The Human Upgrade: Biohacking for Longevity & Performance

In this episode of Bulletproof Radio, Dr. Sophia Kogan is back on the show to share brand new research about women’s hair loss and thinning. Dr. Kogan is co-founder and Chief Medical Advisor at  Nutrafol . The company creates supplements to decrease shedding and increase hair growth. Several of the products are designed specifically for women’s physiology. Her new study is important beca...

Welcome to part 6 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the Dave Asprey blog. Be sure to scan the show notes below for details! In this episode of Bulletproof Radio, we’re talking about how yo...

Welcome to part 5 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the Dave Asprey blog. Be sure to scan the show notes below for details! In this episode of Bulletproof Radio, I’m talking about female s...

Welcome to part 4 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the Dave Asprey blog. Be sure to scan the show notes below for details! In this episode of Bulletproof Radio, my guest is Justin Le...

In this episode of Bulletproof Radio, we’re taking a look at penises in the animal kingdom and the lessons we can learn from them. Some shocking. Some entertaining. This fascinating topic is based on the book, “ Phallacy: Life Lessons from the Animal Penis ,” by health, medical and science writer Emily Willingham, Ph. D. She’s also a research scientist specializing in the biological sciences.&nbsp...

Welcome to part 2 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the Dave Asprey blog. Be sure to scan the show notes below for details! Did you know that 40% of men notice problems with their erection...

Welcome to part 1 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the Dave Asprey blog. Be sure to scan the show notes on the episode #787 web page for details! Kim Anami can read someone’s sexual energ...

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #7: Fasting changes your circadian rhythm. Fasting may help treat breast cancer. Body temperature controls REM sleep. Psychedelics offer new hope for depression. A new hormone fights obesity....

In this episode of Bulletproof Radio, my guest is Sam Qurashi, a self-professed “unorthodox psychologist” who walked away from a psychiatric residency at an addiction hospital because he wanted to help people in a different way. He’s actively working to change people’s interactions with the external world. Sam’s now a writer and entrepreneur with a following of more than 700K (and rapidly growing)...

In this episode of Bulletproof Radio, Lutheran Pastor Nadia Bolz-Weber shares her relationship with religion that’s refreshingly frank. Nadia, a former addict and stand-up comedian, founded the House for All Sinners & Saints church in Denver, Colorado, in 2008. She led the congregation for a decade, then retired from church leadership to continue her work as a public theologian. She’s also the...

My new book on fasting is different than any book you've ever read about fasting. Here's what you'll learn in " Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be :" A breakdown of fasting myths. The most current scientific research on fasting in an accessible, easy-to-understand way. Hacks you can do during a fast that are fully backed by scien...

In this episode of Bulletproof Radio, my guest Steven Kotler believes there’s a formula for the impossible and that the answer lies in our biology. He’s spent a lifetime researching and looking for ways to achieve his own peak performance, and today we get his advice on how you can achieve yours.  In Steven’s newest book,  “ The Art of Impossible: A Peak Performance Primer ” he’s combine...

In this episode of Bulletproof Radio, the focus is on inflammation and how it’s related to fasting, cancer and even Covid.  If you want to know how your immune system works, Dr. Miriam Merad most definitely is the expert to ask. So I did. She’s an internationally acclaimed physician scientist who’s doing groundbreaking research on how our immune system fights common and recurring infections.&...

In Dave Asprey’s brand new book, “ Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be ,” he asks you to throw out the rules you think you know about fasting. He shows you how to do it easily without facing down cravings and shows how you can radically reframe your relationship with food to seriously upgrade our health. This means simpl...

In this episode of Bulletproof Radio, I’m joined by Australian researcher Leonie Heilbronn, Ph. D.. Her fasting research looks at the biological pathways that support reducing the risk of chronic diseases. Leonie leads the Obesity and Metabolism group based within the Lifelong Health Theme at South Australian Health and Medical Research Institute at Adelaide University in Adelaide, Australia.&nbsp...

In this episode of Bulletproof Radio, I’m joined by Dr. Alan Goldhamer, one of the world’s leading experts on medically supervised, water-only fasting. He’s supervised the fasting and care of more than 20,000 patients at TrueNorth Health Center in Santa Rosa, California, since he founded it in 1984. His mission is to expand evidence-based knowledge of how medically supervised, water-only fasting a...

In this bonus replay episode of Bulletproof Radio, we've taken all the best parts of my previous podcast with Mark Mattson, Ph. D., and condensed them here for a shorter episode. Highlights include Mark's great research on fasting and supports the topic of my new book,  "Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be." Pre-order at ...

In this episode of Bulletproof Radio, I’m talking with well-known journalist Amy Robach, who’s covered major national and global news events and people over the past 20 years. Her most important story, however, came when she had an on-air mammogram at age 40 and was shockingly diagnosed with breast cancer. We go into her lifestyle since the diagnosis, which has radically changed, and now is based...

In this episode of Bulletproof Radio, my guest is Gary Taubes, an award-winning (and my all-time favorite) scienceand health journalist widely known for his investigative work on the food and diet industries.  He explains how the conventional thinking on obesity has led to 60 years of controversy, the on-going “diet wars,” and the current obesity and diabetes epidemics.  You may know his...

In this episode of Bulletproof Radio, I talk with Thomas Kostigen about how there’s no returning to nature as we knew it. His current work focuses on climate disaster and emergency preparedness. And to write his newest book,  “Hacking Planet Earth: How Geoengineering Can Help Us Reimagine the Future” , Thomas went to the frontlines of geoengineering projects that scientists, entrepreneurs, en...

This episode of Bulletproof Radio is a little different. I’m featuring Brian Rose, the founder, CEO and host of the wildly popular  London Real  podcast, livestream platform, TV show and multi-media company. He’s a great friend, longtime supporter and the current frontrunner in London’s political race for mayor.  Brian left a career in banking that spanned Chicago, New York and Lond...

In this episode of Bulletproof Radio, my guest, Scott Barry Kaufman, Ph. D., is a humanistic psychologist exploring the depths of human potential. We go way beyond basic needs and discuss how to get close to transcendence. Hint: you get to change (or even drop) the story you tell about yourself. It’s one of the hard parts of self-actualization, but worth it to move your life forward. When Scott di...

In this special bonus episode of Bulletproof Radio, the person known as America's No. 1 Success Coach – Jack Canfield – joins me to talk about how you still have time to finish this year strong and move into the new year with a powerful plan. “Everyone says, "Well, we're going to have a new normal,” Jack explains. “What if we say, "Let's have a new better"?” He’s developed a 16-week Coaching Club...

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #6: Lonely brains crave people. A new drug reverses age-related cognitive decline super quick. Repetitive behaviors and gut problems may be related. Degenerative diseases progress in two disti...

In this episode of Bulletproof Radio, my guest Dr. Elizabeth   Yurth explains how spermidine, a substance found in the human body and almost all plants and animals, can slow down the cellular aging process and influence your overall health. “Where we see spermidine work is at a very, very base level to correct the autophagy to get rid of those bad mitochondria so that now we're not being over...