The Human Thread

Why do you crave junk food when you’re sad? Why does your back hurt every time you’re anxious? What if these aren’t random symptoms, but your body’s way of asking for help? In this episode of The Therapy Diariez, host Ashna Kalra sits with Saravanan Balakrishnan, CEO of Amura and a pioneer in body intelligence, to decode the hidden messages your body sends you every day, through cravings, posture,...

In Episode 27 of The Therapy Diariez, host Ashna Kalra engages in a profound conversation with Archana Pania. A celebrated radio jockey, actress, and voice-over artist renowned for co-hosting Radio City's Kasa Kai Mumbai. Together, they explore: -Balancing fame, frequency, and emotional depth ⁠-The spiritual depth behind the power of voice ⁠-Life lessons & struggle from behind the radio mic Episod...

What if getting fit had nothing to do with punishment and everything to do with purpose? In this powerhouse episode, Ashna Kalra chats Host Karan Sawhney, leading fitness expert and co-founder of The Tribe India, the movement that’s redefining what it means to be healthy. Karan’s unique philosophy blends physical training with mental resilience and emotional balance because real fitness goes beyon...

What if the key to unlocking better health, clarity, and inner strength was already within you? In this soul-nourishing episode, Ashna Kalra sits down with Prameet Kotak, renowned breathwork facilitator, wellness coach, and global advocate for conscious living. With decades of experience across cultures and healing modalities, Prameet shares how something as simple (and profound) as breath can bec...

Khushnaaz Noras helped thousands confront the shame, silence the noise, and start again, with courage. In this episode, consulting psychologist and psychotherapist Khushnaaz Noras opens up about what it really takes to heal from the inside out. With over 17 years of experience, she shares powerful stories from her work with teens and adults battling anxiety, addiction, body image struggles, and em...

In Episode 23 of The Therapy Diariez, Ashna Kalra sits down with Dinesh Thakkar, Founder & CMD of Angel One, to uncover the story behind one of India’s most successful fintech ventures. From starting a modest business in 1988 to building a ₹20,000+ crore company with over 3 crore clients, his journey is a powerful mix of vision, persistence, and innovation. This episode goes beyond numbers to expl...

#BollywoodActor #MentalHealthInCinema #TheTherapyDiariez In episode 22 of The Therapy Diariez, acclaimed actor Neil Nitin Mukesh joins us for a heartfelt conversation on the pressures of legacy, identity, and the emotional rollercoaster of fame. As the grandson of legendary singer Mukesh and son of the celebrated Nitin Mukesh, Neil opens up about navigating the weight of expectations while forging...

#EntertainmentJournalism #MentalHealthMatters #TheTherapyDiariez In this episode 21 of The Therapy Diariez, Mohar Basu, Chief Correspondent (Entertainment) at Mid-Day and bestselling author, shares a compelling account of the emotional toll of reporting from the heart of Bollywood. From covering censorship battles to breaking stories on harassment in the film industry, Mohar reveals the personal c...

#TeenMentalHealth #GenZStruggles #TheTherapyDiariez Episode 20 of The Therapy Diariez dives deep into the emotional maze Gen Z teens often find themselves trapped in. Counseling Psychologist Rashi Laskari joins host Ashna Kalra to unpack the hidden weight of burnout, social media anxiety, performance pressure, and the constant chase for validation. This honest and eye-opening conversation sheds li...

In this enlightening episode of The Therapy Diariez, Ashdin Doctor- Habit Coach, TEDx Speaker & Bestselling Author, delves into the profound impact of habits on mental well-being. He explores how the smallest daily choices shape our mindset, resilience, and overall life trajectory. Through insightful discussions, he breaks down the science of habit formation, the role of self-awareness, and how in...

#Mindfulness #PersonalGrowth #TheTherapyDiariez In Episode 18 of The Therapy Diariez, Gopal Rao a Senior Program Leader at Landmark Worldwide and Head of Indian Operations shares powerful insights on mental health, personal development, and finding happiness within. With decades of experience in transformational work, he explores how to break free from the past, shift perspectives, and unlock true...

#Numerology #TarotReading #TheTherapyDiariez In this episode 17 of The Therapy Diariez, Shradha Salla, a renowned Tarot Reader, Numerologist, and Vastu expert, shares how numbers and energy influence our well-being and personal growth. She breaks down the impact of numerology on daily life, the insights tarot can offer, and how personalized guidance can help create balance and clarity. Whether you...

#FamilyBusiness #WealthManagement #TheTherapyDiariez In Episode 16 of The Therapy Diariez, Sandeep Nerlekar, Founder & MD of Terentia and a leading expert in Family Business & Succession Planning, shares insights on the unseen challenges of wealth distribution, family dynamics, and the role of mindset in preserving generational wealth. From ego clashes to financial disputes, he breaks down how fam...

#FamilyLaw #LegalWisdom #TheTherapyDiariez In this episode 15 of The Therapy Diariez, Amruta Pathak, a High Court lawyer with 25 years of experience in family law, shares insights from her extensive experience in resolving complex divorce cases, including those of high-profile celebrities. She breaks down legal misconceptions, financial rights, and the evolving dynamics of marriage in today’s worl...

#SpiritualWisdom #MentalWellness #IndianMythology In Episode 14 of The Therapy Diariez, renowned spiritualist and motivational speaker Rishi Nanda shares his experience of ancient Indian mythology transforming his journey of self-discovery and mental well-being. From the lessons of the Bhagavad Gita to the symbolism of deities, he delves into the profound connections between mythology and mental w...

#BodyLanguage #Trust #MentalHealth In Episode 13 of The Therapy Diariez, renowned body language expert and CXO coach Khyati Bhatt unpacks the hidden power of non-verbal cues. From detecting deception and understanding mental health signals to navigating parent-child dynamics, this episode dives deep into how body language shapes our lives. Tune in for a thought-provoking conversation that will cha...

In the New Season of The Therapy Diariez Episode 12, renowned psychiatrist Dr. Anjali Chhabria dives deep into the crucial connection between parenting and mental health. With over 25 years of experience and as the youngest president of the Bombay Psychiatric Society, she shares valuable insights on how happy parents raise happy kids. Don’t forget to like, share, and subscribe for more episodes on...

In this episode 11 of The Therapy Diariez , actor and producer Saqib Saleem opens up about his journey from Delhi to Bollywood, highlighting the role of destiny, self-discovery, and mental health in his life. He shares how being open about struggles and prioritizing mental well-being has shaped his career and personal growth. Tune in for an inspiring conversation on resilience, authenticity, and t...

In this enlightening episode 10 of The Therapy Diariez, Dr. Amitabh Ghosh delves into the profound impact of childhood neglect on adult mental health. Discover how early experiences of abandonment, fear, and lack of support shape our emotional well-being, relationships, and ability to handle challenges later in life. Join us as we explore ways to heal these deep-seated wounds and foster resilience...

In Episode 9 of The Therapy Diariez, our guest Ekta Dharia (Clinical Psychologist) sheds light on the misconceptions surrounding the "perfect" pregnancy journey. We delve into how societal expectations often overshadow the unique experiences of each individual. This episode also explores the challenges faced by women with mental health conditions like bipolar disorder or depression during pregnanc...

Privilege can be a double-edged sword. While it offers opportunities, it also casts the shadow of familial expectations and societal pressures. In Episode 8 of The Therapy Diariez, Dr. Abhishek Patil dives into: The weight of generational privilege. Balancing parental expectations with individuality. The true cost of loneliness and the need for human connection. From childhood comparisons to navig...

Marriage isn't always a fairy tale, it takes work, understanding, and a deep commitment to growth. In Episode 7 of The Therapy Diariez, Ms. Farhat Gupta joins us to explore the realities of relationships and the dynamics that define them. We dive into thought-provoking topics like: The power of shared belief systems in marriage How conflict can strengthen partnerships The impact of upbringing and...

Raising teenagers can feel like navigating a maze. Between mood swings, rebelliousness, and social pressures, how do you know what's normal and what’s a sign of something deeper? In Episode 6 of The Therapy Diariez, Ashna Kalra and Ms. Pooja Anand dive into the complexities of teen behavior. Learn the key signs that differentiate typical "teen drama" from potential mental health concerns and get v...

In Episode 5 of The Therapy Diariez, Ms. Ashlesha Deshpande breaks down the quarter-life crisis, a period of uncertainty, anxiety, and unfulfilled expectations that many Gen-Z individuals face today. From navigating career doubts to confronting post-graduation reality (PGR), this candid conversation dives into the psychological challenges of finding your path in a world full of unpredictability. W...

What does beauty truly mean? In Episode 4 of The Therapy Diariez, renowned dermatologist Dr. Jaishree Sharad dives into the age-old debate of inner beauty vs outer beauty. From the societal obsession with fairness to the science behind glowing skin, this episode explores how inner joy, health, and self-love can transform your outer appearance. Highlights: 1. The connection between hormones and you...