Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

Health EN ↓ 1554 episodes

For more than a decade,  Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -  has redefined what’s possible for the human mind and body. After more than a thousand episodes of  Bulletproof Radio , he’s taking it to the next level with  The Human Upgrade™  - a masterclass in  biohacking, longevity, and performance optimization. Each episode explores  cutting-edge science, advanced technology, and proven biohacks  to help you  upgrade your energy, focus, metabolism, and resilience.  You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakth...

Author

Dave Asprey

Category

Health

Podcast website

daveasprey.com

Latest episode

Jul 10, 2026

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Episodes

Beyond Mars and Venus: Tips That Truly Bring Men and Women Together – John Gray - #414 24.06.2017

John Gray, author of the best-selling, most well-known relationship book ever, “Men Are from Mars, Women Are from Venus”, sits down with Dave LIVE to discuss the down-and-dirty differences between men and women, and how it’s all about the hormones. His Mars/Venus book series has forever changed the way men and women view their relationships, and in his new book, “Beyond Mars and Venus”, he shares...

The Ancient Energy Discipline That Stimulates Healing and Vitality - Dr. Barry Morguelan - #413 16.06.2017

Dr. Barry Morguelan is one of a few grandmasters of a 5,000-year-old Chinese energy discipline, in addition to being a top LA-area gastroenterologist. Over 35 years ago, Dr. Barry set out to find unconventional forms of healing that could complement western medicine. He underwent rigorous training in this ancient Chinese energy discipline, which he brought back to the U.S. and developed into treat...

The Real Deal on Stem Cell Therapy for Pain Conditions - Dr. Harry Adelson - #412 07.06.2017

Dr. Harry Adelson is a world-renowned specialist in the use of stem cell therapy for the treatment of musculoskeletal pain conditions. He explains the fascinating process of injecting natural substances from our own tissues directly into pain areas to regenerate normal tissue, as well as the efficacy and cost of the procedure. From his groundbreaking treatments, to the sudden stroke he recently su...

On Super Sizing, Terrible Toxins and Being an Inside Man - Morgan Spurlock - #411 02.06.2017

Morgan Spurlock is an award-winning and Academy Award-nominated writer, director, producer, and founder/CEO of production studio, Warrior Poets. His first film, “Super Size Me”, opened the nation’s eyes to the obesity epidemic and the real dangers of eating a fast food diet. From his 26-pound weight gain in just one month, to the surprising places toxins are hiding, to how he gets in the creative...

The Entrepreneurial Free Spirit Behind the Wild Success of theCHIVE.com - John Resig - #410 26.05.2017

John Resig is the co-founder and CEO of Resignation Media, responsible for the wildly-popular and creative humor website called theCHIVE.com. During this lively discussion with Dave, John shares the story of how he started the family business with his brother, their entrepreneurial formula for success, what he does to foster his company’s culture, and what this super-chill guy actually stresses ou...

The Whole Foods Diet: Why Eating Real, Plant-Based Foods Can Boost Health & Longevity: John Mackey – #409 17.05.2017

John Mackey, co-founder and CEO of Whole Foods Market, and author of “The Whole Foods Diet”, joins Dave to discuss his new book. There are two main, simple rules at the root of John’s diet that he says will boost overall health and longevity – and eating whole, real foods is the most important tenant. From the healthiest types of nutrients, to a debate on fats vs. starches, to the benefits of fast...

Properly Diagnosing and Defeating Thyroid Disease – Dr. Izabella Wentz - #408 09.05.2017

One of the biggest obstacles of treating people with thyroid disease is an improper diagnosis. Many doctors will prescribe medications that don't work and commonly recommend unnecessary surgeries that end up doing more harm than good. This an experience that today's guest, thyroid expert Dr. Izabella Wentz, went through as young woman making her way through medical school. After years of treatment...

Treating & Curing Erectile Dysfunction With Stem Cell Therapy – Dr. Amy Killen #407 03.05.2017

The cure for erectile dysfunction doesn't lie in a little blue pill, but instead, the cure may already be lying dormant in your own fat cells. Dave welcomes world-renowned anti-aging and regenerative medical expert, Dr. Amy Killen to Bulletproof Radio this week to give hope to the millions of men who suffer from erectile dysfunction through the use of stem cell treatment, which harnesses stem cell...

Relationship Hacks For Dealing With Conflicts, Monogamy, Sex & Communication With The Opposite Sex – Neil Strauss #406 29.04.2017

NY Times best-selling author and former Pickup Artist, Neil Strauss, joins Dave on stage for a special live Bulletproof podcast. Dave and Neil take a look at some of the biggest issues that prevent both men and women from having healthy relationships. They touch on everything from monogamy in the Tinder age, to solving conflicts before they have a chance to tear a relationship apart. See Privacy P...

Lessons On Succeeding & Thriving With The Bare Minimum From NY Times Best-Selling Author James Altucher # 405 25.04.2017

Recently, millionaire, serial entrepreneur, and best-selling author James Altucher gave away all of his earthly possessions and decided to live the life of a Nomad with no place to call home. Why? In order to attain the one thing money can't buy, happiness. James tells Dave how his nomadic lifestyle has allowed him to increase his creativity, mental well-being and how it's allowed him to find some...

April Q&A: Chronic Fatigue, Sleep Apnea, & Depression - #404 22.04.2017

In this episode of Bulletproof Radio, we’ve selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof Forums, for a great Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about what to do about chronic fatigue, sleep apnea, diabetes and depression! See Privacy Policy at https://art19.com/privacy and California Privacy No...

Climb Everest In a T-shirt & Shorts. Survive Submersion In Freezing Water For Hours. Wim Hof Tells You How He Did It! 17.04.2017

Climb Everest in a t-shirt & shorts. Survive submersion in freezing water for hours. Control Your Mitochondria with your mind. These are just some of the amazing feats accomplished by Wim Hof. In this episode of Bulletproof Radio Dave gets the "Dutch Daredevil" to reveal how achieved the superhuman abilities that have stunned the scientific community and changed everything the world's smartest sci...

How The Health Care System Wants To Keeps You Sick & What You Can Do To Change It! – Dr. William Davis 11.04.2017

The U.S. Healthcare System doesn't want you to get better, in fact, it wants you to get sicker. Dr. William Davis joins Dave on this episode of Bulletproof Radio to talk about how the U.S. Healthcare system is wants to increase the trillions in money it's making every year by restricting access to life-saving preventive care. Dr. Davis reveals how the drugs and medical procedures we don't need are...

Revolutionizing Exercise With Pulsed Electromagnetic Fields - Gary Volino 08.04.2017

Recharging your depleted cells and boosting your mitochondria isn’t something that can be done with just a cup of Bulletproof Coffee. Sometimes you need to blast your body with raw amounts of high-frequency pulsed electromagnetic fields. Dave welcomes the Gary Volino, president of Pulse Centers, to Bulletproof Radio this week to talk about the revolutionary products his company is developing that...

Reversing Autoimmune Thyroid Disease in 90 Days - Dr. Izabella Wentz 01.04.2017

From Hashimoto's to Health in 90-days. That's the premise behind Dr. Izabella Wentz's blockbuster new book "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back." Dr. Wentz has distilled years of her own research into the debilitating disease that took a deep toll on her own body, and has built a series of protocols that focus on hormone optimization, overc...

March Q&A: Hacks For Establishing Good Habits & Breaking Bad Ones 28.03.2017

In this episode of Bulletproof Radio, we’ve selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about hacks for establishing good habits and breaking bad ones! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https...

Using Radiation To Lose Fat, Repair Mitochondria & Defend Against Cancer – Dr. Joseph Mercola 24.03.2017

Bombarding your body with radiation is one of the best ways to help you lose fat, repair damaged mitochondria and protect yourself from cancer. Dave welcomes Dr. Joseph Mercola to Bulletproof Radio this week to explore the expanding field of light therapy and it’s helping scientist heal and repair the environmental damage caused to the human body on a daily basis. See Privacy Policy at https://art...

How To Avoid & Fix The Damaging Effects of Diet-Induced Inflammation 21.03.2017

Diet-induced inflammation is responsible for the majority of all health-related diseases in the United States. Eating unhealthy foods does more than just make you fat and clog your arteries with plaque, it also negatively affects every major organ in the body, including the brain. Dave welcomes Dr. Bill Sears onto Bulletproof Radio to talk about what types of foods cause the most inflammation, and...

Biohacking Secrets For Success From the Greatest Executive Coach & Marketing Strategist In The World – Jay Abraham 17.03.2017

Jay Abraham is one of the most successful executive coaches and marketing strategist in the world. He also happens to be a biohacker.  Jay joins Dave on this episode of Bulletproof Radio to reveal the biohacking tips that he and his close friends, like Tony Robbins, use to help them achieve success, happiness, and superhuman mental performance. 0:00 - Dropi from Daria Imports 1:20 - Cool fact of t...

Using Behavioral Science To Become Successful – Jon Levy 14.03.2017

Success isn't pure chance or blind luck, it's a science. Behavioral scientist and world adventurer, Jon Levy, reveals the characteristics, habits, and mindset of the most successful people on the planet. Jon's groundbreaking book, The 2 am Principle, combines neuroscience, psychology, economics theory, and biology to help people break through their self-imposed barriers and self-sabotaging behavio...

The Nine Essential Steps For Peak Brain & Body Performance - Anat Baniel 10.03.2017

Growing new neurological pathways in order to achieve peak brain and body performance can be achieved in 9 steps according to world-renown psychologist Anat Baniel. These 9 steps are part of the Neuro- Movement approach called the Anat Baniel Method, a system used by over 1,000 practitioners all around the world to treat a variety of neurological problems ranging from autism to such traumatic brai...

Using Humor & Sarcasm To Improve Your Life, Revitalize Mitochondria, & Defeat Self-Sabotage 07.03.2017

Improve your life and revitalize your body with a healthy dose of sarcasm. Health coach JP Sears dives head first into the science behind humor and why it has such a powerful healing effect on the mind, body, and spirit. JP and Dave reveal why not taking yourself too seriously is a surefire way to defeat your self-sabotaging ways, and, why you probably aren’t your own worst enemy, your own mitocho...

Headstrong Q&A with Dr. Mark Atkinson - Part 2 03.03.2017

In this second half of Dave Asprey's Head Strong Q&A, we’ve selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about hacking anxiety, brain fog, & mitochondrial dysfunction. Enjoy the show! Enjoy the show! See Privacy Policy at https://art19.com...

Creating A Healthy Gut For Beautiful Skin 28.02.2017

The key to having beautiful skin is creating a healthy gut. The skin is the largest organ in the human body, and it’s all the one that receives the most abuse. From the sun’s damaging rays, to the pollution in the air and the destructive toxins we put on our skin. Dr. Trevor Holly Cates joins Dave on this episode of Bulletproof Radio to explain how a healthy gut leads to beautiful skin, why the “b...

Winning Against Autoimmune Disease with Functional Medicine - Dr. Amy Myers 24.02.2017

Autoimmune disease cases have skyrocketed across the world. As once rare diseases become more commonplace, western medicine is struggling to combat this rising health threat. One of the best hopes of turning the tide against the uptick in autoimmune disease cases is the type of functional medicine that Dr. Amy Myers practices. In this episode of Bulletproof Radio, Dr. Myers lays out a blueprint fo...

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