Omohundro is a scientist, professor, author, software architect, and entrepreneur doing research on natural and artificial intelligence. He has degrees in Physics and Mathematics from Stanford and a Ph. D. in Physics from U.C. Berkeley.   On this episode of Bulletproof Radio, tune in to discover the secret to Steve’s weight loss breakthrough, why Dave fired his doctor, and how you should def...

Arianna Huffington is Thriving – Podcast #133 04.07.2014

Arianna Huffington is one of the most influential and iconic women in the world. Arianna has been named to both TIME Magazine's 100 Most Influential list and Forbes' "The World's 100 Most Powerful Women" list, and her Pulitzer Prize-winning blog, The Huffington Post, is read by more than 43 million people worldwide every month! She is the author of 14 books, including Arianna’s latest book Thrive,...

Gain Control of Your Biochemistry with William J. Walsh, Ph.D. – Podcast #132 01.07.2014

Gaining control of our minds, bodies, and life is what biohackers do in order to perform our best. In this show the notable Dr. William Walsh of the Walsh Research Institute uncovers the knowledge he’s gained after over 30 years of researching human biochemistry. You’ll hear about: ·         Engineering the human chemistry ·         Trace metals ·         Dr. Walsh’s work with ex-convicts ·       ...

Supercharge Your Skin with Alitura Naturals - Podcast #131 27.06.2014

This episode of Bulletproof Radio features the makings behind the first ever Bulletproof® Approved skin care product available on UpgradedSelf.com: The Alitura Clay Mask. This mask is the ultimate formulation of thousand year-old skin care techniques and the latest technology. You will hear how Bulletproof Ambassador Andy Hnilo created the upgraded formula, the secret behind the ingredients, and h...

Bulletproof Radio Q&A #130 17.06.2014

On this episode of Bulletproof Radio, we have carefully selected the best questions from Facebook, Twitter, and the Bulletproof® Forums for another awesome Q&A!  Thanks to you, the listener! Hear a thought-provoking conversation and gain a ton of useful knowledge in this episode about the art of biohacking, nutrition, and… well… kicking ass at life in general! Dave and Zak talk about supplements a...

Sleeping for Performance with Neurotechnology - Podcast #129 14.06.2014

Sleep experts Dr. Phillip Westbrook, M.D. and Clinical Professor of Medicine at UCLA, and Dan Levendowski, Co-founder of Advanced Brain Monitoring (ABM) come on Bulletproof Radio to uncover the foundation for how to hack your sleep using the latest cutting-edge technology. Levendowski shares his personal story of using this technology to confirm that he was waking up 70 times per hour because of s...

#128 Andy Hnilo and Skin Care – Special Episode 11.06.2014

Today’s episode of Bulletproof Radio is short and sweet, but packed full of Andy Hnilo. Andy is a model and actor who had a life-changing car accident leading him to create a skin care line that he personally used to heal his injuries and detox his skin. You will also hear him share the science behind clay and how you can combine these age-old techniques with new ones to improve sleep and sex. Sta...

#127 Tim Ferriss on Smart Drugs, Performance, and Biohacking 03.06.2014

Okay so it’s not really a 4-hour show (this time), but it is heavy nonetheless. The 4-Hour man himself, Tim Ferriss, is on Bulletproof Radio to unleash his biohacking expertise and to share some knowledge. Tim has a new podcast called The Tim Ferriss Show and on this episode of Bulletproof Radio you hear him on the other side of the mic talking about his view on smart drugs, tea as a creative stim...

#126 Dr. Ritchie Shoemaker on Surviving Mold 30.05.2014

On this episode of Bulletproof Radio, Dr. Ritchie Shoemaker, a practicing physician recovered from his own mold-related illness, talks the science behind the silent epidemic of mold. You will hear how genomics and testing is opening the door to understanding mold illness, and why microbes growing in water-damaged buildings make people sick. Have you ever wondered why some people can’t walk into a...

#125 Cows Can Save the Planet with Judith Schwartz 29.05.2014

In this episode of Bulletproof Radio, you hear from therapist-turned-environmental economist Judith D. Schwartz. Her new book, Cows Save the Planet, is a manifesto about nature’s very own gut - the soil. In this fascinating conversation learn how to reverse desertification, why cow poop is necessary for a healthy ecosystem, and why it’s fundamental to the web of life.     Judith D. Schwartz is a l...

#124 Resistant Starch Revealed with Richard Nikoley and Tim Steele 23.05.2014

Resistant starch... sounds interesting! And you’ve probably heard mention of it lately, but do you really know what it is? On this episode of Bulletproof Radio, hear Resistant Starch experts, Richard Nikoley and Tim Steele, talk about what it is and how to use it. The show is packed with key insights about how to figure out your own gut biome from potato starch to fecal transplants. Sound gross? I...

#122 Donna Gates on Body Ecology 16.05.2014

International best-selling author Donna Gates comes on Bulletproof Radio to discuss why gut ecology is vitally important to your performance, and how healing it can be beneficial even for those of us that don’t have digestive problems – but chances are you probably have at least some underlying issues. On the show you’ll learn three things to start doing now for better gut health along with a simp...

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