Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

Health EN ↓ 1554 episodes

For more than a decade,  Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -  has redefined what’s possible for the human mind and body. After more than a thousand episodes of  Bulletproof Radio , he’s taking it to the next level with  The Human Upgrade™  - a masterclass in  biohacking, longevity, and performance optimization. Each episode explores  cutting-edge science, advanced technology, and proven biohacks  to help you  upgrade your energy, focus, metabolism, and resilience.  You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakth...

Author

Dave Asprey

Category

Health

Podcast website

daveasprey.com

Latest episode

Jul 10, 2026

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Episodes

Bonus: Psychedelics and Biohacking Grow Up – The Psychedelic News Hour 16.10.2020

In this special episode of Bulletproof Radio, the tables are turned. Instead of being the interviewer, I’m being interviewed about something I've been interested in for a long time: psychedelics, biohacking, and the future of health optimization. On a brand new show,  The Psychedelic News Hour  (soon to be a podcast), I have a conversation with  Dave Rabin, M.D., Ph....

Psychobiotics: Altering Gut Bacteria to Hack Your Brain – BiOptimizers with Dave Asprey : 749 15.10.2020

In this episode of Bulletproof Radio, my guests are the founders of BiOptimizers and regular guests on the show. We’re talking about their ground-breaking research in probiotics done by a bacteriologist and geneticist. The result is a probiotic that targets both digestion  and  cognition in an entirely new way. I keep inviting them back because they keep finding innovative ways to k...

6 Messages to Get You Through Tough Times by Spiritual Entrepreneur Gabrielle Bernstein : 747 08.10.2020

In this special episode of Bulletproof Radio leading up the Virtual Biohacking Conference, my guest is Gabrielle. Bernstein. She wants to show you how to be your own guide, and how to tap into a deeply unifying awareness and empathy you may not realize you possess.  Gabby’s a No. 1 New York Times best-selling author and an international motivational speaker. She’s regularly featured in v...

Don’t Hold Back! Jump, Leap, Fly or Fall Full Out – Lisa Nichols with Dave Asprey : 746 06.10.2020

In this special episode of Bulletproof Radio leading up the Virtual Biohacking Conference, my guest is Lisa Nichols. She’s one of the world’s most-requested motivational speakers, a media personality, and founder and CEO of Motivating the Masses, Inc. Her global platform has reached nearly 80 million people. Her story is even more extraordinary because she transformed herself from a strugglin...

Embrace Criticism and Don't Take Yes for An Answer – Steven Herz with Dave Asprey : 745 01.10.2020

In this episode of Bulletproof Radio, my guest is career advisor Steve Herz. He leads a large sports and entertainment talent and marketing firm, and helps athletes, CEOs, lawyers, entrepreneurs and young professionals move forward in their careers. According to Steve, our longing for human connection reflects an important truth—we respond more positively to people who have the ability to make a d...

Feeling Stuck? 40+ Ways to Turn Your Ideas Into a Career – Jeff Madoff with Dave Asprey : 744 29.09.2020

2020 has given many people time to think and reassess their personal and professional lives. Some are considering or have been forced to make career changes.  In this episode of Bulletproof Radio, my guest gives readers a candid behind-the-scenes look at what it’s really like to build a creative career.  Jeff Madoff says making a living with your ideas is a marathon not a sprint. In his...

Mini-Episode: Cool Facts Friday #3 25.09.2020

Cool Facts are back, baby! Thanks to everyone who let us know they wanted to keep getting quick hits of new human and world science! We’ve taken the Cool Facts out of the Bulletproof Radio podcast episodes and curated them into a short burst just for you. This fun compilation will publish one Friday a month. Here’s the current lineup for episode #3: Composting human bodies is an environmentally ac...

Want to Make Millions? Get a Mentor – Kevin Harrington with Dave Asprey : 743 24.09.2020

In this episode of Bulletproof Radio, we’re talking about the value of mentoring. This year, I’ve been bringing you guests to help you get through challenging times for personal and economic wellness. Many employees, business owners and even entrepreneurs are concerned and anxious about the future state of their businesses, careers, and families.  Uncertainty drives fear and fear makes it har...

All the Ways Inflammation and DNA Affect Cardiovascular Health – Mansoor Mohammed, Ph.D. with Dave Asprey : 742 22.09.2020

In this extended episode of Bulletproof Radio, I have a returning guest, medical genomics pioneer and molecular immunologist Mansoor Mohammed, Ph. D. He’s president and chief scientific officer of The DNA Company, based in Canada. He holds several patents in the general fields of molecular diagnostics and genomics research. We’ll be talking about how your DNA affects your cardi...

Replicating Nature’s Energy to Charge Your Cells – Jim Girard and Jim Law with Dave Asprey : 741 17.09.2020

In this episode of Bulletproof Radio, BioCharger ™ co-founders Jim Girard and Jim Law join me to talk about how energy affects our bodies on a cellular level and what we can do about it.  There are four types of energy in nature—light, PEMFs, voltage, and frequencies and harmonics—and we need all of them. A cool invention called BioCharger™ incorporates all four of these beneficial...

These Are Not Uncertain Times: Ways to Pivot, Lead and Thrive – Simon Sinek with Dave Asprey : 740 15.09.2020

In this episode of Bulletproof Radio, my guest is someone who considers himself to be an unshakable optimist.  "Optimism is not the denial of the current state,” says Simon Sinek. “Optimism is the belief the future is bright and so, to be optimistic is the same as saying, Look, we're in a dark tunnel. It's hard and I don't know how long this tunnel is, I don't know how long we're go...

How to Think Like a Monk – Jay Shetty with Dave Asprey : 739 10.09.2020

For this special episode of Bulletproof Radio, I’m going to ask you to tune in for a while longer. I think you’ll really like what you hear. My guest is Jay Shetty, a British-born former monk who never expected to meet a monk, let alone become one. “It's really humbling and ironic when you go to something expecting nothing and it becomes one of the biggest life changing moments of your life,” he s...

How to Think Like a Rocket Scientist – Ozan Varol with Dave Asprey : 738 08.09.2020

In this episode of Bulletproof Radio, my guest, is a real-life rocket scientist. Ozan Varol definitely brings the goods in this conversation. You’ll learn how to think big, flirt with uncertainty, not be afraid to fail, and launch your success. In his new book, “ Think Like a Rocket Scientist: Simple Strategies You Can Use to Make Giant Leaps in Work and Life ,” Ozan explains how to develop c...

Body Out of Balance? Bring it Back to Harmony with Chinese Herbal Medicine – Chloe Weber with Dave Asprey : 737 03.09.2020

In this episode of Bulletproof Radio, my guest, Chloe Weber, L.Ac, MSOM,   is a licensed acupuncturist and herbalist who’s also co-founder and CEO of Radical Roots Herbs .  She’s on a mission to expand the reach of Chinese herbology and bring ancient healing into the modern world.  You’ll learn a lot in this episode, I know I did! Chloe has taken what has been known to wor...

Biotech Ninja Moves Are Disrupting How We Age & What We Eat – Jim Mellon with Dave Asprey : 736 01.09.2020

In this episode of Bulletproof Radio, my guest is Jim Mellon, a British entrepreneur, investor, author and global philanthropist. We talk about the financial investments that are leading to real-time breakthroughs in human longevity, as well as developments in cellular agriculture that can feed a planet—without harming any animals. Where I think Jim is pulling a bit of a Ninja move is th...

Mini-Episode: Cool Facts Friday #2 28.08.2020

Cool Facts are back, baby! Thanks to everyone who let us know they wanted to keep getting quick hits of new human and world science! We’ve taken the Cool Facts out of the Bulletproof Radio podcast episodes and curated them into a short burst just for you. This fun compilation will publish one Friday a month. Here’s the current lineup for episode #2: Scientist take a look at EMF exposure in kids’ b...

The Carnivore Conversation with a Surprisingly Sweet Twist: Paul Saladino, M.D., with Dave Asprey : 735 27.08.2020

In this episode of Bulletproof Radio, Paul Saladino, M.D., returns to the show to talk about his current findings about eating all carnivore. He’s author of the book, “ THE CARNIVORE CODE: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet .”  He recently published an updated version to include all the latest science he discovered. We go way nerdy into the science...

From Food Divorce to Emotional Overhaul: Randy Jackson’s Health Journey : 734 25.08.2020

In this episode of Bulletproof Radio, my guest Randy Jackson is a successful tv producer and author, spent 12 years as a judge on the music competition series “American Idol” and now is a wellness entrepreneur.  “I had to completely change my lifestyle, all of my habits, and really dedicate and commit to myself that I want to be the change I seek in my world first,” Randy says. He has an...

The Common Mold: Your Guide to Toxicity, Symptoms and Treatments – Dr. Neil Nathan with Dave Asprey : 733 20.08.2020

In this episode of Bulletproof Radio, my guest is one of the leading experts treating people who have medical problems related to mold exposure. Over the past 25 years, Neil Nathan, M.D., has become a researcher, complex medical problem-solver and healer—especially of mold toxicity. He treats patients who become too toxic and sensitive, and don’t tolerate usual medical treatments. “It's curre...

Mold’s Toxic Effects on Hormones, Brains and Kids – Dr. Margaret Christensen with Dave Asprey : 732 18.08.2020

In this episode of Bulletproof Radio, my guest shares her compelling story of attempting to solve the riddle of her own and her family’s complex health challenges. She, her husband and her children were all tired, cranky and sick with various illnesses and she didn’t know why. Dr. Margaret Christensen also didn’t know it at the time, but severe toxic mold exposure was the root cause of her family’...

Bonus Redux: Sleep is the Boss of You – Matthew Walker, Ph.D., with Dave Asprey : 616 17.08.2020

Join the Dave Asprey Sleep Challenge starting Aug. 17 at https://daveasprey.com/sleepchallenge/ In this episode of Bulletproof Radio, my guest is Matthew Walker, Ph. D., author of the international best-selling book, “ Why We Sleep: Unlocking the Power of Sleep and Dreams ." “We’re in the midst of a “catastrophic sleep-loss epidemic,” he says. With candor like that about a subject I've talked abou...

Kava Just May Be The Next CBD – Cameron George with Dave Asprey : 731 13.08.2020

In this episode of Bulletproof Radio, we’re putting the spotlight on kava. It’s a powerful plant-based stress relieving, nootropic drink from islands in the South Pacific that boosts mood, enhances cognitive abilities and relieves anxiety. My guest is Cameron George, a researcher, writer, entrepreneur and the founder of TRU KAVA. His profoundly personal experience with kava compelled him...

Healing Trauma with Touch, Breathwork and Psychedelic Medicine – Dr. David Rabin with Dave Asprey : 730 12.08.2020

In this episode of Bulletproof Radio, you're going to hear about breathwork, epigenetics, and the effect of chronic stress on multiple generations of the species and what to do about it. You're also going to learn why you should be touching yourself right now and what that actually means. (And no, it’s not what you think.) This is part 2 of my conversation with Dr. David Rabin.  Listen to par...

Your Brain Thinks All Pain is the Same: Touch Therapy Can Help – Dr. David Rabin with Dave Asprey : 729 11.08.2020

In this episode of Bulletproof Radio, we’re going all in on stress and anxiety. Dr. David Rabin is going to take you into the brain, discuss mental health, show how psychedelics can help, and introduce you to the world’s first adaptogenic wearable technology. This is part 1 of my conversation with Dr. David Rabin. Listen to part 2 :  Healing Trauma with Touch, Breathwork and Psychedelic Medic...

The Body Electric: Stimulation for Pain, Recovery, Fitness & Performance – Garrett Salpeter with Dave Asprey : 728 06.08.2020

In this episode of Bulletproof Radio, Garrett Salpeter, otherwise known as "The Health Engineer," joins me to talk about a special kind of electrical stimulation for the body. He put his engineering and neuroscience background to use to create an electrical stimulation method called  NeuFit ®. It’s based on neuromuscular re-education of the nervous system and specifically designed for injury...

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