The Human Thread

Fitness is often reduced to outcomes like weight loss, aesthetics, or pushing harder every day. In Episode 56 of The Human Thread, Drishti Chhabria, Founder & Chief Experience Officer at Orangetheory Fitness, reframes how we think about exercise by shifting the focus from intensity to intention. The conversation explores why understanding your “why” matters more than chasing goals, how heart-rate...

Artificial intelligence is often spoken about in extremes either as a revolutionary shortcut or a looming threat. But the reality, as this conversation reveals, is far more nuanced. AI is a tool that reflects not just our intentions, but also our thinking, our habits and our willingness to stay conscious in how we use it. In Episode 55 of The Human Thread, entrepreneur, creator and AI coach Atul Y...

Healing is often oversimplified as forgiveness or moving on. But for those living with trauma, especially PTSD, healing is a slow, layered process that cannot be rushed or prescribed. In episode 54 of The Human Thread, Psychiatrist and De-addiction Specialist Dr. Rohan Bokdawala, the conversation dives into the psychological reality of trauma how memories don’t just live in the mind, but in the bo...

Transformation is often misunderstood as change imposed from outside. In reality, it begins the moment you reclaim authorship over your life. In Episode 53 of The Human Thread, Gopal Rao, Senior Program Leader at Landmark Worldwide speaks about emotional patterns, personal responsibility and why growth looks different for every individual. From grief and recovery to judgment, choice and self-aware...

Our subconscious patterns, emotional habits, and the energy we absorb often shape our lives far more than we realise. Many of us move through life carrying emotional residue without understanding where it comes from or how it affects our choices, relationships, and sense of self. In this episode of The Human Thread, emotional healing coach Akriti Bhartia unpacks why feeling good can sometimes feel...

Chetan Goel joins The Human Thread for a candid and eye-opening conversation about the emotional reality behind influencer life. Beyond the humour and the online persona, he shares what it feels like to live under constant visibility, the pressure to always perform and the weight of being defined by numbers, algorithms and expectation. This episode explores the inner world of a creator: the burnou...

Glamour, medicine, motherhood, psychology most people treat these as separate lives. But for many women, especially in the public eye, identity is a constant negotiation between roles, expectations, and the quiet courage to reinvent. In this episode of The Human Thread, Mrs World, Wellness expert and Psychologist Dr. Aditi Govitrikar opens up about her multi-layered journey: winning Mrs. World as...

Fear is one of the most misunderstood human emotions. It doesn’t always show up as panic, sometimes it appears as perfectionism, silence, comparison, or the pressure to keep everything together. In this episode of The Human Thread, psychiatrist Dr. Mohit Shah breaks down how fear forms, why it stays, and how it can transform us when understood instead of suppressed. From childhood criticism and co...

Not all grief looks like loss. Some of it is invisible, unvalidated, and carried quietly through the strongest human moments. In this episode of The Human Thread, host Ashna Kalra sits down with psychotherapist Ashna Shah to break down the forms of grief most of us experience but rarely name — from ambiguous loss, where someone is physically present but emotionally absent, to anticipatory grief, w...

Why do we feel so much but express so little? Most of us grow up without learning how to sit with our emotions, so they show up in our relationships, our reactions, and even our bodies. In Episode 47 of The Human Thread, host Ashna Kalra sits down with Tanvi, Art Therapist & Mental Health Advocate, to explore the role of emotional expression, creativity, and self-awareness in healing. They discuss...

We are not raising children in the world we grew up in. The environment has changed, rapidly. But childhood hasn’t had time to adapt. Play has turned into scrolling. Food has turned into convenience. And emotional connection is often replaced by “just one more screen.” The consequences don’t arrive overnight. They show up slowly, in attention, emotional regulation, resilience, confidence, and the...

What if your mind isn’t as original as you think? We like to believe we act out of uniqueness, but much of how we think, feel, and respond comes from patterns we don’t even notice. And when perception can be influenced, reality begins to blur. In Episode 45 of The Human Thread, host Ashna Kalra sits down with Sanchit Batra, mind reader, illusionist, and Mentalist of the Year, to explore how percep...

Many of us assume that age brings wisdom, but simply growing older doesn’t mean we’re growing within. Experiences, success, and relationships don’t automatically teach us how to manage our emotions or break free from old patterns. True emotional maturity comes from self-awareness, the ability to reflect, take accountability, and choose growth over reaction. In this episode of The Human Thread (for...

Feeling stuck in heartbreaks, setbacks, or situations you didn’t choose? Nothing in life happens by accident it’s all karma. Every challenge, every twist, unfolds exactly when your soul is ready to learn its lesson. In Season 4 of The Human Thread, host Ashna Kalra sits down with Dr. Tamanna C, karmic coach and psychic, to explore the truths of karma, why we attract the wrong people, repeat patter...

We’re back with a brand new season of The Human Thread, formerly known as The Therapy Diariez, and it begins with a conversation you won’t want to miss. In Episode 42, IVF specialist Dr. Rohan Palshetkar joins host Ashna Kalra to explore the powerful truths behind fertility, the science, the stigma, and the silent struggles that so many face. From egg freezing and IVF to identity and societal pres...

How is therapy evolving in India, and why are more people, especially in tier 2 & 3 cities, starting to seek support?  In this episode of The Therapy Diariez, host Ashna Kalra sits down with Abhineet Kumar, founder of Rocket Health, to explore the rise of therapy, online mental health support, and the increasing popularity of “couples therapy”  From breaking stigma around mental health to the role...

What if wellness isn’t about the latest trends, fancy retreats, or counting calories but about understanding your body, mind, and environment on a deeper level?  In this episode of The Therapy Diariez, host Ashna Kalra sits down with Sharmilee Kapur, Founder of Atmantan Wellness Centre, to explore what true wellness really means. From the science of sleep and gut health to mental detox, mindfulnes...

Why do we keep going back to people and habits that hurt us, even when we know better? In this episode of The Therapy Diariez, host Ashna Kalra sits down with Dr. Shyam Mithiya, Neuropsychiatrist & Sexologist, to uncover the patterns that silently shape our relationships, choices, and emotional wellbeing. From toxic relationships and low self-worth the habits influenced by upbringing and environme...

For too long, we’ve believed aging is inevitable, written in our genes, something to accept. But what if there’s more to the story? Science and a fresh approach to health are rewriting how we think about longevity, aging, and nutrition. In Episode 36 of The Therapy Diariez, Host Ashna Kalra sits down with Parth Amin and Rakesh Sumani, founders of Decode Age, who are pioneering a new way to look at...

Why does emotional expression still feel out of reach for so many men? When strength is defined by silence and caregiving by sacrifice, emotional safety becomes rare, especially in childhood. Boys grow up learning to perform rather than feel, and that impacts everyone they connect with later. In Episode 35 of The Therapy Diariez, psychologist Sohini Rohra explores how both parents shape a child’s...

What does it really mean to choose purpose over pressure? In this inspiring episode, Tarini Gupta, ex-JP Morgan and now COO at Spotted Cow Fromagerie, opens up about leaving the corporate race to build a life aligned with her values. From navigating the chaos of startup life to redefining leadership on her own terms, this one’s a must-listen for every Gen Z questioning the norm. If you’ve ever fel...

Episode 32 of The Therapy Diariez | What does it really mean to feel comfortable in your own skin? In this eye-opening episode, Dr Falguni Shah, dermatologist and founder of Radiant Skin Fitness, joins us to unpack the unspoken pressure of beauty standards in India. From the rise of early cosmetic fixes to the deeply rooted bias of colourism, we explore how beauty is being misunderstood, marketed,...

Episode 31 of The Therapy Diariez explores self-worth, emotional awareness, and what it truly means to feel fulfilled from within. Rooted in spiritual wisdom, our guest shares powerful insights on self-respect, the balance of attachment and detachment, and why putting yourself first is key to inner peace. Tune in to the episode for a soulful deep dive into self-worth, emotional clarity, and inner...

In this episode 30 of The Therapy Diariez, psychiatrist Dr. Rohann Bokdawala breaks down the often misunderstood world of addiction and its deep ties to mental health. From lesser-known forms of addiction like sex, gambling, and nicotine, to the emotional roots of dependency, Dr. Bokdawala sheds light on the patterns, triggers, and treatment paths. He also shares why therapy, medication, and suppo...

In this episode of The Therapy Diariez, host Ashna Kalra sits down with Sarika Jain, Joint Commissioner of Income Tax, Mumbai, for a deeply personal and powerful conversation. Diagnosed with polio at the age of 2, Sarika’s journey has been anything but ordinary. From navigating a world not designed for disability to becoming a Chartered Accountant, clearing the UPSC in her first attempt, and now s...